fitness tips

  1. Exercise & Fitness

    Getting married? Boot camp workout for brides

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    Are all of those wedding planning "to-dos" getting in the way of slimming down or shaping up for the day you say "I do"? You may not...
  2. Health & Wellness

    Upper-body workout for runners

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    If you're a runner, chances are you don't want to spend a lot of time in the gym. Or any time, for that matter. After all, if you're...
  3. Exercise & Fitness

    Want Kate Middleton calves?

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    Have you seen Kate Middleton's calves? Though her enviable sense of fashion tends to command the spotlight, the Duchess of...
  4. Losing Weight

    7 Ways to boost your metabolism

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    We all have that one friend who can eat whatever she wants and never seems to gain a pound. You gnaw away on a celery stick as you...
  5. Exercise & Fitness

    Get-fit trend: Why we love to run

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    Running has been steadily gaining popularity over the last several years as way to get -- and stay -- in shape. Not only is it easy...
  6. Exercise & Fitness

    Joel Harper fitness tips for women: Turn your dream body into a reality

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    Achieving your dream physique doesn't mean slaving for hours in the gym. According to celebrity fitness guru Joel Harper, Dr. Oz's...
  7. Exercise & Fitness

    Great glutes: Get a tight tush in 10 minutes

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    We can't get enough of Angie Miller's body-sculpting workouts. Our fave workout for summer is Miller's Booty Burner routine, which...
  8. Exercise & Fitness

    Sculpt a strong, sexy back for summer

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    We all want toned abs, arms and legs -- but what about our backs? It’s an important area to strengthen, but one that often gets...
  9. Technology

    Best apps for the iPhone: Apps for dads

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    Between the useful functions your iPhone serves and the entertainment it provides, you might have your iPhone glued to your hand...
  10. Dieting & Nutrition

    Celebody : How Brooke Burke keeps her family healthy

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    Dancing with the Stars host Brooke Burke is super-busy, but between four kids and working full time, this mother and model still...
  11. Exercise & Fitness

    Lazy girl's get-fit guide

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    Are you a girl who would much rather watch people work out than actually do it? Who drives the mile to the store instead of walking...
  12. Exercise & Fitness

    HOOFit with the animals: First steps to a healthier you

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    OhioHealth and the Columbus Zoo and Aquarium have come together to create the HOOFit Walking Program . The program is the focal...
  13. Conditions

    Cryotherapy: Healing sports injuries with ice

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    You whirl it into smoothies and use it to cool down drinks on a hot summer day, but did you know ice can also boost metabolism,...
  14. Exercise & Fitness

    Top 10 things you need in your gym bag

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    Shoes and workout gear are an obvious must, but what else should you keep in your bag to optimize your time during – and after –...
  15. Exercise & Fitness

    Kettlebell workout: 5 Dynamic moves for full-body fitness

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    If you want a fast, effective full-body workout, pick up the kettlebells and get moving. This five-move kettlebell workout, from...
  16. Exercise & Fitness

    SpeedX workout: Take your fitness to the next level

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    Whether you want to get chiseled for summer or boost your overall strength, power, and agility, SpeedX training is for you. Created...
  17. Exercise & Fitness

    Should women lift light weights?

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    Bench-pressing heavy weights is a challenge, even with a spotter, but new research shows that consistent workouts with light weights...
  18. Exercise & Fitness

    5 Reasons women need weight-bearing exercise

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    If you’ve been skipping weights in favor of an all-cardio workout, it might be time to rethink your fitness strategy. Women...
  19. Exercise & Fitness

    Top 5 exercises for flatter abs

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    Bikini season beckons – are you ready to bare your belly at the beach? A toned, taut midsection is something we all covet,...
  20. Exercise & Fitness

    Fun fitness trend: Skype and exercise

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    While you may love to hit the gym, other obligations can easily get in the way of your daily workout. But a new trend in the fitness...