fitness tips

  1. Tips & Advice

    Mom's balancing act: How to take better care of yourself

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    It doesn’t matter whether you are a working mom, a work-at-home mom or a stay-at-home mom — we all need to take good care of...
  2. Baby

    Best postpartum workouts for new moms

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    Looking for ways to get back in shape quickly but safely? Try these fun postpartum workouts that are easy to fit into your busy life...
  3. Workouts

    The best sports bra for your breasts

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    If you’re the type of woman who thinks wearing two bras will "make do," then think again! No matter what size you are, there...
  4. Workouts

    Get a bangin' bod with Charles LaSalle

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    One of the most effective tools for combatting the current obesity epidemic is education. The more you know about how to get -- and...
  5. Workouts

    Getting married? Boot camp workout for brides

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    Are all of those wedding planning "to-dos" getting in the way of you slimming down or shaping up for the day you say "I do"? You may...
  6. Health & Wellness

    Upper-body workout for runners

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    If you're a runner, chances are you don't want to spend a lot of time in the gym. Or any time, for that matter. After all, if you're...
  7. Workouts

    Want Kate Middleton calves?

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    Though her enviable sense of fashion tends to command the spotlight, the Duchess of Cambridge's long, lean legs caught media...
  8. Diet

    7 Ways to boost your metabolism

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    We all have that one friend who can eat whatever she wants and never seems to gain a pound. You gnaw away on a celery stick as you...
  9. Workouts

    Get-fit trend: Why we love to run

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    Running has been steadily gaining popularity over the last several years as way to get -- and stay -- in shape. Not only is it easy...
  10. Workouts

    Joel Harper fitness tips for women: Turn your dream body into a reality

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    Achieving your dream physique doesn't mean slaving for hours in the gym. According to celebrity fitness guru Joel Harper, Dr. Oz's...
  11. Workouts

    Great glutes: Get a tight tush in 10 minutes

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    We can't get enough of Angie Miller's body-sculpting workouts. Our fave workout for summer is Miller's Booty Burner routine, which...
  12. Workouts

    Sculpt a strong, sexy back for summer

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    2.5
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    We all want toned abs, arms and legs -- but what about our backs? It’s an important area to strengthen, but one that often...
  13. Living

    Best apps for the iPhone: Apps for dads

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    Between the useful functions your iPhone serves and the entertainment it provides, you might have your iPhone glued to your hand...
  14. Diet

    Celebody : How Brooke Burke keeps her family healthy

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    Dancing with the Stars host Brooke Burke is super-busy, but between four kids and working full time, this mother and model still...
  15. Workouts

    Lazy girl's get-fit guide

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    Are you a girl who would much rather watch people work out than actually do it? Who drives the mile to the store instead of walking...
  16. Workouts

    HOOFit with the animals: First steps to a healthier you

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    OhioHealth and the Columbus Zoo and Aquarium have come together to create the HOOFit Walking Program . The program is the focal...
  17. Well-being

    Cryotherapy: Healing sports injuries with ice

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    You whirl it into smoothies and use it to cool down drinks on a hot summer day, but did you know ice can also boost metabolism,...
  18. Workouts

    Top 10 things you need in your gym bag

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    Shoes and workout gear are an obvious must, but what else should you keep in your bag to optimize your time during – and after –...
  19. Workouts

    Kettlebell workout: 5 Dynamic moves for full-body fitness

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    4.6
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    If you want a fast, effective full-body workout, pick up the kettlebells and get moving. This five-move kettlebell workout, from...
  20. Workouts

    SpeedX workout: Take your fitness to the next level

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    Whether you want to get chiseled for summer or boost your overall strength, power and agility, SpeedX training is for you.