fitness tips

Exercise & Fitness

3 Workouts you can do with your dog

Dogs, like us, need the occasional walk, run or workout in order to stay healthy and slim. Instead of taking that same old walk...

Exercise & Fitness

5 Ways to bribe yourself to go to the gym

You made the resolution and bought that gym membership, but you just can't get into the habit of going. For your health, it's time...

Diet & Fitness

5 Fun ways to boost your health

Staying healthy and fit doesn't have to be boring. Try these fun activities to help boost your physical, mental and emotional health.

Losing Weight

Why you should burn 500 calories this week

You're burning calories as you read this article. Whether or not you burn off all the calories in that giant cinnamon bun you ate...

Exercise & Fitness

Strike your fitness goals with the ViPR workout

The ViPR looks harmless enough, but it couldn’t be better to strike out with and meet your fitness goals! This workout tool, and the...

Dieting & Nutrition

Best post-exercise eats for women

Working out is essential to both getting and staying in shape, but the foods you eat right after exercise also play a crucial role...

Exercise & Fitness

5 Fast and fun workouts for busy moms

Don’t you recall hearing the horror stories of your friends who had kids and reluctantly chucked their fitness out the window? You...

Exercise & Fitness

5 Ways to get your body ready for the beach

With summer around the corner, you’ve probably been gazing in the mirror and willing your tummy, thighs and bottom to tone up....

Losing Weight

Tips to avoiding the newlywed 15

After the honeymoon suitcases have been unpacked, the white dress stashed away and the last gift opened, the stress of planning and...

Exercise & Fitness

Spring into fitness at Red Mountain Resort

After hibernating and playing couch potato all winter, doesn’t a fitness-fueled getaway in a beautiful natural setting sound...

Wellness

Bob Harper's tips for a healthy and fit Leap Day

While some people are spending Leap Day celebrating with extra cake or cocktail calories, Bob Harper, The Biggest Loser 's fitness...

Losing Weight

4 Fat-burning myths busted

When it comes to the best ways to burn body fat, misinformation abounds. Instead of being misled or downright discouraged about...

Exercise & Fitness

6 Ways to inject some fun into your fitness routine

We all get bored at the gym or fall into fitness ruts. The key is to spice things up when you start to feel like working out is the...

Exercise & Fitness

Simple ways to get the body you want

It’s easier than you think to make the changes you want to see in your body. It takes work (no magic pill yet, unfortunately) but it...

Losing Weight

Why do women gain weight in the winter?

Do you dread the cold weather because it means packing on the winter fat until the spring thaw? We talked with Dr. Lisa Davis, vice...

Exercise & Fitness

Sexy fitness: 10 Ways to celebrate Valentine's Day

Valentine’s Day can certainly be sweet for romance – and most definitely your sweet tooth – but how about celebrating in a way...

Exercise & Fitness

Thinner thighs: 6 Moves to leaner legs

Oh, those elusive thin thighs! What we all wouldn't do to have them! Cindy Sites, founder of The Figure Method and owner of Go...

Exercise & Fitness

10 Fitness tips for winter workouts

A fresh, shiny New Year brings renewed motivation and a commitment to stick to an exercise program for good this time -- until...

Exercise & Fitness

Get the most out of your gym membership

Plunking down a credit card and signing up for a gym membership makes you feel like you're practically in shape already. You can...

Exercise & Fitness

20 Fast fitness tips from the experts

Wouldn’t you love to have a personal trainer tell you exactly what you need to do to slim down and stay fit for the new year? We...

Dieting & Nutrition

Ask a trainer: The final word on post-exercise meals

After those grueling boot camp workouts or 10-mile runs, your muscles are depleted and in need of nutrition. But how soon after your...