fitness tips

  1. Exercise & Fitness

    A beginner runner's guide

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    Running has been linked to the prevention of osteoporosis, diabetes and heart disease. It also burns more calories than other forms...
  2. Exercise & Fitness

    Lastics: A new way to stretch

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    I grew up in the '80s, when home exercise videos meant big hair, leotard-clad dance moves and the same stretching routine after...
  3. Exercise & Fitness

    5 Yoga essentials for National Yoga Month

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    Summer may be over but that doesn’t mean tossing in the workout towel. If you're feeling like you need a change in your fitness...
  4. Exercise & Fitness

    5 Easy ways to fit in a workout

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    No time to work out? No excuse! Sure, you might be too busy to spend an hour (or even 30 minutes) at the gym, but there are easy...
  5. Exercise & Fitness

    The 10 hottest free fitness apps for fall

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    When the summer temperatures take a dive into fall, you can heat up your workouts with these 10 hot fitness apps.
  6. Health & Fitness How-tos

    How to diet like an athlete

    Are you inspired by athletes in the Summer Games and their toned and tight bodies? Kick-start your diet plan with these successful...
  7. Exercise & Fitness

    Boxing workouts for women

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    For the first time, women are competing in boxing at the Summer Games. Canada will be watching Mary Spencer, middleweight boxer from...
  8. Wellness

    How music can make you stronger

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    A powerful force is pulsing from your speakers. The music you listen to can have a strong impact on your mind and body. Choose your...
  9. Losing Weight

    New book The Hot Tub Diet aims to bust bad body image

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    If you’ve ever looked in the mirror and felt bad about your body, you’re not alone. It’s not enough to be healthy -- if you’re not a...
  10. Aging

    The anti-aging workout

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    Let's face it: Until scientists discover a way to reverse the effects of gravity, we're all destined to age. You can control the...
  11. Exercise & Fitness

    5 Summer Games that burn serious calories

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    Imagine being so active that part of your job requires you to take in 3,000 calories a day. That's the scenario for the many of the...
  12. Exercise & Fitness

    Summer Games: Workouts inspired by gold-medal athletes

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    The biggest sporting event of the summer is around the corner, and in honor of the nail-biting excitement, awe-inspiring feats of...
  13. Exercise & Fitness

    Energize your work day with desk-friendly exercises

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    Sitting at a desk all day is something many of us do, but as much as it’s a necessity for work, it can wreak havoc on our bodies....
  14. Exercise & Fitness

    Maria Menounos shares her Shape cover secrets

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    You’ve seen her gorgeous bod on ,em>Dancing With the Stars and Extra . Now Maria Menounos is showing it off on the cover of Shape...
  15. Exercise & Fitness

    Make a splash: Stay fit with swimming this summer

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    Staying fit doesn’t have to mean slogging away on the treadmill or sweating it out in a cardio class. Now that it’s summer and the...
  16. Exercise & Fitness

    Give pole fitness a spin

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    If you’re like me, you’ve probably been curious about pole fitness classes, but are unsure what exactly to expect once you get...
  17. Super Mom Tips

    Mom's balancing act: How to take better care of yourself

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    It doesn’t matter whether you are a working mom, a work-at-home mom or a stay-at-home mom — we all need to take good care of...
  18. New mom health and wellness

    Best postpartum workouts for new moms

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    Looking for ways to get back in shape quickly but safely? Try these fun postpartum workouts that are easy to fit into your busy life...
  19. Exercise & Fitness

    The best sports bra for your breasts

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    If you’re the type of woman who thinks wearing two bras will "make do," then think again! No matter what size you are, there are...
  20. Exercise & Fitness

    Get a bangin' bod with Charles LaSalle

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    One of the most effective tools for combatting the current obesity epidemic is education. The more you know about how to get -- and...