fitness tips

  1. Workouts

    Go Irish dancing to kick off your spring fitness

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    Ever sneak a peek at a Riverdancer's bum? Go on... you know you want to. Of course they have buns of steel. All those leaps and...
  2. Workouts

    The best exercise for awesome abs

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    Do you plank? If not, you should. Learn why this simple yet challenging abs exercise (which has its own Twitter handle!) is such an...
  3. Workouts

    Snowboard champ Kelly Clark's fitness and motivation tips

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    Reigning X Games champion Kelly Clark was the first female snowboarder ever to win three consecutive gold medals at the Winter X...
  4. Workouts

    Get a perfect butt by Valentine's Day

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    Nothing makes jeans look better than a toned tush. If your behind needs a boost, we have the scoop on the best sculpting moves to...
  5. Workouts

    The only 6 sculpting moves you need for a hot body

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    Stumped on what strength training exercises will get you the best — and — fastest results? We’re helping narrow...
  6. Workouts

    Red-carpet results: Denise Austin's celebrity diet and fitness tips

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    America's favorite fitness expert Denise Austin, author of Side Effect: Skinny http://www.thebooknook.com/side-effect-skinny.html,...
  7. Tips & Advice

    Get your mama workout on... inside your house!

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    It's raining, it's pouring, your workout's getting boring! If you're a mom who loves to exercise outside, the winter months can be...
  8. Workouts

    Sweat with your man and get sexy and fit as a couple

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    The only thing better than getting into shape and meeting your fitness goals is being able to do it as a couple. You and your...
  9. Workouts

    Are you addicted to the gym? When exercise becomes unhealthy

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    Is there such thing as too much exercise? We're delving into what's healthy, what isn’t and what happens when you hit the gym too much.
  10. Workouts

    Get the strongest body of your whole life

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    Achieving a strong body takes more than just lifting a few free weights or taking a kettlebell class here and there. There are many...
  11. Diet

    10 Tips for New Year weight loss

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    After a season of bingeing on shortbread and eggnog, it’s time to put into action your new year's resolution to get fit (and lose...
  12. Workouts

    The 5 health and fitness resolutions you need to make

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    Health and fitness resolutions need not be complicated affairs, complete with pricey gym memberships, organic meal delivery and...
  13. Workouts

    Sneaky yet simple tips for adding exercise to your holidays

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    Has fitness fallen to the bottom of your to-do list this season? We don’t blame you, but believe it or not, it’s still possible to...
  14. Workouts

    The 12-day fitness challenge

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    The holiday season isn't just about fun, food and parties. It can be a time of stress, slack dieting and exercise, and weight gain....
  15. Workouts

    The best mind-body workouts for the New Year

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    The new year means starting a fitness program to slim down and shape up. But after a few weeks, the New Year's resolution to work...
  16. Workouts

    Yoga: Avoid beginner’s mistakes

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    Yoga has all sorts of benefits that are supported by research — mental and physical stress relief, mood improvement, slowing the...
  17. Workouts

    6 Fun fall fitness ideas to get you moving

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    Getting stuck in a fitness rut can be surprisingly easy. Getting out of one and finding an inspiring activity to get you moving...
  18. Tips & Advice

    How moms can maintain a healthy weight year round

    For many moms, eating right and exercising comes easy in the summer months with light meals and so many opportunities to get...
  19. Well-being

    Go back to basics with health and fitness this fall

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    Fall is the perfect time to take stock of your fitness routine and go back to basics. Whether you’re stuck in a fitness rut, can’t...
  20. Workouts

    Back-to-basics guide to weight lifting for women

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    The allure of cardio for many women lies in the fact that it requires little to no instructions. Tie up laces, untangle headset...