fitness tips

  1. Exercise & Fitness

    Maria Menounos shares her Shape cover secrets

    By Whitney English on Jul 16, 2012
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    You’ve seen her gorgeous bod on ,em>Dancing With the Stars and Extra . Now Maria Menounos is showing it off on the cover of Shape...
  2. Exercise & Fitness

    Make a splash: Stay fit with swimming this summer

    By Jessica Padykula on Jul 13, 2012
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    Staying fit doesn’t have to mean slogging away on the treadmill or sweating it out in a cardio class. Now that it’s summer and the...
  3. Exercise & Fitness

    Give pole fitness a spin

    By Jessica Matthews, MS on Jul 13, 2012
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    If you’re like me, you’ve probably been curious about pole fitness classes, but are unsure what exactly to expect once you get...
  4. Super Mom Tips

    Mom's balancing act: How to take better care of yourself

    By Sherri Kuhn on Jul 12, 2012
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    It doesn’t matter whether you are a working mom, a work-at-home mom or a stay-at-home mom — we all need to take good care of...
  5. New mom health and wellness

    Best postpartum workouts for new moms

    By Ami Burns on Jul 6, 2012
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    Looking for ways to get back in shape quickly but safely? Try these fun postpartum workouts that are easy to fit into your busy life...
  6. Exercise & Fitness

    The best sports bra for your breasts

    By Michele Borboa, MS on Jul 3, 2012
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    If you’re the type of woman who thinks wearing two bras will "make do," then think again! No matter what size you are, there are...
  7. Exercise & Fitness

    Get a bangin' bod with Charles LaSalle

    By Jessica Padykula on Jun 28, 2012
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    One of the most effective tools for combatting the current obesity epidemic is education. The more you know about how to get -- and...
  8. Exercise & Fitness

    Getting married? Boot camp workout for brides

    By Michele Borboa, MS on Jun 27, 2012
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    Are all of those wedding planning "to-dos" getting in the way of slimming down or shaping up for the day you say "I do"? You may not...
  9. Exercise & Fitness

    Upper-body workout for runners

    By Linda Melone, CSCS on Jun 26, 2012
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    If you're a runner, chances are you don't want to spend a lot of time in the gym. Or any time, for that matter. After all, if you're...
  10. Exercise & Fitness

    Want Kate Middleton calves?

    By Michele Borboa, MS on Jun 25, 2012
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    Have you seen Kate Middleton's calves? Though her enviable sense of fashion tends to command the spotlight, the Duchess of...
  11. Losing Weight

    7 Ways to boost your metabolism

    By Linda Melone, CSCS on Jun 25, 2012
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    We all have that one friend who can eat whatever she wants and never seems to gain a pound. You gnaw away on a celery stick as you...
  12. Exercise & Fitness

    Get-fit trend: Why we love to run

    By Jessica Padykula on Jun 25, 2012
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    Running has been steadily gaining popularity over the last several years as way to get -- and stay -- in shape. Not only is it easy...
  13. Exercise & Fitness

    Joel Harper fitness tips for women: Turn your dream body into a reality

    By Michele Borboa, MS on Jun 22, 2012
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    Achieving your dream physique doesn't mean slaving for hours in the gym. According to celebrity fitness guru Joel Harper, Dr. Oz's...
  14. Exercise & Fitness

    Great glutes: Get a tight tush in 10 minutes

    By Michele Borboa, MS on Jun 20, 2012
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    We can't get enough of Angie Miller's body-sculpting workouts. Our fave workout for summer is Miller's Booty Burner routine, which...
  15. Exercise & Fitness

    Sculpt a strong, sexy back for summer

    By Jessica Padykula on Jun 15, 2012
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    We all want toned abs, arms and legs -- but what about our backs? It’s an important area to strengthen, but one that often gets...
  16. Technology

    Best apps for the iPhone: Apps for dads

    By Kori Ellis on Jun 14, 2012
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    Between the useful functions your iPhone serves and the entertainment it provides, you might have your iPhone glued to your hand...
  17. Dieting & Nutrition

    Celebody : How Brooke Burke keeps her family healthy

    By Whitney English on Jun 13, 2012
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    Dancing with the Stars host Brooke Burke is super-busy, but between four kids and working full time, this mother and model still...
  18. Exercise & Fitness

    Lazy girl's get-fit guide

    By Claire Gallam on Jun 7, 2012
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    Are you a girl who would much rather watch people work out than actually do it? Who drives the mile to the store instead of walking...
  19. Exercise & Fitness

    HOOFit with the animals: First steps to a healthier you

    By Kori Ellis on Jun 6, 2012
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    OhioHealth and the Columbus Zoo and Aquarium have come together to create the HOOFit Walking Program . The program is the focal...
  20. Conditions

    Cryotherapy: Healing sports injuries with ice

    By Linda Melone, CSCS on May 28, 2012
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    You whirl it into smoothies and use it to cool down drinks on a hot summer day, but did you know ice can also boost metabolism,...
  21. Exercise & Fitness

    Top 10 things you need in your gym bag

    By Jessica Padykula on May 28, 2012
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    Shoes and workout gear are an obvious must, but what else should you keep in your bag to optimize your time during – and after –...