fitness tips

  1. Women's Health

    6 Family exercise plans

    The family that works out together, stays together! Don't settle for a boring trip to the park. Instead, maximize family fitness and...
  2. Workouts

    The busy woman's ultimate do-anywhere workout

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    Lacking the time to work out is everyone's biggest beef about sticking to a workout. But we're solving that issue once and for all...
  3. Diet

    A guide to toning trouble spots from your 20s to your 40s

    Sore, tired and not making the progress you want in your workouts? We have a fix for that. We’re helping you get healthy all over in...
  4. Workouts

    The health benefits of practicing hot yoga

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    Sun salutations are hard enough on their own, so why add 100 degrees? Well, the answer is simple — it’s the benefits, of...
  5. Workouts

    10 Push-up variations worth trying

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    Don't waste money on the Perfect Pushup. Instead, perfect your push-up and add interesting push-up variations to your routine to get...
  6. Workouts

    Where to do yoga online

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    Not everyone has time to go to the yoga studio all the time, but a busy schedule doesn’t have to keep you from your practice. There...
  7. Workouts

    Transform your home into a wellness spa

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    Taking a spa vacation is a great way to kickstart a health and fitness regimen and to refocus on maintaining healthy habits. But not...
  8. Workouts

    The craziest races and fun runs to get you moving

    Running or walking from the starting line to the finish line is no longer the norm when it comes to racing. From mud runs to...
  9. Workouts

    Mudderella: Why women are getting down and dirty

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    Move over, Tough Mudder; there's a new obstacle course event in town and it's just for the ladies. The brand-new event is an...
  10. Workouts

    Best booty-toning moves

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    Having trouble toning your butt? Achieving a perky backside is a goal for many women, but it’s not always easy to get the...
  11. Workouts

    Battle ropes for beginners

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    More and more gyms are introducing battle ropes into the mix as a way to blast fat and tone the entire body. Not sure what they are...
  12. Health & Wellness

    Forget Jazzercise, it's all about Prancercise!

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    Joanna Rohrback came up with the idea for "Prancercise" in the '80s but it's just now taking the internet by storm. See what all...
  13. Workouts

    Burn calories and stay cool with fat-blasting water sports

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    It’s easier than you think to make a splash and get fit. From swimming to kayaking to kite boarding, there are tons of fun ways to...
  14. Workouts

    Burn 3,000 calories in one week doing family activities

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    Our everyday activities can really add up to a lot of burned calories. Learn how you and your family can burn those calories and...
  15. Workouts

    Get a beach body with boot camp fitness

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    What’s better than a boot camp workout? One you can do on the beach, which adds resistance and makes muscles work even harder....
  16. Diet

    Top 10 functional exercises for full-body fitness

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    The focus in fitness these days is functional exercises — exercises that simultaneously use multiple muscles and joints to improve...
  17. Workouts

    Survival kit for healthy traveling

    Taking vacations is a great way to make memories with the ones you love, whether it's a romantic getaway or a family romp. But...
  18. Workouts

    The wedding-day workout

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    Are you newly engaged and ready to get that perfect bridal body for your big day? We're here to help! We talked to beautifully buff...
  19. Diet

    Sports Illustrated swimsuit models' fitness routines

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    Stunning Kate Upton recently graced the cover of Sports Illustrated Swimsuit Edition for the second year in a row. While it’s...
  20. Workouts

    Backward running: Why you should be doing it

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    You've heard the phrase about women running backwards in high heels, right? Minus the heels perhaps, running in reverse isn't a joke...