fitness tips

  1. Workouts

    Mind your manners at the gym

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    5
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    It's the New Year, you've joined a gym, and you're ready to take control of your health and fitness. Make sure you brush up on your...
  2. Well-being

    Exercise for heart-health

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    5
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    The heart is like every other muscle in your body -- it needs regular exercise to stay healthy and strong. However, that doesn't...
  3. Workouts

    Time-saving fitness tips for the holidays

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    5
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    Regardless of the craziness that ensues at the year's end, fitting in fitness needs to stay a top priority even if you do have a...
  4. Workouts

    Three exercises for gloriously toned glutes

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    3
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    Does your job or school schedule have you sitting desk-bound? Have you noticed that your tush is gradually losing its tone? You...