fitness tips

  1. Workouts

    Time-saving fitness tips for the holidays

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    Regardless of the craziness that ensues at the year's end, fitting in fitness needs to stay a top priority even if you do have a...
  2. Workouts

    Three exercises for gloriously toned glutes

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    Does your job or school schedule have you sitting desk-bound? Have you noticed that your tush is gradually losing its tone? You...
  3. Workouts

    15 10-Minute video workouts for busy women

    All right ladies — if you’re new to working out or are just looking to gain more energy throughout the day — you’ll want to give...