fitness tips

  1. Exercise & Fitness

    Weight lifting workout for sexy curves

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    By now, we've all gotten past the notion that lifting weights will make you look bulky and masculine. Besides the health benefits of...
  2. Exercise & Fitness

    Get sexy sculpted curves with weight lifting

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    "I’d like to trim up and improve the shape of my body this year. I’ve heard weight lifting can help, but I’m afraid that I’ll get...
  3. Health & Wellness

    4 Diet tips for your best body in 2011

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    As you sweep up the last of the New Year's confetti, ponder how you'll make 2011 your fittest yet. Instead of measuring your success...
  4. Adventure Travel

    Travel fitness: Urban runs around the world

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    If your New Year involves globe-trotting to faraway places, lacing up your running shoes on a bleary-eyed, jet-lagged morning may be...
  5. Exercise & Fitness

    Confused about exercise?

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    With all of the information available online, it can be easy to feel confused about the best ways to get fit. A plethora of...
  6. Heart Health

    3 Cardio routines you can do without the gym

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    Work, home obligations or simply a desire to avoid hot, sweaty, crowded places may be enough to make you want to skip a trip to the...
  7. Exercise & Fitness

    How to tone: Your glutes

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    The glutes: That area most women want to tone, lift and shape. Beyond looking great in your jeans or snug-fitting dress, your glutes...
  8. Diet & Fitness

    How to start a walking fitness program

    Walking is a free and easy way to lose weight, improve your health and feel great about your appearance. It requires little fitness...
  9. Losing Weight

    How to burn more fat at every work out

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    The goal of any work out is burning fat. And while 30 minutes biking, weight training or swimming jump starts your body’s...
  10. Exercise & Fitness

    10 Fitness myths busted and what really works

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    You’ve heard crunches are the cure-all for the lower belly pooch. You’ve seen fellow joggers lugging dumbbells on their treks....
  11. Exercise & Fitness

    Favorite celebrity workouts: How to do them at home

    Staying in shape is part of the job when you're a celebrity. Kate Hudson mixes boxing, agility drills and jumping to keep fit....
  12. Exercise & Fitness

    How to tone: Your calves

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    Toned, shapely calf muscles look great whether you're wearing shorts, a skirt or capris. These all-important muscles often take a...
  13. Exercise & Fitness

    How to keep your beach body all year round

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    There is something about the warm weather that makes us want to be in enviable shape. Maybe it’s the thought of hitting the sand...
  14. Aging

    Baby Boomer fitness tips

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    Once upon a time reaching the age of 50 or 60 might as well have been a death sentence. Not only did our bodies slow down, but our...
  15. Wellness

    8 Realistic steps to a healthier you

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    It's a new year: time to take stock and start anew for a healthier you! However, setting realistic goals is the key to healthy...
  16. Exercise & Fitness

    Fitness tips from around the world

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    As we clean up the last of that fir and tinsel, we may also have another bit of mess to shed: unwanted extra pounds. The...
  17. Wellness

    Inexpensive ways to stay healthy

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    Getting healthy this year doesn't need to cost an arm and a leg. In fact, all you really need to do is follow these quick and easy...
  18. Exercise & Fitness

    Mind your manners at the gym

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    It's the New Year, you've joined a gym, and you're ready to take control of your health and fitness. Make sure you brush up on your...
  19. Heart Health

    Exercise for heart-health

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    The heart is like every other muscle in your body -- it needs regular exercise to stay healthy and strong. However, that doesn't...
  20. Exercise & Fitness

    Time-saving fitness tips for the holidays

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    Regardless of the craziness that ensues at the year's end, fitting in fitness needs to stay a top priority even if you do have a...