fitness tips

  1. SheKnows TV: Chat Pack

    5 Bad habits to drop for a better body

    Max 5 stars
    4.5
    My Rating
    You want a hot bod and you’re doing all the right things to get there. So why aren’t you seeing the results you want? Well, you may...
  2. SheKnows TV: Chat Pack

    5 Ways to burn more calories by walking

    Max 5 stars
    4.5
    My Rating
    Going to the gym is great, when you have the time. But between work, family, and, let’s be honest, reality TV watching, you probably...
  3. Workouts

    The best body-sculpting fitness books

    Max 5 stars
    5
    My Rating
    Looking for the fastest way to get the sculpted, lean body of your dreams? These four fitness books are hot off the presses and just...
  4. Workouts

    6 Simple healthy living tips from Olympic athlete Natalie Coughlin

    Max 5 stars
    4.5
    My Rating
    Using a healthy diet to achieve health goals is something Olympic gold medalist and world champion swimmer Natalie Coughlin knows a...
  5. Workouts

    Weight lifting workout for sexy curves

    Max 5 stars
    5
    My Rating
    By now, we've all gotten past the notion that lifting weights will make you look bulky and masculine. Besides the health benefits of...
  6. Workouts

    Get sexy sculpted curves with weight lifting

    Max 5 stars
    5
    My Rating
    "I’d like to trim up and improve the shape of my body this year. I’ve heard weight lifting can help, but I’m afraid that I’ll get...
  7. Health & Wellness

    4 Diet tips for your best body in 2011

    Max 5 stars
    5
    My Rating
    As you sweep up the last of the New Year's confetti, ponder how you'll make 2011 your fittest yet. Instead of measuring your success...
  8. Travel

    Travel fitness: Urban runs around the world

    Max 5 stars
    5
    My Rating
    If your New Year involves globe-trotting to faraway places, lacing up your running shoes on a bleary-eyed, jet-lagged morning may be...
  9. Workouts

    Confused about exercise?

    Max 5 stars
    5
    My Rating
    With all of the information available online, it can be easy to feel confused about the best ways to get fit. A plethora of...
  10. Well-being

    3 Cardio routines you can do without the gym

    Max 5 stars
    3.7
    My Rating
    Work, home obligations or simply a desire to avoid hot, sweaty, crowded places may be enough to make you want to skip a trip to the...
  11. Workouts

    How to tone: Your glutes

    Max 5 stars
    5
    My Rating
    The glutes: That area most women want to tone, lift and shape. Beyond looking great in your jeans or snug-fitting dress, your glutes...
  12. Diet

    How to start a walking fitness program

    Walking is a free and easy way to lose weight, improve your health and feel great about your appearance. It requires little fitness...
  13. Diet

    How to burn more fat at every work out

    Max 5 stars
    4
    My Rating
    The goal of any work out is burning fat. And while 30 minutes biking, weight training or swimming jump starts your body’s...
  14. Workouts

    10 Fitness myths busted and what really works

    Max 5 stars
    5
    My Rating
    You’ve heard crunches are the cure-all for the lower belly pooch. You’ve seen fellow joggers lugging dumbbells on their treks....
  15. Workouts

    Favorite celebrity workouts: How to do them at home

    Staying in shape is part of the job when you're a celebrity. Kate Hudson mixes boxing, agility drills and jumping to keep fit....
  16. Workouts

    How to tone: Your calves

    Max 5 stars
    4
    My Rating
    Toned, shapely calf muscles look great whether you're wearing shorts, a skirt or capris. These all-important muscles often take a...
  17. Workouts

    How to keep your beach body all year round

    Max 5 stars
    5
    My Rating
    There is something about the warm weather that makes us want to be in enviable shape. Maybe it’s the thought of hitting the sand...
  18. Well-being

    Baby Boomer fitness tips

    Max 5 stars
    4.7
    My Rating
    Once upon a time reaching the age of 50 or 60 might as well have been a death sentence. Not only did our bodies slow down, but our...
  19. Well-being

    8 Realistic steps to a healthier you

    Max 5 stars
    4.2
    My Rating
    It's a new year: time to take stock and start anew for a healthier you! However, setting realistic goals is the key to healthy...
  20. Workouts

    Fitness tips from around the world

    Max 5 stars
    5
    My Rating
    As we clean up the last of that fir and tinsel, we may also have another bit of mess to shed: unwanted extra pounds. The...