There are very few exercises as effective as the push-up. It uses body weight to challenge and strengthen your chest, shoulders, triceps, biceps and glutes while also toning your entire core. It's no wonder it is often used as a measure of physical fitness.Read Full Story
The athlete's drive to go longer, be faster and grow stronger is a constant pursuit, and athletic apparel brands are always on the lookout for new technologies to make their clothing stand out. And truthfully, technology is making it possible for athletes to gain an edge, but their marketing departments are also incredibly adept at hyping apparel to gain a corner on the market.Read Full Story
Whether you're an avid gym rat trying to lose those final stubborn pounds or easing into a workout regimen, this one simple step can help you achieve your weight loss goals. It's actually more than one step… it's 10,000 of them.Read Full Story
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