Fitness Tips

Burn 3,000 calories in one week doing family activities

Patricia Conte — Wed, 01 May 2013 00:00:00 -0700

Our everyday activities can really add up to a lot of burned calories. Learn how you and your family can burn those calories and have fun at the same time!

Get a beach body with boot camp fitness

Jessica Padykula — Tue, 30 Apr 2013 00:00:00 -0700

What’s better than a boot camp workout? One you can do on the beach, which adds resistance and makes muscles work even harder. We’re spilling summer toning secrets from our recent beach boot camp “fitcation” at Harbor Beach Marriott Resort and Spa in Fort Lauderdale, Florida.

Top 10 functional exercises for full-body fitness

Michele Borboa, MS — Sat, 20 Apr 2013 08:09:00 -0700

The focus in fitness these days is functional exercises — exercises that simultaneously use multiple muscles and joints to improve muscular endurance, overall strength, coordination, balance, posture and agility — to get a challenging, effective and fun full-body workout as well as prepare the body for everyday, real-world activities. You'll get a dynamite — and functional — workout with these 10 full-body exercises.

Survival kit for healthy traveling

Heather Barnett — Wed, 03 Apr 2013 01:07:00 -0700

Taking vacations is a great way to make memories with the ones you love, whether it's a romantic getaway or a family romp. But vacation doesn't need to mean the end of your healthy lifestyle. We got tips on healthy traveling from fitness trainer and model Keri Lynn Ford.

The wedding-day workout

Michele Borboa, MS — Mon, 01 Apr 2013 03:42:00 -0700

Are you newly engaged and ready to get that perfect bridal body for your big day? We're here to help! We talked to beautifully buff fitness expert Christine Bullock to get her top tips for slimming down and shaping up. Get ready for her "Say I Do" workout that will make you a wedding-day dynamo.

Sports Illustrated swimsuit models' fitness routines

Jessica Padykula — Sun, 10 Mar 2013 06:13:00 -0700

Stunning Kate Upton recently graced the cover of the Sports Illustrated Swimsuit Edition for the second year in a row. While it’s obvious she and her fellow swimsuit models are extremely beautiful and fit, they all have a different approach to how they maintain their bikini bodies. We have the scoop on how you can do it, too!

Backward running: Why you should be doing it

Lisa Armstrong — Sat, 02 Mar 2013 04:44:00 -0800

You've heard the phrase about women running backwards in high heels, right? Minus the heels perhaps, running in reverse isn't a joke after all. Backward running is not only a fun way to burn calories, it also offers strength and posture benefits that regular running doesn’t.

Go Irish dancing to kick off your spring fitness

Lisa M. Maloney — Thu, 28 Feb 2013 09:00:00 -0800

Ever sneak a peek at a Riverdancer's bum? Go on... you know you want to. Of course they have buns of steel. All those leaps and fancy steps don't come easy! Take up Irish dancing and you, too, will see a change in your body, while having fun doing it.

The best exercise for awesome abs

Jessica Collins Grimes — Mon, 25 Feb 2013 10:26:00 -0800

Do you plank? If not, you should. Learn why this simple yet challenging abs exercise is such an effective tummy-toner.

Snowboard champ Kelly Clark's fitness and motivation tips

Jessica Padykula — Thu, 21 Feb 2013 03:40:00 -0800

Reigning X Games champion Kelly Clark was the first female snowboarder ever to win three consecutive gold medals at the Winter X Games. She first made history in 2011 when she uncorked the first 1080 by a woman in competition. We asked her to share her best fitness and motivation tips with SheKnows.

Get a perfect butt by Valentine's Day

Jessica Padykula — Mon, 28 Jan 2013 04:24:00 -0800

Nothing makes jeans look better than a toned tush. If your behind needs a boost, we have the scoop on the best sculpting moves to add to your workout routine for a better butt.

The only 6 sculpting moves you need for a hot body

Jessica Padykula — Thu, 24 Jan 2013 03:21:00 -0800

Stumped on what strength training exercises will get you the best — and — fastest results? We’re helping narrow down your arsenal of must-do moves, and you’ll be glad to know we’ve streamlined our list to just six.

Red-carpet results: Denise Austin's celebrity diet and fitness tips

Michele Borboa, MS — Fri, 18 Jan 2013 04:20:00 -0800

America's favorite fitness expert Denise Austin, author of Side Effect: Skinny http://www.thebooknook.com/side-effect-skinny.html, knows how easy it is to envy those gorgeous celebs walking the red carpet in their silhouette-skimming designer gowns. But you don't have to be rich and famous to look red-carpet ready. She tells SheKnows how to look like a celebrity without spending a fortune on personal trainers, personal chefs and tummy tucks.

Get your mama workout on... inside your house!

Katie Kavulla — Tue, 15 Jan 2013 22:30:00 -0800

It's raining, it's pouring, your workout's getting boring! If you're a mom who loves to exercise outside, the winter months can be torture. Or, if you're a mom who has a new baby at home and can't find the energy to brush your hair, let alone get out of the house to workout, these indoor exercises that you can do in your own home — with little to no equipment — will help keep you in shape over the winter months.

Sweat with your man and get sexy and fit as a couple

Jessica Padykula — Sun, 13 Jan 2013 03:05:00 -0800

The only thing better than getting into shape and meeting your fitness goals is being able to do it as a couple. You and your significant other may not have thought about hitting the gym together but there are lots of great reasons to burn calories as a couple. From extra motivation to a better bond, we’re sharing some of the best reasons to sweat it out together.

Are you addicted to the gym? When exercise becomes unhealthy

Jessica Padykula — Thu, 10 Jan 2013 03:32:00 -0800

Is there such thing as too much exercise? We're delving into what's healthy, what isn’t and what happens when you hit the gym too much.

Get the strongest body of your whole life

Jessica Padykula — Sat, 29 Dec 2012 04:30:00 -0800

Achieving a strong body takes more than just lifting a few free weights or taking a kettlebell class here and there. There are many factors that go into toning and building muscle, and we’re sharing our best tips on getting the strongest body of your life.

10 Tips for New Year weight loss

Karen Hawthorne — Sun, 23 Dec 2012 03:27:00 -0800

After a season of bingeing on shortbread and eggnog, it’s time to put into action your new year's resolution to get fit . Here are 10 no-nonsense, non-intimidating, calorie-minimizing tips, courtesy of personal trainer Trina Lambe.

The 5 health and fitness resolutions you need to make

Jessica Padykula — Sun, 16 Dec 2012 03:02:00 -0800

Health and fitness resolutions need not be complicated affairs, complete with pricey gym memberships, organic meal delivery and juice fasts. Take a step back and focus on simplicity instead. We’re not joking; there are a few small but important changes you can make as the New Year approaches that will have you set for a happier, healthier and fitter 2013.

Sneaky yet simple tips for adding exercise to your holidays

Jessica Padykula — Fri, 07 Dec 2012 04:43:00 -0800

Has fitness fallen to the bottom of your to-do list this season? We don’t blame you, but believe it or not, it’s still possible to squeeze in a workout despite your myriad holiday obligations. We’re sharing some tips for putting exercise back on your radar throughout the festive season.

The 12-day fitness challenge

Kendra Y. Mims — Thu, 06 Dec 2012 03:34:00 -0800

The holiday season isn't just about fun, food and parties. It can be a time of stress, slack dieting and exercise, and weight gain. However, we've got a 12-day fitness challenge for you to jump-start your holiday season and have you in shape even before the new year.