fitness tips

  1. Health & Wellness

    Forget Jazzercise, it's all about Prancercise!

    By SheKnows Editors on Jun 6, 2013
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    Joanna Rohrback came up with the idea for "Prancercise" in the '80s but it's just now taking the internet by storm. See what all...
  2. Exercise & Fitness

    Burn calories and stay cool with fat-blasting water sports

    By Jessica Padykula on Jun 1, 2013
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    It’s easier than you think to make a splash and get fit. From swimming to kayaking to kite boarding, there are tons of fun ways to...
  3. Exercise & Fitness

    Burn 3,000 calories in one week doing family activities

    By Patricia Conte on May 1, 2013
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    Our everyday activities can really add up to a lot of burned calories. Learn how you and your family can burn those calories and...
  4. Exercise & Fitness

    Get a beach body with boot camp fitness

    By Jessica Padykula on Apr 30, 2013
    What’s better than a boot camp workout? One you can do on the beach, which adds resistance and makes muscles work even harder. We’re...
  5. Exercise & Fitness

    Top 10 functional exercises for full-body fitness

    By Michele Borboa, MS on Apr 20, 2013
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    The focus in fitness these days is functional exercises — exercises that simultaneously use multiple muscles and joints to improve...
  6. Exercise & Fitness

    Survival kit for healthy traveling

    By Heather Barnett on Apr 3, 2013
    Taking vacations is a great way to make memories with the ones you love, whether it's a romantic getaway or a family romp. But...
  7. Exercise & Fitness

    The wedding-day workout

    By Michele Borboa, MS on Apr 1, 2013
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    Are you newly engaged and ready to get that perfect bridal body for your big day? We're here to help! We talked to beautifully buff...
  8. Dieting & Nutrition

    Sports Illustrated swimsuit models' fitness routines

    By Jessica Padykula on Mar 10, 2013
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    Stunning Kate Upton recently graced the cover of the Sports Illustrated Swimsuit Edition for the second year in a row. While it’s...
  9. Exercise & Fitness

    Backward running: Why you should be doing it

    By Lisa Armstrong on Mar 2, 2013
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    You've heard the phrase about women running backwards in high heels, right? Minus the heels perhaps, running in reverse isn't a joke...
  10. Exercise & Fitness

    Go Irish dancing to kick off your spring fitness

    By Lisa M. Maloney on Feb 28, 2013
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    Ever sneak a peek at a Riverdancer's bum? Go on... you know you want to. Of course they have buns of steel. All those leaps and...
  11. Exercise & Fitness

    The best exercise for awesome abs

    By Jessica Collins Grimes on Feb 25, 2013
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    Do you plank? If not, you should. Learn why this simple yet challenging abs exercise (which has its own Twitter handle!) is such an...
  12. Exercise & Fitness

    Snowboard champ Kelly Clark's fitness and motivation tips

    By Jessica Padykula on Feb 21, 2013
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    Reigning X Games champion Kelly Clark was the first female snowboarder ever to win three consecutive gold medals at the Winter X...
  13. Exercise & Fitness

    Get a perfect butt by Valentine's Day

    By Jessica Padykula on Jan 28, 2013
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    Nothing makes jeans look better than a toned tush. If your behind needs a boost, we have the scoop on the best sculpting moves to...
  14. Exercise & Fitness

    The only 6 sculpting moves you need for a hot body

    By Jessica Padykula on Jan 24, 2013
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    Stumped on what strength training exercises will get you the best — and — fastest results? We’re helping narrow down your arsenal of...
  15. Exercise & Fitness

    Red-carpet results: Denise Austin's celebrity diet and fitness tips

    By Michele Borboa, MS on Jan 18, 2013
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    America's favorite fitness expert Denise Austin, author of Side Effect: Skinny http://www.thebooknook.com/side-effect-skinny.html,...
  16. Mom & Dad

    Get your mama workout on... inside your house!

    By Katie Kavulla on Jan 15, 2013
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    It's raining, it's pouring, your workout's getting boring! If you're a mom who loves to exercise outside, the winter months can be...
  17. Exercise & Fitness

    Sweat with your man and get sexy and fit as a couple

    By Jessica Padykula on Jan 13, 2013
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    The only thing better than getting into shape and meeting your fitness goals is being able to do it as a couple. You and your...
  18. Exercise & Fitness

    Are you addicted to the gym? When exercise becomes unhealthy

    By Jessica Padykula on Jan 10, 2013
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    Is there such thing as too much exercise? We're delving into what's healthy, what isn’t and what happens when you hit the gym too much.
  19. Exercise & Fitness

    Get the strongest body of your whole life

    By Jessica Padykula on Dec 29, 2012
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    Achieving a strong body takes more than just lifting a few free weights or taking a kettlebell class here and there. There are many...
  20. Losing Weight

    10 Tips for New Year weight loss

    By Karen Hawthorne on Dec 23, 2012
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    After a season of bingeing on shortbread and eggnog, it’s time to put into action your new year's resolution to get fit (and lose...
  21. Exercise & Fitness

    The 5 health and fitness resolutions you need to make

    By Jessica Padykula on Dec 16, 2012
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    Health and fitness resolutions need not be complicated affairs, complete with pricey gym memberships, organic meal delivery and...