fitness tips

  1. Exercise & Fitness

    Performance wear that pumps oxygen to your muscles

    The athlete's drive to go longer, be faster and grow stronger is a constant pursuit, and athletic apparel brands are always on the...
  2. Exercise & Fitness

    Vitamins that are ruining your workout

    Max 5 stars
    5
    My Rating
    Vitamins C and E are antioxidants responsible for boosting your immune system and helping your body fight off bacteria and viruses....
  3. Exercise & Fitness

    This trick can help you shed a pound a week

    Whether you're an avid gym rat trying to lose those final stubborn pounds or easing into a workout regimen, this one simple step can...
  4. Exercise & Fitness

    The great big yoga pose guide

    Max 5 stars
    4.7
    My Rating
    Yoga can be intimidating. Yoga can be expensive and yoga can even be dangerous if you push yourself too hard. Cue our big fat guide...
  5. Exercise & Fitness

    A complete guide to every kind of yoga

    Max 5 stars
    4
    My Rating
    Hatha, Bikram, vinyasa, power... so many yoga classes to choose from and only one hour!
  6. Exercise & Fitness

    Olympic athletes share their healthy lifestyle secrets

    Max 5 stars
    5
    My Rating
    Our top Winter Olympic athletes have to be incredibly fit to perform at the level they do. Here they share with SheKnows some of...
  7. Exercise & Fitness

    3 Bloggers committed to fitness and fearless living

    Max 5 stars
    5
    My Rating
    The new year is the perfect time to create a list of attainable fitness goals and commit to achieving them, whether you aspire to...
  8. Exercise & Fitness

    The benefits of partner yoga poses

    Max 5 stars
    5
    My Rating
    Got a guy? Great! Take him on a yoga date!
  9. Dieting & Nutrition

    Laila Ali shares her knockout body tips

    Muhammad Ali's youngest daughter is Activia's newest spokesperson. The busy mom of two sat down with SheKnows to share her favorite...
  10. Exercise & Fitness

    How to conquer crow pose

    Whether you're a newbie or veteran yogi, odds are you've witnessed somebody hold a stellar crow pose in class before...
  11. Exercise & Fitness

    So you think you can't run?

    Have you always wanted to run but just never knew how to start or thought it was too difficult? Don't let that stop you from lacing...
  12. Exercise & Fitness

    How to transform your body with dance cardio

    Max 5 stars
    5
    My Rating
    Ever admired Sandra Bullock, Gwyneth Paltrow or Kelly Ripa's famous figures? All of these ladies do dance cardio to get their best...
  13. Exercise & Fitness

    Cardio over cocktails: The new and improved happy hour

    Max 5 stars
    4
    My Rating
    Instead of drinking and eating during happy hours or business meetings, propose a workout class!
  14. Exercise & Fitness

    The right workout class for your fitness goals

    Workout classes are great ways to stay fit without necessarily feeling like you are working very hard at the time. The social...
  15. Exercise & Fitness

    5 Exercise tips for women who suck at exercising

    You know how important exercise is, right? Yes? So why is it that the most active thing you've done lately is go to the mailbox for...
  16. Conditions

    10 Ways to improve bone health

    Sure, it's no big deal if you skip out on one exercise class or one glass of milk, or even one calcium supplement. But according to...
  17. Exercise & Fitness

    The skinny-fat problem: Why lack of muscle tone is killing you

    Skinny might be a coveted body shape but being thin doesn’t always equal healthy. In fact, you can be "skinny-fat," which means that...
  18. Exercise & Fitness

    Top 5 pregnancy poses

    Max 5 stars
    5
    My Rating
    Just because your belly's getting bigger, doesn't mean you have to back out of that balasana.
  19. Exercise & Fitness

    Yoga poses that improve your posture

    Max 5 stars
    3.4
    My Rating
    Poor posture is sooo 1995. That is, if you're old enough to remember when greasy hair, sagging pants and slouching shoulders were...
  20. Aging

    Anti-aging yoga poses: The 5 Tibetan rites

    Max 5 stars
    5
    My Rating
    The fountain of youth might be found in the ancient Tibetan five rites. The Tibetan five rites are a set of exercises with endless...