Hide your kids! Hide your wife! Hide any exposed skin, really…winter is back and it looks like Mother Nature is still in a bitterly b*tchy mood. In a perfect world we’d send her flowers, a gift card for a nice spa day, and all would be right again. But, unfortunately our hands are tied, dried out and absolutely frozen.Read Full Story
The link between music and exercise has long been a subject of fascination for psychologists and scientists. Documented studies date back as far as 1911, when American educator Leonard Ayres discovered that cyclists pedaled faster while listening to music than while pedaling in silence.Read Full Story
President John F. Kennedy once said, "Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." In other words, if you want to be a really good thinker, you need to get into the gym and be an innovative and resourceful individual.Read Full Story
Why in such a rush, new mama? You've just given birth after growing a unique and precious new human being — a process that took nine long months. So why do we expect to bounce back into shape within weeks of labour? Take that pressure off yourself, and instead of looking for quick-fix solutions, why don't you incorporate some of these gentle yet effective exercises into your daily routine?Read Full Story
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