fitness tips

Exercise & Fitness

6 Ways to inject some fun into your fitness routine

We all get bored at the gym or fall into fitness ruts. The key is to spice things up when you start to feel like working out is the...

Exercise & Fitness

Simple ways to get the body you want

It’s easier than you think to make the changes you want to see in your body. It takes work (no magic pill yet, unfortunately) but...

Losing Weight

Why do women gain weight in the winter?

Do you dread the cold weather because it means packing on the winter fat until the spring thaw? We talked with Dr. Lisa Davis, vice...

Exercise & Fitness

Sexy fitness: 10 Ways to celebrate Valentine's Day

Valentine’s Day can certainly be sweet for romance – and most definitely your sweet tooth – but how about celebrating in a way...

Exercise & Fitness

Thinner thighs: 6 Moves to leaner legs

Oh, those elusive thin thighs! What we all wouldn't do to have them! Cindy Sites, founder of The Figure Method and owner of Go...

Exercise & Fitness

10 Fitness tips for winter workouts

A fresh, shiny New Year brings renewed motivation and a commitment to stick to an exercise program for good this time -- until...

Exercise & Fitness

Get the most out of your gym membership

Plunking down a credit card and signing up for a gym membership makes you feel like you're practically in shape already. You can...

Exercise & Fitness

20 Fast fitness tips from the experts

Wouldn’t you love to have a personal trainer tell you exactly what you need to do to slim down and stay fit for the new year? We...

Dieting & Nutrition

Ask a trainer: The final word on post-exercise meals

After those grueling boot camp workouts or 10-mile runs, your muscles are depleted and in need of nutrition. But how soon after your...

Exercise & Fitness

Ask a trainer: The bottom line on the best time of day to exercise

Are you one of those cranky morning exercisers that reluctantly drags yourself to the gym or do you bound out of bed ready to charge...

Exercise & Fitness

How to have your healthiest year yet

The start of a New Year means lots of resolutions and a marked increase in gym memberships. But rather than make goals only to let...

Exercise & Fitness

Ask the trainer: 10 Reasons women need weights

Are you one of those women who slaves on the elliptical for hours each week and refuses to near the weight room at the gym? If...

Exercise & Fitness

5 Fitness fads to avoid in the new year

Shoes that help you lose weight? A weight that shakes you to fitness? Here are a few fitness fads to avoid in the new year.

Exercise & Fitness

Can you really stick to your fitness resolutions?

Year after year, much of the population makes the same New Year’s resolutions as they did the year before, such as get in shape...

Self Improvement & Mental Health

5 Steps to make your fitness resolutions stick

The only thing tougher than starting an exercise program is sticking with it. Case in point: Most new exercisers quit within three...

Exercise & Fitness

Fitness find: Kick off 2012 with the Bar Method

If you're like me, you’re always looking for new fitness routines to try out because, let’s face it, the same old workout gets...

Exercise & Fitness

Fitness fuel: What to eat, when to eat

Got a new workout plan going in 2012? Great - -just make sure to eat the right foods at the right time to get the most out of your...

Dieting & Nutrition

Bob Greene's fitness tips for holiday health

Between shopping for gifts, decorating the house and cooking for all 27 family members, clearly the holidays offer a legitimate...

Exercise & Fitness

Hotel fitness programs for healthy holiday travel

Good news for those of you workout-hungry gals who are traveling this holiday season. If your relatives don’t have room for you in...

Exercise & Fitness

Fit in fitness over the holidays with fun kitchen exercises

The holiday season usually means lots of indulging and not a lot of exercise -- a recipe that usually translates into extra numbers...