fitness tips

  1. Workouts

    15 workouts you can do in ten minutes (VIDEO)

    As a work-from-home mom of two under 2, working out is usually the last thing on my mind — until lately. I recently (and by...
  2. Health & Wellness

    3 Simple tips for better push-ups

    There are very few exercises as effective as the push-up. It uses body weight to challenge and strengthen your chest, shoulders,...
  3. Workouts

    Performance wear that pumps oxygen to your muscles

    The athlete's drive to go longer, be faster and grow stronger is a constant pursuit, and athletic apparel brands are always on the...
  4. Workouts

    Vitamins that are ruining your workout

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    Vitamins C and E are antioxidants responsible for boosting your immune system and helping your body fight off bacteria and viruses....
  5. Workouts

    This trick can help you shed a pound a week

    Whether you're an avid gym rat trying to lose those final stubborn pounds or easing into a workout regimen, this one simple step can...
  6. Workouts

    The great big yoga pose guide

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    Yoga can be intimidating. Yoga can be expensive and yoga can even be dangerous if you push yourself too hard. Cue our big fat guide...
  7. Workouts

    A complete guide to every kind of yoga

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    Hatha, Bikram, vinyasa, power... so many yoga classes to choose from and only one hour!
  8. Workouts

    Olympic athletes share their healthy lifestyle secrets

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    Our top Winter Olympic athletes have to be incredibly fit to perform at the level they do. Here they share with SheKnows some of...
  9. Workouts

    3 Bloggers committed to fitness and fearless living

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    The new year is the perfect time to create a list of attainable fitness goals and commit to achieving them, whether you aspire to...
  10. Workouts

    The benefits of partner yoga poses

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    Got a guy? Great! Take him on a yoga date!
  11. Diet

    Laila Ali shares her knockout body tips

    Muhammad Ali's youngest daughter is Activia's newest spokesperson. The busy mom of two sat down with SheKnows to share her favorite...
  12. Workouts

    How to conquer crow pose

    Whether you're a newbie or veteran yogi, odds are you've witnessed somebody hold a stellar crow pose in class before...
  13. Workouts

    So you think you can't run?

    Have you always wanted to run but just never knew how to start or thought it was too difficult? Don't let that stop you from lacing...
  14. Workouts

    How to transform your body with dance cardio

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    Ever admired Sandra Bullock, Gwyneth Paltrow or Kelly Ripa's famous figures? All of these ladies do dance cardio to get their best...
  15. Workouts

    Cardio over cocktails: The new and improved happy hour

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    Instead of drinking and eating during happy hours or business meetings, propose a workout class!
  16. Workouts

    The right workout class for your fitness goals

    Workout classes are great ways to stay fit without necessarily feeling like you are working very hard at the time. The social...
  17. Workouts

    5 Exercise tips for women who suck at exercising

    You know how important exercise is, right? Yes? So why is it that the most active thing you've done lately is go to the mailbox for...
  18. Well-being

    10 Ways to improve bone health

    Sure, it's no big deal if you skip out on one exercise class or one glass of milk, or even one calcium supplement. But according to...
  19. Workouts

    The skinny-fat problem: Why lack of muscle tone is killing you

    Skinny might be a coveted body shape but being thin doesn’t always equal healthy. In fact, you can be "skinny-fat," which...
  20. Workouts

    Top 5 pregnancy poses

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    Just because your belly's getting bigger, doesn't mean you have to back out of that balasana.