fitness routines

  1. Aging

    Fitness tips for women working out over 50

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    If you're over 50, some say you're "over the hill." Others say "50 is the new 30.'" But turning 50 doesn't have to be the end of...
  2. Exercise & Fitness

    Best exercises for women 40+

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    Over 40? Don't despair — it's never too late to start an exercise routine. Here are some handy tips to help you get started and to...
  3. Health & Fitness How-tos

    How to use tabata to meet your workout goals

    Shredding fat, increasing strength and toning muscle are combined into one fitness plan called tabata. It is quick, easy and can be...
  4. Exercise & Fitness

    5 Fast and fun workouts for busy moms

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    Don’t you recall hearing the horror stories of your friends who had kids and reluctantly chucked their fitness out the window? You...
  5. Exercise & Fitness

    Fusion workouts: 5 Exciting combo workouts

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    If you’re bored with the same old workout routine, SheKnows has found some exciting new fusion workouts that are sure to keep you...
  6. Exercise & Fitness

    Kettlebell workout: 3 killer kettlebell exercises

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    Streamlining your workouts so you get the best results in record time is an easy feat with these three dynamic kettlebell exercises....
  7. Exercise & Fitness

    How to maintain your exercise motivation

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    Need a shape-up on exercise motivation? Though you stuck to your fitness resolutions for first few weeks of the new year, now it’s...
  8. Exercise & Fitness

    Fast fitness: Ten 10-minute exercises

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    If you find your schedule packed with work deadlines, family activities and a busy social life, you may not have the extra time to...
  9. Losing Weight

    5 Healthy habits for summer slimdown

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    Spring’s here and summer is near, and you're starting to panic about your slimdown for bikini season. Though quick-fix crash diets...
  10. Exercise & Fitness

    Ditch the gym every day of the week

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    Do you struggle to drag yourself into the gym on warm, sunny days? Don’t bother. Exercising outdoors – a literal breath of fresh air...
  11. Exercise & Fitness

    Barre workout: Get lean and chiseled

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    What do you get when you combine the grace and flexibility of dance moves with the strength and sculpting of Pilates? The Xtend...
  12. Exercise & Fitness

    5 Exercise machines to avoid

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    Walk into various gyms around the country (perhaps even in your locale) and you face a sweat-inducing plethora of weight machines,...
  13. Exercise & Fitness

    Workout revival: 3 Fun spring workouts

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    Out with the drudgery of "New Year’s resolution" fitness and in with fun, spring workout routines! You’ve been working hard in the...
  14. Exercise & Fitness

    Three exercises for gloriously toned glutes

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    Does your job or school schedule have you sitting desk-bound? Have you noticed that your tush is gradually losing its tone? You...