fitness routines

  1. Exercise & Fitness

    5 Fast and fun workouts for busy moms

    By Michele Borboa, MS on Mar 26, 2012
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    Don’t you recall hearing the horror stories of your friends who had kids and reluctantly chucked their fitness out the window? You...
  2. Exercise & Fitness

    Fusion workouts: 5 Exciting combo workouts

    By Tracy E. Hopkins on Mar 17, 2011
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    If you’re bored with the same old workout routine, SheKnows has found some exciting new fusion workouts that are sure to keep you...
  3. Exercise & Fitness

    Kettlebell workout: 3 killer kettlebell exercises

    By Michele Borboa, MS on Mar 17, 2011
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    Streamlining your workouts so you get the best results in record time is an easy feat with these three dynamic kettlebell exercises....
  4. Exercise & Fitness

    How to maintain your exercise motivation

    By Jessica Padykula on Mar 15, 2011
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    Need a shape-up on exercise motivation? Though you stuck to your fitness resolutions for first few weeks of the new year, now it’s...
  5. Exercise & Fitness

    Fast fitness: Ten 10-minute exercises

    By Kendra Y. Mims on Mar 15, 2011
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    If you find your schedule packed with work deadlines, family activities and a busy social life, you may not have the extra time to...
  6. Losing Weight

    5 Healthy habits for summer slimdown

    By Michele Borboa, MS on Mar 14, 2011
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    Spring’s here and summer is near, and you're starting to panic about your slimdown for bikini season. Though quick-fix crash diets...
  7. Exercise & Fitness

    Ditch the gym every day of the week

    By Lisa M. Maloney on Mar 2, 2011
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    Do you struggle to drag yourself into the gym on warm, sunny days? Don’t bother. Exercising outdoors – a literal breath of fresh air...
  8. Exercise & Fitness

    Barre workout: Get lean and chiseled

    By Michele Borboa, MS on Mar 2, 2011
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    What do you get when you combine the grace and flexibility of dance moves with the strength and sculpting of Pilates? The Xtend...
  9. Exercise & Fitness

    5 Exercise machines to avoid

    By Michele Borboa, MS on Mar 2, 2011
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    Walk into various gyms around the country (perhaps even in your locale) and you face a sweat-inducing plethora of weight machines,...
  10. Exercise & Fitness

    Workout revival: 3 Fun spring workouts

    By Kristina Marquez on Feb 14, 2011
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    Out with the drudgery of "New Year’s resolution" fitness and in with fun, spring workout routines! You’ve been working hard in the...
  11. Exercise & Fitness

    Three exercises for gloriously toned glutes

    By Michele Borboa, MS on Feb 27, 2008
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    Does your job or school schedule have you sitting desk-bound? Have you noticed that your tush is gradually losing its tone? You...