fitness plans

  1. Workouts

    Fast fitness: Ten 10-minute exercises

    Max 5 stars
    5
    My Rating
    If you find your schedule packed with work deadlines, family activities and a busy social life, you may not have the extra time to...
  2. Diet

    5 Healthy habits for summer slimdown

    Max 5 stars
    5
    My Rating
    Spring’s here and summer is near, and you're starting to panic about your slimdown for bikini season. Though quick-fix crash diets...
  3. Workouts

    Ditch the gym every day of the week

    Max 5 stars
    4.8
    My Rating
    Do you struggle to drag yourself into the gym on warm, sunny days? Don’t bother. Exercising outdoors – a literal breath of fresh air...
  4. Diet

    Why you should find your cardio zone

    Max 5 stars
    5
    My Rating
    Even if you don't regularly track your heart rate, chances are you've checked it while on the elliptical trainer just to see what it...
  5. Workouts

    Kick your fitness results to the next level

    Max 5 stars
    5
    My Rating
    Starting an exercise program is like a new relationship. In the beginning, you have high hopes -- you're motivated and charmed by...
  6. Workouts

    The best body-sculpting fitness books

    Max 5 stars
    5
    My Rating
    Looking for the fastest way to get the sculpted, lean body of your dreams? These four fitness books are hot off the presses and just...
  7. Workouts

    Booty boosters: 3 Butt exercises for perky buns

    Max 5 stars
    5
    My Rating
    What woman doesn't want flat abs? It's quite the opposite when we're talking about the derriere, though -- flat buns don't fill out...
  8. Workouts

    Kettlebell workouts: Why you need to pick up a kettlebell

    Max 5 stars
    4
    My Rating
    Heard the fitness buzz on kettlebells? Not only is the kettlebell one of the most versatile fitness tools, kettlebell exercises give...
  9. Well-being

    Celebrity fitness: 4 new celebrity health items

    Max 5 stars
    5
    My Rating
    Looking good and feeling good are part of the job when you're a celebrity. Stars like Mario Lopez and Sarah Michelle Gellar can't...
  10. Health & Wellness

    How to train for the Race for the Cure

    Max 5 stars
    5
    My Rating
    Want to get fit and be part of a good cause? The Susan G. Komen Race for the Cure is a 5k run/fitness walk that raises funds for the...
  11. Workouts

    Favorite celebrity workouts: How to do them at home

    Staying in shape is part of the job when you're a celebrity. Kate Hudson mixes boxing, agility drills and jumping to keep fit....
  12. Workouts

    How to tone: Your calves

    Max 5 stars
    4
    My Rating
    Toned, shapely calf muscles look great whether you're wearing shorts, a skirt or capris. These all-important muscles often take a...
  13. Workouts

    Quick 15-minute workouts for moms

    Max 5 stars
    4
    My Rating
    Though it sounds insignificant, 15 minutes a day of exercise will result in a toned body, as long as you know what to target within...
  14. New Year - Your Body

    Realistic fitness goals for 2010

    Max 5 stars
    5
    My Rating
    Pumpkin pie. Champagne. Gingerbread lattes. If these are the food groups that defined your holiday season, getting fit is probably...