fitness plans

  1. Exercise & Fitness

    Fast fitness: Ten 10-minute exercises

    By Kendra Y. Mims on Mar 15, 2011
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    If you find your schedule packed with work deadlines, family activities and a busy social life, you may not have the extra time to...
  2. Losing Weight

    5 Healthy habits for summer slimdown

    By Michele Borboa, MS on Mar 14, 2011
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    Spring’s here and summer is near, and you're starting to panic about your slimdown for bikini season. Though quick-fix crash diets...
  3. Exercise & Fitness

    Ditch the gym every day of the week

    By Lisa M. Maloney on Mar 2, 2011
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    Do you struggle to drag yourself into the gym on warm, sunny days? Don’t bother. Exercising outdoors – a literal breath of fresh air...
  4. Dieting & Nutrition

    Why you should find your cardio zone

    By Linda Melone, CSCS on Feb 18, 2011
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    Even if you don't regularly track your heart rate, chances are you've checked it while on the elliptical trainer just to see what it...
  5. Exercise & Fitness

    Kick your fitness results to the next level

    By Linda Melone, CSCS on Jan 28, 2011
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    Starting an exercise program is like a new relationship. In the beginning, you have high hopes -- you're motivated and charmed by...
  6. Exercise & Fitness

    The best body-sculpting fitness books

    By Michele Borboa, MS on Jan 28, 2011
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    Looking for the fastest way to get the sculpted, lean body of your dreams? These four fitness books are hot off the presses and just...
  7. Exercise & Fitness

    Booty boosters: 3 Butt exercises for perky buns

    By Linda Melone, CSCS on Jan 27, 2011
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    What woman doesn't want flat abs? It's quite the opposite when we're talking about the derriere, though -- flat buns don't fill out...
  8. Exercise & Fitness

    Kettlebell workouts: Why you need to pick up a kettlebell

    By Sarah Lurie on Jan 5, 2011
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    Heard the fitness buzz on kettlebells? Not only is the kettlebell one of the most versatile fitness tools, kettlebell exercises give...
  9. Wellness

    Celebrity fitness: 4 new celebrity health items

    By Linda Melone, CSCS on Dec 14, 2010
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    Looking good and feeling good are part of the job when you're a celebrity. Stars like Mario Lopez and Sarah Michelle Gellar can't...
  10. Breast Cancer Awareness & Support

    How to train for the Race for the Cure

    By Kathy A. Johnson on Sep 28, 2010
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    Want to get fit and be part of a good cause? The Susan G. Komen Race for the Cure is a 5k run/fitness walk that raises funds for the...
  11. Exercise & Fitness

    Favorite celebrity workouts: How to do them at home

    By Linda Melone, CSCS on Sep 1, 2010
    Staying in shape is part of the job when you're a celebrity. Kate Hudson mixes boxing, agility drills and jumping to keep fit....
  12. Exercise & Fitness

    How to tone: Your calves

    By Linda Melone, CSCS on Sep 1, 2010
    Toned, shapely calf muscles look great whether you're wearing shorts, a skirt or capris. These all-important muscles often take a...
  13. Exercise & Fitness

    Quick 15-minute workouts for moms

    By Emily M. White on Dec 22, 2009
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    Though it sounds insignificant, 15 minutes a day of exercise will result in a toned body, as long as you know what to target within...
  14. New Year - Your Body

    Realistic fitness goals for 2010

    By Katarina Kovacevic on Dec 11, 2009
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    Pumpkin pie. Champagne. Gingerbread lattes. If these are the food groups that defined your holiday season, getting fit is probably...