fitness plans

  1. Exercise & Fitness

    Personal training fitness secrets to try at home

    By Emily M. White on Jan 3, 2013
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    SheKnows spoke to some of our favorite fitness experts to learn a few of their training secrets and fitness tips so we can all try...
  2. Exercise & Fitness

    5 Fast and fun workouts for busy moms

    By Michele Borboa, MS on Mar 26, 2012
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    Don’t you recall hearing the horror stories of your friends who had kids and reluctantly chucked their fitness out the window? You...
  3. Exercise & Fitness

    Infomercial fitness products that actually work

    By Laura Williams, M.S.Ed. on Feb 5, 2012
    It's that time of year again - when night and weekend television is filled with infomercial fitness products. Watch the TV spots...
  4. New Year - Your Body

    Accomplish your fitness resolutions

    By Michele Borboa, MS on Jan 1, 2012
    Don't set yourself up to feel like a New Year’s fitness failure by setting unrealistic, impractical or boring workout resolutions....
  5. Exercise & Fitness

    Ways to motivate yourself to get fit

    By Stephanie Taylor Christensen on Nov 10, 2011
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    When it comes to getting fit, a lot of the battle is in your head. Once you’ve overcome the negative thoughts holding you back from...
  6. Exercise & Fitness

    Using your city to get fit

    By Maggie Marton on Nov 10, 2011
    You don’t need an expensive membership to a fancy gym to get in shape. To get an intense cardio and strengthening workout, look no...
  7. Exercise & Fitness

    Tips for changing up your workout

    By Laura Williams, M.S.Ed. on Nov 10, 2011
    Change is the spice of life, so to keep your workout nice and spicy, you’ve got to mix things up. If you’re stuck in a rut and...
  8. Exercise & Fitness

    Running tips: How to train for a marathon

    By Kristina Marquez on Jun 27, 2011
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    Whether you’ve been running for years or have just started pounding the pavement, if you want to add a marathon to your bucket list...
  9. Exercise & Fitness

    Father’s Day gifts: Fitness gadgets

    By Jillian Jamruszka on Jun 1, 2011
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    We know how dads just love their gadgets, whether it's an electric shaver or super-advanced remote control -- so this year give Dad...
  10. Exercise & Fitness

    Workout tips to get fit for bikini season

    By Michele Borboa, MS on May 22, 2011
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    Whether you plan to don the itsy-bitsy, teeny-weeny polka dot bikini or the modest one-piece, a tight waist and toned legs and arms...
  11. Exercise & Fitness

    3 Common fitness mistakes women make

    By Michele Borboa, MS on May 22, 2011
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    With bikini season just around the corner, women across the nation are jumping on the fad-diet exercise-crazed bandwagon, hoping for...
  12. Exercise & Fitness

    5 Summer-ready abs exercises

    By Linda Melone, CSCS on May 6, 2011
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    If bathing suit shopping makes you wish for an icy, freezing snowstorm, it may be time to get those abs in summer shape. Keep in...
  13. Exercise & Fitness

    5 Kenpo karate moves for full-body fitness

    By Michele Borboa, MS on Apr 24, 2011
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    If aerobic dance classes have you yawning, punch and kick your body into shape with Kenpo. Ellen Nalaboff, celebrity fitness guru,...
  14. Children's Health

    Fun outdoor activities for kid-friendly fitness

    By Michele Borboa, MS on Apr 18, 2011
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    Celebrate Earth Week, Screen Free Week, and the warmer weather by getting your kids outside to play – and get some exercise. These...
  15. Losing Weight

    The no-nonsense guide to slimming down for summer

    By Jessica Padykula on Mar 31, 2011
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    If you’re one of the countless people currently in a panic over the onset of bathing-suit season, you’re not alone. To help keep you...
  16. Exercise & Fitness

    Partner Pilates: Friend-ilates for fitness

    By Michele Borboa, MS on Mar 23, 2011
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    Working out with a fitness buddy is one of the best ways to stick to your exercise plan and reach your weight loss and fitness...
  17. Exercise & Fitness

    Fusion workouts: 5 Exciting combo workouts

    By Tracy E. Hopkins on Mar 17, 2011
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    If you’re bored with the same old workout routine, SheKnows has found some exciting new fusion workouts that are sure to keep you...
  18. Exercise & Fitness

    Kettlebell workout: 3 killer kettlebell exercises

    By Michele Borboa, MS on Mar 17, 2011
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    Streamlining your workouts so you get the best results in record time is an easy feat with these three dynamic kettlebell exercises....
  19. Exercise & Fitness

    How to maintain your exercise motivation

    By Jessica Padykula on Mar 15, 2011
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    Need a shape-up on exercise motivation? Though you stuck to your fitness resolutions for first few weeks of the new year, now it’s...
  20. Exercise & Fitness

    Outdoor fitness: Kick and toss your way into shape

    By Linda Melone, CSCS on Mar 15, 2011
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    If you're like most people, you've had your fill of winter weather. It's finally time to trade in that boring treadmill workout for...
  21. Exercise & Fitness

    Fast fitness: Ten 10-minute exercises

    By Kendra Y. Mims on Mar 15, 2011
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    If you find your schedule packed with work deadlines, family activities and a busy social life, you may not have the extra time to...