You don't have to bump, set and spike your way to a beach volleyball body! Get the toned abs, sculpted shoulders and enviable legs of a beach volleyball player by following the tips of the pros themselves.Read Full Story
Are your workouts becoming a bit of a bore? Have you overextended your stay on the elliptical? Taken one too many steps on the stair climber? Tracked more miles than you can count on the treadmill and still aren’t seeing the results you desire? Well, perhaps it’s time to call in the big guns.Read Full Story
It is imperative that we all recognize the value in choosing a workout buddy that will aid us along our journey towards fitness success. Choose your workout buddy as you would choose your mate. None of us would marry someone that we did not respect or share similar goals with, so why would we choose to workout with them? If fitness is important to you and your life, then choosing the perfect workout pal is crucial to the success of your fitness regimentRead Full Story
We have all trudged reluctantly through the same old work out even when we aren't getting results and hating the time spent at the gym. There is no need to hate fitness in order to see the results you need and deserve. Here are some easy ways to change it up and get you back on track to loving your workouts again.Read Full Story
We all need to feel safe and welcome in our fitness facility. In order to maximize your time spent at the gym, you need to choose your facility carefully so that it best suits your personality and needs. Here are ways to find out your gym is helping you get in the best shape and not fat...!Read Full Story
Looking for the fastest way to get the sculpted, lean body of your dreams? These four fitness books are hot off the presses and just waiting to show you how to transform your physique, boost your fitness level and sweat to workouts you love -- and they get results.Read Full Story
Heard the fitness buzz on kettlebells? Not only is the kettlebell one of the most versatile fitness tools, kettlebell exercises give you an all-in-one cardio and strength-training workout that can burn up to 20 calories a minute. Here’s why you should pick up a kettlebell and get moving.Read Full Story
If you’ve avoided yoga because you aren’t an OM-chanting pretzel poser and the hour-long traditional yoga classes don’t fit into your busy schedule, it’s time to try a modern form of yoga that is more practical than spiritual. No OM Yoga is a yoga practice that meets the yoga needs of today’s women and fits into the busy lives we lead. Here’s why you should integrate this form of no-nonsense yoga into your fitness routine.Read Full Story
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