fitness expert

  1. Exercise & Fitness

    Body makeover: Tips to get a beach volleyball body

    You don't have to bump, set and spike your way to a beach volleyball body! Get the toned abs, sculpted shoulders and enviable legs...
  2. Exercise & Fitness

    How to hire a personal trainer

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    Are your workouts becoming a bit of a bore? Have you overextended your stay on the elliptical? Taken one too many steps on the stair...
  3. SheKnows TV: Chat Pack

    How to get a toned body fast

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    You’re ready to commit the time and energy it takes to get toned. You just want to be sure what you’re doing works. We hear you. And...
  4. Exercise & Fitness

    The best body-sculpting fitness books

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    Looking for the fastest way to get the sculpted, lean body of your dreams? These four fitness books are hot off the presses and just...
  5. Exercise & Fitness

    Kettlebell workouts: Why you need to pick up a kettlebell

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    Heard the fitness buzz on kettlebells? Not only is the kettlebell one of the most versatile fitness tools, kettlebell exercises give...
  6. Exercise & Fitness

    No OM Yoga: Modern yoga for women on the go

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    4.4
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    If you’ve avoided yoga because you aren’t an OM-chanting pretzel poser and the hour-long traditional yoga classes don’t fit into...
  7. SheKnows TV: Delicious Life Challenge

    Delicious Life Challenge: Fitness expert Kendra Jordan

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    In the Delicious Life Challenge, we paired each woman with a team of trainers to help them makeover their lives to be more...