fitness expert

  1. Diet

    Leaders who are changing the world with fitness

    Fitness has the potential to change people's lives. These five individuals have created a movement and transformed the health of...
  2. Workouts

    Body makeover: Tips to get a beach volleyball body

    You don't have to bump, set and spike your way to a beach volleyball body! Get the toned abs, sculpted shoulders and enviable legs...
  3. Workouts

    How to hire a personal trainer

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    Are your workouts becoming a bit of a bore? Have you overextended your stay on the elliptical? Taken one too many steps on the stair...
  4. SheKnows TV: Chat Pack

    How to get a toned body fast

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    5
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    You’re ready to commit the time and energy it takes to get toned. You just want to be sure what you’re doing works. We hear you. And...
  5. Workouts

    The best body-sculpting fitness books

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    Looking for the fastest way to get the sculpted, lean body of your dreams? These four fitness books are hot off the presses and just...
  6. Workouts

    Kettlebell workouts: Why you need to pick up a kettlebell

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    Heard the fitness buzz on kettlebells? Not only is the kettlebell one of the most versatile fitness tools, kettlebell exercises give...
  7. Workouts

    No OM Yoga: Modern yoga for women on the go

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    4.4
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    If you’ve avoided yoga because you aren’t an OM-chanting pretzel poser and the hour-long traditional yoga classes don’t fit into...
  8. SheKnows TV: Delicious Life Challenge

    Delicious Life Challenge: Fitness expert Kendra Jordan

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    In the Delicious Life Challenge, we paired each woman with a team of trainers to help them makeover their lives to be more...