fitness exercises

  1. Diet

    Survival-style workouts to save you in a pinch

    Extreme physical training isn't new, but SheKnows fitness expert and personal trainer Laura Williams explains why the boom in...
  2. Workouts

    This exercise will help you burn 1,212 calories in one hour

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    If you want to burn an insane amount of calories in the least amount of time, look no further than Pat Flynn's workout, the...
  3. Workouts

    The right workout class for your fitness goals

    Workout classes are great ways to stay fit without necessarily feeling like you are working very hard at the time. The social...
  4. Workouts

    5 Stretches to master the splits

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    I know you may be thinking your most flexible days are behind you, but the truth of the matter is, they don’t have to be! It’s never...
  5. Health & Wellness

    6 Exercises that banish belly fat

    Do you aspire to lose belly fat and become "abs-pirational"? Unfortunately, building great abs doesn't happen overnight, but with...
  6. Women's Health

    Prenatal exercises for a smooth delivery and fast recovery

    The Dia Method , created by personal trainer and pregnancy fitness guru Leah Keller, uses small, controlled movements that will...
  7. Workouts

    Fitness with Cassey Ho: 6 Toning moves to get bikini-ready

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    Fitness entrepreneur Cassey Ho of Blogilates and POP Pilates is bringing her fitness expertise to SheKnows to help you get...
  8. Diet

    5 Exercises for a sexy back

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    Regardless of your fitness level, it's easy to forget about what you can't see – your back. But you won’t get a celeb-worthy back...
  9. How-Tos

    How to break a sweat without leaving home

    No matter how much you want or need to go to the gym, sometimes your jam-packed schedule just won’t allow it. Instead of blowing off...
  10. Fashion & Style

    Hot weather beauty & body care tips: Summer beauty head to toe

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    When it's hot outside, that means a lot of work for your beauty regimen: Getting in good shape to wear a swimsuit, taking care of...