Are there any fitness beginners on your gift list this year? If so, we have you covered with these useful items anyone new to working out will need. From gym gear to at-home fitness must-haves, there’s bound to be something here that newbie fitness pals will love.Read Full Story
Choosing to build your own home gym is a big investment. And the last thing you want to do is fill it with equipment you find ineffective or uninspiring. Make sure you create a space with the right tools for you by taking a look at this simple guide.Read Full Story
With February being National Heart Month in Canada, there is no better time to create a home gym. Whether you want to begin getting in shape or just maintain your health, it’s not necessary to break the bank paying expensive gym membership fees when you can create a convenient home gym on a budget.Read Full Story
Looking for the ultimate outdoor workout now that summer is in full swing? Gaynor Collester, chief Spin Doctor for Performance Bicycle, the nation’s largest specialty bicycle retailer, says it’s high time to get on a bike. But before you saddle up, the biking expert suggests getting the right bike fit. Here’s how.Read Full Story
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