Spring break is knocking on the door and summer is around the corner, so it's time to start getting rid of any holiday weight gain. We know just the way to do it, with new fitness gear to keep you right all year long!Read Full Story
Are there any fitness beginners on your gift list this year? If so, we have you covered with these useful items anyone new to working out will need. From gym gear to at-home fitness must-haves, there’s bound to be something here that newbie fitness pals will love.Read Full Story
Looking for the ultimate outdoor workout now that summer is in full swing? Gaynor Collester, chief Spin Doctor for Performance Bicycle, the nation’s largest specialty bicycle retailer, says it’s high time to get on a bike. But before you saddle up, the biking expert suggests getting the right bike fit. Here’s how.Read Full Story
Just in time for Earth Day, get moving with these fabulous eco-friendly fitness finds in exercise wear and gear! Good for you and the planet – SheKnows.com highlights the top planet-friendly picks designed for a fit and active lifestyle this spring.Read Full Story
With a few good months passed since January 1, many of us are struggling to keep up with those healthy resolutions we promised ourselves in the new year. If history teaches us anything, many of us won't reach those health and exercise goals. So it makes sense to regroup for spring and employ any means necessary to get ourselves back on the healthy living track. The following three high-tech fitness gadgets are designed not to entertain or make our lives easier, but to help us reach our personal exercise and fitness goals.Read Full Story
Walk into various gyms around the country (perhaps even in your locale) and you face a sweat-inducing plethora of weight machines, all designed to target specific muscles and pump them up to their fitness potential. However, some of the most popular weight machines are actually biomechanically incorrect and can even put you at risk for injury. We asked Steve Perrine -- author of The Women’s Health Diet and editor-in-chief of Men’s Health and Women’s Health Books -- which exercise machines to avoid.Read Full Story
Heard the fitness buzz on kettlebells? Not only is the kettlebell one of the most versatile fitness tools, kettlebell exercises give you an all-in-one cardio and strength-training workout that can burn up to 20 calories a minute. Here’s why you should pick up a kettlebell and get moving.Read Full Story
Have you ever looked forward to an event because you found the perfect outfit for it? The same motivation works for exercise. A new set of workout tunes, the latest fitness gadget or a cool pair of kicks adds fun and keeps you going. So why not treat yourself to a new piece of fitness equipment for the holidays? After all, your health is a gift to yourself. Check out these latest, greatest fitness toys which range from the simplest to the extravagant -- but aren't you worth it?Read Full Story
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