If fitness magazines are to be believed, then all women who work out are slim gazelles romping through a field of flowers while sweating only in socially acceptable places. (Have you ever seen a fitness model with crotch sweat? Me neither.) Yet, if you go to any gym, you'll see women of all shapes and sizes exercising — great news, as exercise has been called the "miracle drug" for healing both mind and body, no matter what you weigh.Read Full Story
The athlete's drive to go longer, be faster and grow stronger is a constant pursuit, and athletic apparel brands are always on the lookout for new technologies to make their clothing stand out. And truthfully, technology is making it possible for athletes to gain an edge, but their marketing departments are also incredibly adept at hyping apparel to gain a corner on the market.Read Full Story
What moves up and down, side to side, and forward and backward? If your answer is "your breasts," you're right. For many women, all that movement is OK during the normal course of the day. But when it comes to running, you want to make sure it's your legs, and not your girls, that are getting a workout.Read Full Story
Twilight exercise is gaining momentum as our busy schedules make it increasingly difficult to fit in our workouts during daylight hours. But even if the sun has set (or hasn't come up yet) you can still get in a sweat session. Be alert and stay safe with these glow-in-the-dark fitness gear finds. Whether it’s race day or just a routine run or walk, you’ll want to wear these chic pieces in the daylight, too!Read Full Story
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