fitness

Exercise & Fitness

Fitness with Cassey Ho: 6 Toning moves to get bikini-ready

Fitness entrepreneur Cassey Ho of Blogilates and POP Pilates is bringing her fitness expertise to SheKnows to help you get...

Exercise & Fitness

SheKnows' Strong Body Workout by Jennifer Cohen

Are you ready for swimsuit season? Get fit and toned with these helpful tips from fitness personality, author and body image...

Exercise & Fitness

Most of us don’t exercise enough

A new report says that most Americans are not getting enough exercise.

Exercise & Fitness

The yoga butt-lift

Do your cheeks hang low, do they wobble to and fro? This non-traditional yoga set is based on yoga pulse moves that target the...

Diet & Fitness

Arm liposuctions up

New statistics show that arm liposuction, or brachioplasty, operations have surged.

Exercise & Fitness

Awesome arms: Moves that will sculpt your arms

Spring has sprung and summer is around the corner, so it's time to start thinking about getting tank-top ready! This quick 20-minute...

Exercise & Fitness

Beautiful back: 5 Moves to work your back muscles

Get a beautiful back just in time for summer with these five no-nonsense workout moves.

Exercise & Fitness

13 Workouts to try in 2013

Need some motivation to get moving? Switch up your routine with a new workout. With this list, you can try at least one new workout...

Exercise & Fitness

Killer abs: Exercises for an amazing core

Do these five crunch-free moves and get sexy, toned abs just in time for summer.

Health & Wellness

Online fitness challenges

Ah, the never-ending quest to lose weight. And now there's a new twist – social dieting. You may be among the thousands embarking on...

Exercise & Fitness

Healthy eating vs. exercise

A survey finds that many people spend less time working out in order to prepare meals.

Diet & Fitness

Sarah's Slim-Down: DailyBurn.com's DB15 program

Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test. We're...

Diet & Fitness

Exercise boosts brain memory

Two new studies shed light on how different types of exercise aid in cognitive function.

Exercise & Fitness

Step by step: Better butt moves

Get ready for swimsuit season with this minimal-equipment, do-it-anywhere workout! You'll have a better butt in no time.

Exercise & Fitness

Best apps for home workouts

You don't have to be a gym rat to stay in shape. These five apps are perfect workout companions to keep you motivated and well...

Exercise & Fitness

Slim without the gym: The 10-move home workout

Bored with your current gym routine? Ditch the gym and work out at home or at your local park. You'll get in better shape than ever...

Exercise & Fitness

Pipe up: Best moves for bangin' arms

Now you have no excuse not to have the strong, sexy, toned arms you've always wanted. This five-move workout will get you bangin'...

Conditions

How fitness affects your fertility

While you can be sure that a fitness-oriented life will deliver a wealth of health benefits, there are no definite answers when it...

Losing Weight

Sarah's Slim-Down: Inferno wrap-up and a new plan

Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test, starting...

Dieting & Nutrition

Bethenny Frankel works out in heels, talks fitness

We got to work out with Bethenny at a funky NYC fitness class and score her workout, diet and parenting tips. Listen in!

Exercise & Fitness

Mind-body boot camp: the new fitness trend

There's a new breed of boot camps in town that infuse yoga and Pilates elements. See why this workout could be right for you!