1. Exercise & Fitness

    Crazy facts about yoga

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    Buff bod. Improved memory. Peaceful spirit. Increased energy. These are just a few of the things yoga is credited with, but there...
  2. Diet & Fitness

    Simple ways to start being more active

    Even if you're not getting out and running every day, finding ways to keep yourself moving and get your heart pumping is important....
  3. Losing Weight

    How to increase the calories you burn each day

    You're trying to burn off those extra holiday pounds and wishing you had passed on the eggnog this year. Here's a quick rundown of...
  4. Exercise & Fitness

    Spotify uses science to create the most motivational workout playlist ever

    Spotify teamed up with a fitness researcher to put together a playlist that can give you the ultimate workout! Hit play!
  5. Exercise & Fitness

    10 Gifts for the Zumba lover

    Need to buy a gift for a Zumba lover? Look no further! We've got you covered with 10 items that are sure to be on her list.
  6. Exercise & Fitness

    5 Cardio workouts you can do at home

    You don't need a gym membership or a walking-friendly neighborhood to improve your heart health and master your metabolism. While...
  7. Health & Wellness

    How much should children exercise per week?

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    Everyone knows exercise is good for children, especially when obesity levels are on the rise in youth. But exactly how much exercise...
  8. Health & Wellness

    Making fitness fun for the whole family

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    These fitness moves are so much fun, your family won't even know they're working out!
  9. Health & Wellness

    What your daughter should know about fitness

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    I take my daughter with me to CrossFit every day. I want her to remember watching her mom lift heavy weights, climb ropes and sweat....
  10. Health & Wellness

    How to stay fit during and after pregnancy

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    I've always found exercise to be a challenge, but when I became pregnant, I knew I had to commit to a healthy lifestyle. Here's my...
  11. Women's Health

    15 Things you need to do to live a healthy lifestyle

    We all want to live a healthier lifestyle, but so many of us think it's far out of reach. These 15 things are easy changes to make...
  12. Wellness

    10 Ten-minute workout routines for your living room

    You don't need lots of time or space to fit a killer workout into your day. Grab a yoga mat, a pair of dumbbells and a timer to get...
  13. Exercise & Fitness

    8 Tips for staying fit during the holidays

    I anticipate the holidays with a mix of emotions. I get excited about the actual holiday festivities while I simultaneously dread...
  14. Celebrity Gossip

    Penélope Cruz's post-baby bod bests other Hollywood hotties

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    Penélope Cruz has been crowned queen of the Best Body category, which is no small feat considering the actress gave birth to baby...
  15. Diet & Fitness

    A guide to staying fit during the holidays

    Staying fit at any time of the year is a challenge, but that's especially so during the holidays. It's that time of year when...
  16. Diet & Fitness

    Get schooled: Nutritionist's guide to eating right

    We all know we should eat more fruits and vegetables. But that's often easier said than done. How much should we eat, and what...
  17. Diet & Fitness

    A busy gal's guide to staying toned

    Work, family, chores, soccer games — it's hard to find the time for a shower, let alone a workout, if you're a busy gal. Want to...
  18. Exercise & Fitness

    12 Basic yoga poses for beginners

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    Am I wearing the right clothes? Why are these blocks made of foam? What language is she speaking? And do I really have to "OM?"
  19. Diet & Fitness

    Get nutty: 7 Nuts to add to your diet

    High in fiber and vitamins, nuts are a nutritious and filling snack food. Consider these seven nuts for a healthy and tasty addition...
  20. Diet & Fitness

    How to train for the Hunger Games

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    Would you survive if the Hunger Games were real? This custom fitness challenge will work to improve your speed, agility, stamina and...