fitneess

  1. Workouts

    Don't let excuses get in the way of your workout

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    We all know exercise is good for us. Eating less and moving more are the cornerstones of maintaining a healthy weight but it’s not...
  2. Relationships

    3 Benefits of working out together

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    5
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    It may be winter (and really cold in some states), but that doesn’t mean your resolution to get healthy should be put on hold until...