fiber

  1. Nutrition & Diet Tips

    5 Sneaky ways to add fiber to your diet

    By Chris Perrin on Jan 11, 2013
    Fiber is important to one's health. It can help with weight loss and prevent cancer. But fiber-rich foods don't always taste great....
  2. Dieting & Nutrition

    What is fiber and how does it work?

    By Mary Fetzer on Apr 14, 2012
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    Fiber. High-fiber. Fiber-rich. These are the words that come up whenever we talk about developing and maintaining a healthy diet....
  3. Dieting & Nutrition

    5 Reasons you need to eat more fiber

    By Michele Borboa, MS on Mar 26, 2012
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    Fiber is more than just a diet buzzword, it is a crucial nutrient that your body needs to ward off chronic illnesses and achieve...
  4. Heart Health

    Best foods for your heart

    By Christina Caldwell on Feb 1, 2012
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    So you’ve made a resolution to live a healthier lifestyle and you’re looking to get the most out of your diet. Keeping your heart...
  5. Super Moms Guide: Cooking & Cleaning

    Against the grain: Healthy ways to serve grains for breakfast

    By Vicki Clinebell on Jan 3, 2012
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    Your best option for breakfast? Great grains!
  6. Healthy Recipes & Nutrition

    5 Tips for women's digestive health

    By Michele Borboa, MS on Jul 11, 2011
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    Dealing with bloating and stomach pain rank high on the list of things you don't want to do this summer, so we talked with Dr Lisa...
  7. Exercise & Fitness

    3 Common fitness mistakes women make

    By Michele Borboa, MS on May 22, 2011
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    With bikini season just around the corner, women across the nation are jumping on the fad-diet exercise-crazed bandwagon, hoping for...
  8. Dieting & Nutrition

    10 Healthy eats for women

    By Michele Borboa, MS on May 20, 2011
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    A healthy diet doesn’t mean a boring, tasteless, treat-free diet that leaves you wanting to binge at the end of every day. A healthy...
  9. Conditions

    Best disease-prevention tips for women

    By Janice McDuffee on Apr 6, 2011
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    When you hear the word “diet,” your mind likely goes right to “weight loss,” then maybe you start to think about your skinny jeans,...
  10. Family Recipes

    Easy nutrients to pack into a school lunch

    By Michele Borboa, MS on Mar 31, 2011
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    Regardless of age, kids can be picky eaters. Your first grader may not want to eat anything green while your middle schooler may...
  11. Conditions

    Diabetes awareness: Diabetes Alert Day

    By Michele Borboa, MS on Mar 10, 2011
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    The American Diabetes Association Alert Day is a one-day "wake-up call" asking the American public to take the Diabetes Risk Test to...
  12. Dieting & Nutrition

    Demystifying the detox diet

    By Jessica Padykula on Mar 9, 2011
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    In the months between New Year's and bathing-suit season, you hear a lot about detox diets and how to kick-start weight loss after a...
  13. Losing Weight

    Losing weight with the new Dietary Guidelines

    By Michelle Dudash on Feb 23, 2011
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    Over time, the Food Guide Pyramid has evolved, and on January 31, 2011, the USDA declared the new nutritional laws of the land. With...
  14. Dieting & Nutrition

    Digestive health: Eat more prebiotics

    By Glenn Gibson, PhD on Feb 5, 2011
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    You’ve probably heard of probiotics, the “good” bacteria that live naturally in our digestive tract. But did you know these bacteria...
  15. Dieting & Nutrition

    Introducing the new Dietary Guidelines for Americans

    By Jessica Padykula on Feb 4, 2011
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    The US Department of Agriculture and the Department of Health and Human Services just released the newest version of the Dietary...
  16. Healthy Recipes & Nutrition

    Healthy recipes to kick-start your diet

    By Michele Borboa, MS on Jan 5, 2011
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    The New Year is here and that inevitable diet resolution to lose the holiday weight you gained can be an easy endeavor if your...
  17. SheKnows TV: Corner Kitchen

    Foods that burn belly fat

    By Michele Borboa, MS on Jan 2, 2011
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    Through your best diet and fitness efforts, you’ve managed to tone up and drop a dress size, but that muffin top bulging over your...
  18. SheKnows TV: Corner Kitchen

    5 Foods powerful women eat

    By Michele Borboa, MS on Jan 2, 2011
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    You know those women—the fit, confident, happy, high-achievers who are enviable super moms, successful business women, stellar...
  19. Dieting & Nutrition

    Fill up on these fiber-rich foods and eat less

    By Christina Caldwell on Jan 1, 2011
    When you were a child, getting your daily dose of fiber meant choking down raw broccoli and other plain veggies. That probably...
  20. Dieting & Nutrition

    4 Nutrients you’re not getting enough of

    By Michelle Dudash on Nov 5, 2010
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    The recently released report from the 2010 Dietary Guidelines for Americans committee discussed that while most of Americans are...
  21. Conditions

    How to relieve constipation

    By Michelle Dudash on Aug 16, 2010
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    While it’s the problem you’re too embarrassed to talk about, even with your doctor, you’re not alone. The uncomfortable and...