family nutrition

  1. Healthy Recipes

    Food for thought: 7 Foods that boost brain power

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    Make every meal count by incorporating these brain foods in your next family meal.
  2. Cooking & Entertaining

    Family meal makeovers

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    Making a meal that hits the spot for everyone in your family can be difficult. Instead, try these family meal makeovers and discover...
  3. School & Education

    10 Healthy lessons for the breakfast table

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    Breakfast food is brain food, but what you talk about at the breakfast table can be just as integral to your kids’ intelligence....
  4. School & Education

    6 Simple swaps for a healthier school breakfast

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    Eating breakfast promotes proper growth and maximizes school performance. According to the American Academy of Pediatrics, breakfast...