Breakfast food is brain food, but what you talk about at the breakfast table can be just as integral to your kids’ intelligence. These little lessons are perfect starters for pointing kids in the right direction toward healthy food habits for life.Read Full Story
Eating breakfast promotes proper growth and maximizes school performance. According to the American Academy of Pediatrics, breakfast is also important in controlling weight gain and obesity in adolescents because of the opportunity to provide the important nutrients and calories in an additional meal, as opposed to packing them all into one meal.Read Full Story
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