family fitness

  1. Parenting Advice & Columns

    Mom Blogger Face-off: Would you put your child on a diet?

    Obesity has become such an epidemic in our society that dieting is a word too many kids know about way too young. The diet game —...
  2. Family Activities

    Get Moving May! Get on the road to family fitness

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    Everyone knows that inactivity and obesity are serious problems in our country. The CDC says that fewer than two in 10 Americans get...
  3. Child Development & Health

    How to help your tween lose weight

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    Childhood obesity is a dangerous and, unfortunately, a widespread problem. If your tween is suffering with his/her weight, it's...
  4. Family Activities

    Learn to exercise with your kids

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    Short on time and low on inspiration? Try fun activities that get you and your kids moving together. When you’re having fun, you’re...
  5. Children's Health

    How to keep kids off the couch during the holiday break

    Concern for your children’s health can peak during the holiday break, when all they do is laze around worshipping the teen trinity...
  6. Children's Health

    Strong Women Strong Girls: Mentoring program for girls

    Texting, playing video games (aside from Wii and other active games) and sitting in front of a computer may be fun and games, but...
  7. Family Activities

    How to hold family Olympics

    Even though today's families sometimes have a tough time squeezing in a little family time, some fun and games can still reel in...
  8. Children's Health

    Fun outdoor activities for kid-friendly fitness

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    Celebrate Earth Week, Screen Free Week, and the warmer weather by getting your kids outside to play – and get some exercise. These...
  9. Children's Health

    6 Ways to keep students healthy

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    From before the time your children are born, you worry about their health. And though we can't protect our kids from every germ or...
  10. Family Activities

    5 Family resolutions you should make this year

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    Now that the hustle and bustle of the holiday season is past, make some time to sit down and work on your family resolutions. From...