family fitness

  1. Tips & Advice

    Teaching kids to love healthy food and exercise

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    All parents want their kids to be as healthy as they can be. By encouraging proper eating and exercise habits, supplying structure...
  2. Family Fun

    10 Ways to make exercise fun for your family

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    3.5
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    While the words "family fitness" can be dirty words to kids, getting your family moving without the resistance can be fun...
  3. Family Fun

    10 Ways to keep exercising while away from home

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    Every family packs their vacation with lots of fun but also with lots of extra calories, thanks to dining out and indulging in...
  4. Tips & Advice

    How to raise well-rounded kids

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    Nutrition, exercise and self-esteem are all factors in raising strong kids. Learn how to nourish, encourage and empower your...
  5. Children's Health

    Heart-healthy family activities

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    What do going to a zoo, hiking up a mountain and going for a bike ride all have in common? They're fun and active, and the entire...
  6. Tips & Advice

    Simple resolutions for families

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    We all know that most New Year's resolutions fall by the wayside come Feb. 1 (or earlier!). Instead of making unrealistic...
  7. Well-being

    Taking a break from technology

    This mom wanted to get her kids off the couch, so she cut technology out of their lives. Read on to see how it worked!
  8. Diet

    Easy ways for moms to fit in exercise

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    Moms don't always have time to exercise the conventional way. These tips help you fit in a workout while still getting everything...
  9. Children's Health

    Making fitness fun for the whole family

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    These fitness moves are so much fun, your family won't even know they're working out!
  10. Children's Health

    How to keep your kids moving

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    Teach your kids that fitness is fun! It'll set them up for a lifetime of being in shape.
  11. Diet

    Bloggers tell us how their families stay fit

    Fitness is a family affair for these bloggers, and it can be for you, too! Read on for their tips on how to make fitness and...
  12. Diet

    Family fitness when it's freezing

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    The temperature is continuing to drop, and steering the kids away from the television and out into the cold is getting more...
  13. Family Fun

    9 Yoga poses your kids will love

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    3.4
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    I've been practicing yoga seriously since my daughter was a few weeks old. She's watched me go from a wobbly, anxious new parent to...
  14. Children's Health

    Fit Family: A guide to healthy, happy kids

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    The road to fitness isn't an easy one, but it's a lot easier of you don't go it alone. Make fitness a family project and get in...
  15. Super Moms Guide

    Healthy kids: The importance of child nutrition and exercise

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    As parents, part of our job is to instill healthy habits in our children from the time they are young. Talk about healthy foods,...
  16. Workouts

    8 Perfectly acceptable reasons for not working out today

    We all have those days where we would rather watch TV or take a nap than hit up the gym. While hiding behind the newest episode of...
  17. Family Fun

    Fitting in fitness this fall

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    With the days getting shorter and cooler and the kids back in school, chances are that your summer fitness routine isn't working for...
  18. Baby

    Jillian Michaels dishes about fitness for moms, snacks for kids and more

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    Back in May, fitness guru Jillian Michaels announced that she adopted a 2-year-old daughter from Haiti named Lukensia, but that...
  19. Family Fun

    10 Active video games for the family

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    Instead of joining the kids-and-video-game debate, pour your energy into getting in on the fun with exergames — family video games...
  20. Family Fun

    Don't let summer heat drain your workout

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    In the dead of summer, the last thing you (or your kids) want to do is take a long jog outside. But that's no excuse to go soggy...