exercises

Exercise & Fitness

Weight lifting workout for sexy curves

By now, we've all gotten past the notion that lifting weights will make you look bulky and masculine. Besides the health benefits of...

Exercise & Fitness

Kettlebell workouts: Why you need to pick up a kettlebell

Heard the fitness buzz on kettlebells? Not only is the kettlebell one of the most versatile fitness tools, kettlebell exercises give...

Exercise & Fitness

Illustrated bodyweight exercises: Fast, effective fitness

Mark Lauren, author of You Are Your Own Gym: The Bible of Bodyweight Exercise for Men and Women (Ballantine, 2011), doesn’t train...

Exercise & Fitness

Get a fast full-body workout at home

If your schedule doesn’t allow time for schlepping to and from a gym, you're in luck. Not only can you get in shape at home, you can...

Breast Cancer Survivor Stories

The best exercises for breast cancer survivors

No matter what type of breast cancer treatments you've had, exercise can help you regain your strength as well as your ability to...

Exercise & Fitness

How to tone: Your calves

Toned, shapely calf muscles look great whether you're wearing shorts, a skirt or capris. These all-important muscles often take a...

Exercise & Fitness

Sexy arms: Arm exercises and fat-burning diet tips

Of course the right upper-body exercises are crucial for shaping slim and sexy arms, but it's only one part of my integrated program...

Exercise & Fitness

Primal fitness: 5 full-body exercises you can do at home

Next time you have a flat tire, keep it! Amen Iseghohi, founder of Phoenix-based amenZone Fitness Training, helps people stay in...

Aging

Getting started with Baby Boomer fitness

Boomers, if you quickly broke your New Year’s resolutions of working out (perhaps never actually starting) and eating right (yes, we...