exercises

  1. Diet & Fitness

    5 Exercises for a sexy back

    By Michele Borboa, MS on May 1, 2013
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    Regardless of your fitness level, it's easy to forget about what you can't see – your back. But you won’t get a celeb-worthy back...
  2. Exercise & Fitness

    Foam roller exercise moves

    By Laura Williams, M.S.Ed. on Apr 18, 2013
    That weird cylindrical piece of equipment lurking in the corner of the stretching area at your gym shouldn't be ignored. Foam...
  3. Exercise & Fitness

    Body-weight training exercises you can do anywhere

    By Laura Williams, M.S.Ed. on Apr 18, 2013
    No gym? No problem! There's no reason you need to spend beaucoup bucks on a fitness center membership if you don't think you'll use...
  4. Exercise & Fitness

    The best exercise for awesome abs

    By Jessica Collins Grimes on Feb 25, 2013
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    Do you plank? If not, you should. Learn why this simple yet challenging abs exercise (which has its own Twitter handle!) is such an...
  5. Endless Summer

    3 Bootylicious exercises

    By Stephanie Taylor Christensen on Jun 1, 2012
    Summer is the perfect time to strive for a perfectly toned backside that will leave a lasting impression. Here are three moves for a...
  6. Exercise & Fitness

    Core training with the medicine ball

    By Linda Melone, CSCS on Sep 22, 2011
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    You don't need dumbbells or a gym membership to get in shape. Colorful, weighted rubber balls called "medicine balls" can take the...
  7. Baby & Toddler

    Newborn head control

    By Michelle Maffei on Sep 21, 2011
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    When your newborn arrives, all your love seems to be wrapped up in a squirmy package, especially because newborn head control is...
  8. Exercise & Fitness

    New moms! How to get a flat belly

    By Michele Borboa, MS on Jun 8, 2011
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    As a new mom, along with losing the baby weight, it's no surprise that you are particularly conscious of your midsection. The rigors...
  9. Exercise & Fitness

    5 Summer-ready abs exercises

    By Linda Melone, CSCS on May 6, 2011
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    If bathing suit shopping makes you wish for an icy, freezing snowstorm, it may be time to get those abs in summer shape. Keep in...
  10. Exercise & Fitness

    The best exercises for disease prevention

    By Kendra Y. Mims on Apr 7, 2011
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    Not feeling inspired lately to hit the gym to work on your six-pack? Let disease prevention be your primary motivation. According to...
  11. Exercise & Fitness

    Partner Pilates: Friend-ilates for fitness

    By Michele Borboa, MS on Mar 23, 2011
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    Working out with a fitness buddy is one of the best ways to stick to your exercise plan and reach your weight loss and fitness...
  12. Exercise & Fitness

    Kettlebell workout: 3 killer kettlebell exercises

    By Michele Borboa, MS on Mar 17, 2011
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    Streamlining your workouts so you get the best results in record time is an easy feat with these three dynamic kettlebell exercises....
  13. Wellness

    5 Exercises to a perfect posture

    By Michele Borboa, MS on Mar 10, 2011
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    You don’t have to accept that burning pain in your neck and shoulders, ache in your low back and throbbing headaches as a daily...
  14. Exercise & Fitness

    Ditch the gym every day of the week

    By Lisa M. Maloney on Mar 2, 2011
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    Do you struggle to drag yourself into the gym on warm, sunny days? Don’t bother. Exercising outdoors – a literal breath of fresh air...
  15. Exercise & Fitness

    Barre workout: Get lean and chiseled

    By Michele Borboa, MS on Mar 2, 2011
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    What do you get when you combine the grace and flexibility of dance moves with the strength and sculpting of Pilates? The Xtend...
  16. Exercise & Fitness

    5 Exercise machines to avoid

    By Michele Borboa, MS on Mar 2, 2011
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    Walk into various gyms around the country (perhaps even in your locale) and you face a sweat-inducing plethora of weight machines,...
  17. Exercise & Fitness

    Workout revival: 3 Fun spring workouts

    By Kristina Marquez on Feb 14, 2011
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    Out with the drudgery of "New Year’s resolution" fitness and in with fun, spring workout routines! You’ve been working hard in the...
  18. Exercise & Fitness

    The best body-sculpting fitness books

    By Michele Borboa, MS on Jan 28, 2011
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    Looking for the fastest way to get the sculpted, lean body of your dreams? These four fitness books are hot off the presses and just...
  19. Exercise & Fitness

    Booty boosters: 3 Butt exercises for perky buns

    By Linda Melone, CSCS on Jan 27, 2011
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    What woman doesn't want flat abs? It's quite the opposite when we're talking about the derriere, though -- flat buns don't fill out...
  20. Exercise & Fitness

    Flat abs exercises: Top 4 tummy toners

    By Linda Melone, CSCS on Jan 15, 2011
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    If you're not quite back to your pre-holiday skinny jeans size, it may be time to bring out the heavy artillery. No, not the latest...
  21. Exercise & Fitness

    Weight lifting workout for sexy curves

    By Bob Timkey on Jan 5, 2011
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    By now, we've all gotten past the notion that lifting weights will make you look bulky and masculine. Besides the health benefits of...