exercise

  1. Well-being

    5 Exercises to a perfect posture

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    3.5
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    You don’t have to accept that burning pain in your neck and shoulders, ache in your low back and throbbing headaches as a daily...
  2. Workouts

    Ditch the gym every day of the week

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    4.8
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    Do you struggle to drag yourself into the gym on warm, sunny days? Don’t bother. Exercising outdoors – a literal breath of fresh air...
  3. Workouts

    Barre workout: Get lean and chiseled

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    3.8
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    What do you get when you combine the grace and flexibility of dance moves with the strength and sculpting of Pilates? The Xtend...
  4. Workouts

    5 Exercise machines to avoid

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    5
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    Walk into various gyms around the country (perhaps even in your locale) and you face a sweat-inducing plethora of weight machines,...
  5. Workouts

    5 Dangerous gym practices

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    4
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    Tripping over your own feet in aerobics class may be embarrassing, but it's not likely to result in serious injury to anything aside...
  6. Well-being

    The Bachelorette Jillian Harris: Healthy living tips

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    5
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    Jillian Harris is best known for her stint on The Bachelorette. The fun-loving, down-to-earth Vancouver native found love on the...
  7. Careers

    Time management: Reap the rewards of the routine

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    5
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    Rut and a routine are not synonymous terms. In fact, there are great mental, emotional and physical rewards to being a little...
  8. Well-being

    Top 10 tips for living longer and feeling younger

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    Living longer and feeling younger are probably two of the most common goals for adults everywhere. Since there are no magic...
  9. Diet

    Why you should find your cardio zone

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    5
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    Even if you don't regularly track your heart rate, chances are you've checked it while on the elliptical trainer just to see what it...
  10. Well-being

    5 Best exercises to improve heart health

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    3.1
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    You don’t need to be a hardcore athlete to boost your heart health. Moderate exercise can significantly reduce your risk of heart...
  11. Workouts

    Workout revival: 3 Fun spring workouts

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    5
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    Out with the drudgery of "New Year’s resolution" fitness and in with fun, spring workout routines! You’ve been working hard in the...
  12. SheKnows TV: Chat Pack

    5 Ways to burn more calories by walking

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    4.5
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    Going to the gym is great, when you have the time. But between work, family, and, let’s be honest, reality TV watching, you probably...
  13. SheKnows TV: Chat Pack

    How to get a toned body fast

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    5
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    You’re ready to commit the time and energy it takes to get toned. You just want to be sure what you’re doing works. We hear you. And...
  14. Well-being

    Heart health: Eat Mediterranean to reverse heart disease

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    5
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    After losing her father to his second heart attack and fearing that her husband would suffer the same fate after his first, Dr....
  15. Well-being

    Fitness expert Denise Austin: Get energy!

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    5
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    Feeling drowsy and lethargic? Beat the blues this winter -- and all year 'round -- with tips to get energized from fitness expert...
  16. Well-being

    Creative ways to not turn to food for comfort

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    Did the start of a new year mean the start of a new diet for you? Did you lose weight or are you back to your pre-diet eating...
  17. Well-being

    Runner alert: Running can damage your heart

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    5
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    When you hear the word "running," the next words that pop into your mind probably aren't "heart damage." On the contrary, we tend to...
  18. Workouts

    Kick your fitness results to the next level

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    5
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    Starting an exercise program is like a new relationship. In the beginning, you have high hopes -- you're motivated and charmed by...
  19. Diet

    5 Diet books for weight loss success

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    5
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    Have you already ditched your New Year's resolution to lose weight -- for good? To get you back on track and motivate you to toss...
  20. Workouts

    The best body-sculpting fitness books

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    Looking for the fastest way to get the sculpted, lean body of your dreams? These four fitness books are hot off the presses and just...