exercise

  1. Heart Health

    10 Everyday habits that help your heart

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    Cardiovascular disease is the No. 1 killer in North America, so it's never too early to start paying attention to your health and...
  2. Losing Weight

    Weight loss: Support for keeping the pounds off

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    Success in life is not about a matter of inches or pounds. Success is when you start taking the first steps toward a meaningful,...
  3. Gardening

    Gardening as Exercise

    With the new year in full swing, it's time to really focus on dropping those extra pounds added during the holiday season. There are...
  4. Child Development & Health

    How much is too much exercise for a child?

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    By now, we all know that a healthy life means healthy choices, like eating well and regular exercise. That applies to kids, too. As...
  5. Exercise & Fitness

    Tank you: Fab fitness tank tops

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    Here are 7 fantastic tank tops to help you love your workouts a little bit more!
  6. Exercise & Fitness

    How to reset your exercise mindset

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    Can't seem to fit exercise in? Then you may be going about it all wrong. Bob Greene, Oprah's personal trainer, says that exercise...
  7. Child Development & Health

    Is yoga right for your child?

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    Yoga has become an increasingly popular form of exercise over the last decade. Whether it’s the core of your fitness routine or just...
  8. Monday Mom Challenge

    Monday Mom challenge: Try a new exercise in the new year

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    Whether you are a fitness fanatic or as inert as the day is long, the new year brings new opportunity for a more fit you. Exercise,...
  9. Exercise & Fitness

    Flat abs exercises: Top 4 tummy toners

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    If you're not quite back to your pre-holiday skinny jeans size, it may be time to bring out the heavy artillery. No, not the latest...
  10. Exercise & Fitness

    Are you in love with your workout buddy?

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    Do you think you’re in love with your exercise partner but not really sure? Your body is giving you signals you’re interested … and...
  11. Heart Health

    10 Surprising things that are good for your heart

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    Exercise and a balanced diet are well-known factors that improve heart health, but there are many other lifestyle factors that can...
  12. Exercise & Fitness

    Weight lifting workout for sexy curves

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    By now, we've all gotten past the notion that lifting weights will make you look bulky and masculine. Besides the health benefits of...
  13. Exercise & Fitness

    Kettlebell workouts: Why you need to pick up a kettlebell

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    Heard the fitness buzz on kettlebells? Not only is the kettlebell one of the most versatile fitness tools, kettlebell exercises give...
  14. Exercise & Fitness

    Get sexy sculpted curves with weight lifting

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    "I’d like to trim up and improve the shape of my body this year. I’ve heard weight lifting can help, but I’m afraid that I’ll get...
  15. Exercise & Fitness

    5 Ways to spice up your workout routine

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    Finding the motivation to work out frequently is difficult enough. Trying to keep up that motivation with the same old tired workout...
  16. Exercise & Fitness

    Illustrated bodyweight exercises: Fast, effective fitness

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    Mark Lauren, author of You Are Your Own Gym: The Bible of Bodyweight Exercise for Men and Women (Ballantine, 2011), doesn’t train...
  17. Child Development & Health

    Kids and yoga

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    Although yoga has been around for thousands of years, it has been steadily gaining millions of fans in the United States and is now...
  18. Child Development & Health

    5 ways to get your family exercising all year long

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    A common New Year's resolution for adults is to exercise more. However, with the alarming statistics on childhood obesity, parents...