exercise

  1. Wellness

    Must-try health products for the New Year

    By Sarah Kelsey on Nov 17, 2010
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    A brand-new year is around the corner, which inevitably means you’ll be looking for ways to overhaul your health with a few...
  2. Exercise & Fitness

    Full-body fitness trends for the New Year

    By Jessica Padykula on Nov 17, 2010
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    It’s a new year and a new start, which means it’s time to get out of your fitness rut and commit to getting (and staying) in shape....
  3. Exercise & Fitness

    Fitness trend 2011: Mind-body connection

    By Lisa Armstrong on Nov 12, 2010
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    With the downturn in the economy and stresses at work and home piling up during the holidays, the search for new and easier ways to...
  4. Dieting & Nutrition

    ACE diet tips that will improve your life

    By American Council on Exercise (ACE) on Nov 9, 2010
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    The American Council on Exercise (ACE) recently announced a partnership with NuVal, a nutritional scoring system that guides...
  5. Conditions

    Does running cause varicose veins?

    By Michele Borboa, MS on Nov 9, 2010
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    November marks the start of the fall running season. Does it also mark the start of running-induced varicose veins? Dr. Luis...
  6. Exercise & Fitness

    5 Fitness trends for 2011

    By Linda Melone, CSCS on Nov 9, 2010
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    How will you meet your New Year’s resolutions in 2011? Maybe this is the year you resolve to take better care of yourself by taking...
  7. Exercise & Fitness

    Chilean miner competes in NYC marathon

    By Meagan Morris on Nov 8, 2010
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    Chilean miner Edison Pena competed in the NYC marathon on Sunday Nov. 7. The running enthusiast even managed to beat his own goal --...
  8. Exercise & Fitness

    New York City Marathon results: Who won?

    By Meagan Morris on Nov 8, 2010
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    Participants in the 2010 NYC marathon made their way through 26 miles of New York City to complete their goals. Who won? We have...
  9. Exercise & Fitness

    Fast fat-blasting holiday workout

    By Lisa Armstrong on Nov 4, 2010
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    Want to lose the seven pounds most of us effortlessly gain during the holidays? One way to beat the holiday bulge is to plan ahead...
  10. Exercise & Fitness

    Holiday fitness gift guide

    By Tracy E. Hopkins on Nov 4, 2010
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    The holiday season gives us an excuse to overindulge in our favorite sweets and treats. But don’t wait until New Year’s to make your...
  11. Exercise & Fitness

    Yoga is beneficial for the mind and body

    By Alexia Miller on Nov 1, 2010
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    Practiced worldwide, yoga is one of the most popular exercise modalities. Though yoga is effective in training your body, giving you...
  12. Dieting & Nutrition

    Healthy holiday tips to avoid weight gain

    By Dr Michael Sardone on Oct 22, 2010
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    Think holiday weight gain is inevitable? It doesn't have to be -- if you start working now on developing healthy habits for the...
  13. Losing Weight

    6 healthy holiday diet strategies

    By Kathy A. Johnson on Oct 18, 2010
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    Ah, the holidays, with their festive decorations, delicious meals, family gatherings … and weight gain. The holiday season can be a...
  14. Breast Cancer Survivor Stories

    Surviving breast cancer: Regain control of your body

    By Lockey Maisonneuve on Oct 15, 2010
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    For the 2.5 million breast cancer survivors in the US, many of whom have had surgery, getting back into exercise and learning how to...
  15. Exercise & Fitness

    Winter woes? Yoga will boost your mood

    By Sarah Kelsey on Oct 8, 2010
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    As the days darken and the barometer drops, it can be hard to keep your mood upbeat. So we turned to YuMee Chung, a certified...
  16. Exercise & Fitness

    How to become an Olympic athlete

    By Karen Hawthorne on Oct 6, 2010
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    ESPN challenged average American woman Kathryn Bertine – writer, waitress and former pro figure skater – to train in nine sports on...
  17. Conditions

    Top 10 Exercises for women with rheumatoid arthritis

    By Shari Whitley on Oct 5, 2010
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    Exercise is important for women with rheumatoid arthritis (RA) because the right exercises can help relieve joint pain and build...
  18. Exercise & Fitness

    Yoga injuries on the rise in women

    By Michelle Carlson, M.D. on Oct 4, 2010
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    Over the past few years at Hospital for Special Surgery, I’ve seen an increase in patients with hand or wrist pain brought on by...
  19. Healthy Recipes & Nutrition

    Foods that boost sports performance

    By Michele Borboa, MS on Oct 4, 2010
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    Whether you train to compete or thrive on fitness progress you make at the gym, the foods you eat are as important as the way you...
  20. Exercise & Fitness

    Confused about exercise?

    By Sarah Kelsey on Sep 29, 2010
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    With all of the information available online, it can be easy to feel confused about the best ways to get fit. A plethora of...
  21. Exercise & Fitness

    Quick 15-minute fitness routines for your busy life

    By Diane Mallek on Sep 28, 2010
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    Women everywhere struggle with finding time to exercise. Between going to work and taking care of the family, our schedules often...