exercise

  1. Diet

    When a detox diet is really necessary

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    With the summer season right around the corner, more and more people are looking to get it in gear and get fit with intensified...
  2. Diet

    Lose weight in minutes with weight loss technology

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    With so many people praising the power of visualization as a weight loss tool, it helps to be able to get a clear picture of what...
  3. Workouts

    Father’s Day gifts: Fitness gadgets

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    We know how dads just love their gadgets, whether it's an electric shaver or super-advanced remote control -- so this year give Dad...
  4. Diet

    Extreme Makeover: Weight Loss Edition

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    If you've ever struggled to fit into your skinny jeans, you know the frustration of shedding those last five pounds. Imagine that...
  5. Well-being

    10 Health tips for men

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    Father’s Day isn’t the only day of the year to think about the men – dad, granddad, brother, husband, son – in our lives, but it is...
  6. Workouts

    Workout tips to get fit for bikini season

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    Whether you plan to don the itsy-bitsy, teeny-weeny polka dot bikini or the modest one-piece, a tight waist and toned legs and arms...
  7. Workouts

    3 Common fitness mistakes women make

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    With bikini season just around the corner, women across the nation are jumping on the fad-diet exercise-crazed bandwagon, hoping for...
  8. Diet

    Stand up! Sitting can be hazardous to your health

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    When did you last get up off your chair? If you spend more than 70 percent of your working day hunched over a desk, riding in a car,...
  9. Diet

    Simple strategies for getting in shape this summer

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    Getting in shape is easier than you think. Spending hours at the gym and depriving yourself of all the foods you love isn’t the only...
  10. Well-being

    6 Ways nature can boost your mood

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    If you're suffering from the moody blues, anxiety or angry stress, the key to your mental health may be right outside your door....
  11. Workouts

    10 Gym-bag essentials for summer

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    The warming weather means shorts and bikini season is upon us, making our visits to the gym ever more important. Whether you're just...
  12. Well-being

    Tips to prevent diabetes-related complications in aging parents

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    It's estimated that one-third of adults over the age of 65 are living with diabetes. While diabetes can be managed relatively easy...
  13. Workouts

    Don't let excuses get in the way of your workout

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    We all know exercise is good for us. Eating less and moving more are the cornerstones of maintaining a healthy weight but it’s not...
  14. Workouts

    5 Summer-ready abs exercises

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    If bathing suit shopping makes you wish for an icy, freezing snowstorm, it may be time to get those abs in summer shape. Keep in...
  15. Sex

    Healthy habits for better sex

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    Good health and good sex go hand in hand. We talked to Dr Eric Braverman , author of Younger (Sexier) You , and he provided this...
  16. Diet

    Moderation Nation: Balance is key for health

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    There’s no need to spend hours in the gym every week or put a lock on your refrigerator door to stop you from snacking after dinner....
  17. Workouts

    Get outside: Fun ways to get fit in the fresh air

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    Bored with the treadmill? We are too! With spring in the air and summer fast approaching, it’s time to take your fitness routine out...
  18. Workouts

    Hot or Cold: Which treatment best for exercise injuries?

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    It's bad enough you tripped in front of that hot guy in aerobics class, but now you have a sore knee to show for it. What do you do?...