exercise

  1. Exercise & Fitness

    Get sexy sculpted curves with weight lifting

    By Bob Timkey on Jan 5, 2011
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    "I’d like to trim up and improve the shape of my body this year. I’ve heard weight lifting can help, but I’m afraid that I’ll get...
  2. Exercise & Fitness

    5 Ways to spice up your workout routine

    By Whitney Coy on Jan 5, 2011
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    Finding the motivation to work out frequently is difficult enough. Trying to keep up that motivation with the same old tired workout...
  3. Exercise & Fitness

    Illustrated bodyweight exercises: Fast, effective fitness

    By Michele Borboa, MS on Jan 4, 2011
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    Mark Lauren, author of You Are Your Own Gym: The Bible of Bodyweight Exercise for Men and Women (Ballantine, 2011), doesn’t train...
  4. Child Development & Health

    Kids and yoga

    By Tiernan McKay on Jan 3, 2011
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    Although yoga has been around for thousands of years, it has been steadily gaining millions of fans in the United States and is now...
  5. Child Development & Health

    5 ways to get your family exercising all year long

    By Michelle Maffei on Dec 31, 2010
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    A common New Year's resolution for adults is to exercise more. However, with the alarming statistics on childhood obesity, parents...
  6. Exercise & Fitness

    No OM Yoga: Modern yoga for women on the go

    By Kimberly Fowler on Dec 28, 2010
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    If you’ve avoided yoga because you aren’t an OM-chanting pretzel poser and the hour-long traditional yoga classes don’t fit into...
  7. Losing Weight

    Tips to keep your fitness on track

    By Karen Hawthorne on Dec 24, 2010
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    With sweets, cocktails and making merry on overload during the festive season, fitting in exercise and not sabotaging the progress...
  8. Wellness

    10 Ways to take control of your health

    By Kathy A. Johnson on Dec 23, 2010
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    Have the last few weeks of family gatherings and holiday festivities left you feeling unhealthy and out of control? Take heart — a...
  9. Exercise & Fitness

    Budget-friendly fitness: How to get a great body on the cheap

    By Jessica Padykula on Dec 22, 2010
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    Resolving to lose weight this year? Chances are you’re not alone. But gym memberships can get expensive, as can yoga, Pilates or...
  10. Health & Wellness

    4 Diet tips for your best body in 2011

    By Linda Melone, CSCS on Dec 22, 2010
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    As you sweep up the last of the New Year's confetti, ponder how you'll make 2011 your fittest yet. Instead of measuring your success...
  11. Mom & Dad

    How to keep your workouts going over the holidays

    By Tiernan McKay on Dec 21, 2010
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    This time of year, it seems people are either indulging and gearing up for a healthy New Year's resolution or trying to maintain...
  12. Adventure Travel

    Travel fitness: Urban runs around the world

    By Laura Keller on Dec 14, 2010
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    If your New Year involves globe-trotting to faraway places, lacing up your running shoes on a bleary-eyed, jet-lagged morning may be...
  13. Wellness

    Celebrity fitness: 4 new celebrity health items

    By Linda Melone, CSCS on Dec 14, 2010
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    Looking good and feeling good are part of the job when you're a celebrity. Stars like Mario Lopez and Sarah Michelle Gellar can't...
  14. Exercise & Fitness

    4 New fitness gadgets for 2011

    By Linda Melone, CSCS on Dec 8, 2010
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    Have you ever looked forward to an event because you found the perfect outfit for it? The same motivation works for exercise. A new...
  15. Exercise & Fitness

    Snowboarding: 'Tis the season for winter fitness

    By Sarah Kelsey on Nov 30, 2010
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    Hitting the slopes with a snowboard is de rigueur among the celeb set. Everyone’s doing it, from the Jolie-Pitt crew to Jessica...
  16. Exercise & Fitness

    Fitness gear and gadgets for the New Year

    By Lisa Armstrong on Nov 25, 2010
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    Whether you dread New Year’s health and fitness resolutions or thrive on them to keep you motivated to stay in shape, the right...
  17. Exercise & Fitness

    The truth about fitness certifications

    By Linda Melone, CSCS on Nov 24, 2010
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    Anyone can call themselves a personal trainer. While there are some legitimate credentials, no current licensing exists to separate...
  18. Exercise & Fitness

    Top 10 Fitness gifts: Holiday gifts for the fitness diva

    By Michele Borboa, MS on Nov 21, 2010
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    Whether the fitness diva on your holiday gift list is dedicated to the gym or prefers to work out at home or outdoors, our top 10...
  19. Exercise & Fitness

    Women's fitness: Hockey for a hot bod

    By Sarah Kelsey on Nov 18, 2010
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    Known for its fast-moving action, hockey is one of the best full-body workouts anyone can get. And it’s not just for boys – more...
  20. Losing Weight

    Weight-loss tips: How to find your inner skinny

    By Sarah Kelsey on Nov 18, 2010
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    For most of her life, Lori Wengle battled with her weight. And though she’s finally found her skinny (a.k.a. her best weight), she...
  21. Wellness

    Must-try health products for the New Year

    By Sarah Kelsey on Nov 17, 2010
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    A brand-new year is around the corner, which inevitably means you’ll be looking for ways to overhaul your health with a few...