exercise

Exercise & Fitness

Kick your fitness results to the next level

Starting an exercise program is like a new relationship. In the beginning, you have high hopes -- you're motivated and charmed by...

Losing Weight

5 Diet books for weight loss success

Have you already ditched your New Year's resolution to lose weight -- for good? To get you back on track and motivate you to toss...

Exercise & Fitness

The best body-sculpting fitness books

Looking for the fastest way to get the sculpted, lean body of your dreams? These four fitness books are hot off the presses and just...

Heart Health

Beware: When exercise can damage your heart

Exercise is something you do to keep your heart healthy -- but can it have the opposite effect? Possibly. Although there is no...

Exercise & Fitness

6 Simple healthy living tips from Olympic athlete Natalie Coughlin

Using a healthy diet to achieve health goals is something Olympic gold medalist and world champion swimmer Natalie Coughlin knows a...

Wellness

Sticking to your healthy New Year's resolutions

There you were on the eve of 2011, declaring it would be the year you eat healthier, exercise more and lose 10 pounds. But did you...

Exercise & Fitness

10 Tips for getting your couch potato guy off the couch

If your man prefers the couch and potato chips to breaking a sweat and improving his health, you’ll need to be cunning in motivating...

Heart Health

Best low-impact exercises for heart health

It's no secret that regular aerobic exercise plays an important role in heart health, but if your knees start to ache just thinking...

Heart Health

10 Everyday habits that help your heart

Cardiovascular disease is the No. 1 killer in North America, so it's never too early to start paying attention to your health and...

Losing Weight

Weight loss: Support for keeping the pounds off

Success in life is not about a matter of inches or pounds. Success is when you start taking the first steps toward a meaningful,...

Child Development & Health

How much is too much exercise for a child?

By now, we all know that a healthy life means healthy choices, like eating well and regular exercise. That applies to kids, too. As...

Exercise & Fitness

Tank you: Fab fitness tank tops

Here are 7 fantastic tank tops to help you love your workouts a little bit more!

Exercise & Fitness

How to reset your exercise mindset

Can't seem to fit exercise in? Then you may be going about it all wrong. Bob Greene, Oprah's personal trainer, says that exercise...

Child Development & Health

Is yoga right for your child?

Yoga has become an increasingly popular form of exercise over the last decade. Whether it’s the core of your fitness routine or just...

Monday Mom Challenge

Monday Mom challenge: Try a new exercise in the new year

Whether you are a fitness fanatic or as inert as the day is long, the new year brings new opportunity for a more fit you. Exercise,...

Exercise & Fitness

Are you in love with your workout buddy?

Do you think you’re in love with your exercise partner but not really sure? Your body is giving you signals you’re interested … and...

Heart Health

10 Surprising things that are good for your heart

Exercise and a balanced diet are well-known factors that improve heart health, but there are many other lifestyle factors that can...

Exercise & Fitness

Weight lifting workout for sexy curves

By now, we've all gotten past the notion that lifting weights will make you look bulky and masculine. Besides the health benefits of...

Exercise & Fitness

Get sexy sculpted curves with weight lifting

"I’d like to trim up and improve the shape of my body this year. I’ve heard weight lifting can help, but I’m afraid that I’ll get...