exercise

  1. Exercise & Fitness

    Workout tips to get fit for bikini season

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    Whether you plan to don the itsy-bitsy, teeny-weeny polka dot bikini or the modest one-piece, a tight waist and toned legs and arms...
  2. Exercise & Fitness

    3 Common fitness mistakes women make

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    With bikini season just around the corner, women across the nation are jumping on the fad-diet exercise-crazed bandwagon, hoping for...
  3. Losing Weight

    Stand up! Sitting can be hazardous to your health

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    When did you last get up off your chair? If you spend more than 70 percent of your working day hunched over a desk, riding in a car,...
  4. Losing Weight

    Simple strategies for getting in shape this summer

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    Getting in shape is easier than you think. Spending hours at the gym and depriving yourself of all the foods you love isn’t the only...
  5. Self Improvement & Mental Health

    6 Ways nature can boost your mood

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    If you're suffering from the moody blues, anxiety or angry stress, the key to your mental health may be right outside your door....
  6. Exercise & Fitness

    10 Gym-bag essentials for summer

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    The warming weather means shorts and bikini season is upon us, making our visits to the gym ever more important. Whether you're just...
  7. Aging

    Tips to prevent diabetes-related complications in aging parents

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    It's estimated that one-third of adults over the age of 65 are living with diabetes. While diabetes can be managed relatively easy...
  8. Exercise & Fitness

    Don't let excuses get in the way of your workout

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    We all know exercise is good for us. Eating less and moving more are the cornerstones of maintaining a healthy weight but it’s not...
  9. Exercise & Fitness

    5 Summer-ready abs exercises

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    If bathing suit shopping makes you wish for an icy, freezing snowstorm, it may be time to get those abs in summer shape. Keep in...
  10. Libido & Sexuality

    Healthy habits for better sex

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    Good health and good sex go hand in hand. We talked to Dr Eric Braverman , author of Younger (Sexier) You , and he provided this...
  11. Losing Weight

    Moderation Nation: Balance is key for health

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    There’s no need to spend hours in the gym every week or put a lock on your refrigerator door to stop you from snacking after dinner....
  12. Exercise & Fitness

    Get outside: Fun ways to get fit in the fresh air

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    Bored with the treadmill? We are too! With spring in the air and summer fast approaching, it’s time to take your fitness routine out...
  13. Exercise & Fitness

    Hot or Cold: Which treatment best for exercise injuries?

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    It's bad enough you tripped in front of that hot guy in aerobics class, but now you have a sore knee to show for it. What do you do?...
  14. Losing Weight

    Tricks to turbocharge your metabolism

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    Conventional diet and exercise plans recommend exercising 60 to 90 minutes five days a week and the need to eat five small meals a...
  15. Exercise & Fitness

    5 Kenpo karate moves for full-body fitness

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    If aerobic dance classes have you yawning, punch and kick your body into shape with Kenpo. Ellen Nalaboff, celebrity fitness guru,...
  16. Summer Fashion

    Hot weather beauty & body care tips: Summer beauty head to toe

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    When it's hot outside, that means a lot of work for your beauty regimen: Getting in good shape to wear a swimsuit, taking care of...
  17. Conditions

    Is your gym making you sick?

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    You expect to feel a bit sweaty and fatigued after a good workout -- not breaking out in hives and wheezing. If that's happening,...
  18. Children's Health

    Fun outdoor activities for kid-friendly fitness

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    Celebrate Earth Week, Screen Free Week, and the warmer weather by getting your kids outside to play – and get some exercise. These...