exercise

  1. Workouts

    Finding outdoor activities in the city

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    Outdoor enthusiasts can even find fun and recreation in the heart of a city! Get out there and discover an active lifestyle in the...
  2. Workouts

    Ways to take your favorite fitness outdoors

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    Doing your workout at a gym is the 21st century way to stay fit. And sure, running on that treadmill can lead to some terrific...
  3. Workouts

    5 Fast and fun workouts for busy moms

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    Don’t you recall hearing the horror stories of your friends who had kids and reluctantly chucked their fitness out the window? You...
  4. Fashion & Style

    Get sporty style: Project Runway 's Michael Costello shows us how

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    Workout clothes aren't the most appealing type of clothes, but Michael Costello knows just how to make a girl look good even when...
  5. Diet

    5 Exercise moves to avoid for weight loss

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    If you're looking to shed pounds, make sure you skip these exercises!
  6. Workouts

    The top 20 fitness trends for 2012

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    4.3
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    The Top 20 list of fitness trends for 2012 has been released -- and you may be surprised to see a few of the hot exercise options...
  7. Baby

    4 Ways to sneak in exercise with your newborn

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    When you have a newborn, getting yourself into the shower by noon is considered a successful day. So, fitting in exercise for mom is...
  8. Workouts

    Core training with the medicine ball

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    You don't need dumbbells or a gym membership to get in shape. Colorful, weighted rubber balls called "medicine balls" can take the...
  9. Baby

    Newborn head control

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    4.5
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    When your newborn arrives, all your love seems to be wrapped up in a squirmy package, especially because newborn head control is...
  10. Home

    Green workout gear

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    Greening your workout isn’t too hard. Skip the gym as much as possible, use the outdoors instead of machines, carpool to the gym...
  11. Women's Health

    7 Best exercises during your period

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    Studies vary widely regarding menstruation's effects on workouts. Some say it helps, while others say it harms. Still others say...
  12. K-12

    Getting your sedentary children moving

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    Sometimes resolutions for fitness in a new year aren’t just personal goals. Sometimes it’s a goal for your whole family. If your...
  13. Tips & Advice

    Yoga for moms

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    If you are like most moms, you are stressed out, cranky from your child's never ending temper tantrums and exhausted from cleaning...
  14. Tips & Advice

    Monday Mom challenge: Shake up your exercise routine

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    5
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    The idea of getting on the elliptical fills you with, "Ugh." You need a break from warrior three, no matter how pretty and easy you...
  15. K-12

    Making fitness fun for the whole family

    It’s pretty much standard knowledge now that fitness is essential to a healthy life. As such, we encourage our kids to participate...
  16. Parenting

    Should you encourage a fitness conditioning program for your teen?

    You have an athletic teen -- but she seems to be prone to injury. You have a son who is on the edge of coordination and klutz. Which...
  17. Fashion & Style

    Pippa Middleton's booty-ful style

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    4.6
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    Pippa Middleton's shapely behind is all the rage. She was a smidge off from winning the 2011 Rear of the Year award and lost to...
  18. Diet

    How to shred calories all summer long

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    5
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    Spring seems to be the big push for slimming down for beach parties and poolside fun, but once summer arrives, the heat, countless...
  19. Diet

    The best gluten-free fitness bag essentials

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    If you've got celiac disease or gluten sensitivities, the workout snacks and locker room items in your gym bag are going to look...
  20. Workouts

    New moms! How to get a flat belly

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    3.4
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    As a new mom, along with losing the baby weight, it's no surprise that you are particularly conscious of your midsection. The rigors...