exercise

  1. Losing Weight

    The no-nonsense guide to slimming down for summer

    By Jessica Padykula on Mar 31, 2011
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    If you’re one of the countless people currently in a panic over the onset of bathing-suit season, you’re not alone. To help keep you...
  2. Gardening

    Warm Up for Garden Work

    By Melissa Dunlap on Mar 29, 2011
    Since it's enjoyable work, you may not realize that preparing and maintaining a garden is serious workout .  As the weather warms...
  3. Conditions

    Cancer prevention: It’s never too late

    By Jessica Padykula on Mar 23, 2011
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    Cancer is a scary word. No one wants to think about the possibility because it feels like something we have no control over. But the...
  4. Dieting & Nutrition

    What to eat before and after a workout

    By Linda Melone, CSCS on Mar 22, 2011
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    It seems every other day, new research tells you something different about how to eat when you exercise. Cardio on an empty stomach...
  5. Exercise & Fitness

    Fusion workouts: 5 Exciting combo workouts

    By Tracy E. Hopkins on Mar 17, 2011
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    If you’re bored with the same old workout routine, SheKnows has found some exciting new fusion workouts that are sure to keep you...
  6. Exercise & Fitness

    Kettlebell workout: 3 killer kettlebell exercises

    By Michele Borboa, MS on Mar 17, 2011
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    Streamlining your workouts so you get the best results in record time is an easy feat with these three dynamic kettlebell exercises....
  7. Exercise & Fitness

    How to maintain your exercise motivation

    By Jessica Padykula on Mar 15, 2011
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    Need a shape-up on exercise motivation? Though you stuck to your fitness resolutions for first few weeks of the new year, now it’s...
  8. Exercise & Fitness

    Outdoor fitness: Kick and toss your way into shape

    By Linda Melone, CSCS on Mar 15, 2011
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    If you're like most people, you've had your fill of winter weather. It's finally time to trade in that boring treadmill workout for...
  9. Exercise & Fitness

    Fast fitness: Ten 10-minute exercises

    By Kendra Y. Mims on Mar 15, 2011
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    If you find your schedule packed with work deadlines, family activities and a busy social life, you may not have the extra time to...
  10. Parenting How-to

    How to exercise with your kids

    By Kim Grundy on Mar 6, 2011
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    Is your family in an exercise rut? Be an active role model for your kids with these 5 fun exercises you can do with your kids. Not...
  11. Exercise & Fitness

    Ditch the gym every day of the week

    By Lisa M. Maloney on Mar 2, 2011
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    Do you struggle to drag yourself into the gym on warm, sunny days? Don’t bother. Exercising outdoors – a literal breath of fresh air...
  12. Exercise & Fitness

    5 Exercise machines to avoid

    By Michele Borboa, MS on Mar 2, 2011
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    Walk into various gyms around the country (perhaps even in your locale) and you face a sweat-inducing plethora of weight machines,...
  13. Exercise & Fitness

    5 Dangerous gym practices

    By Linda Melone, CSCS on Feb 23, 2011
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    Tripping over your own feet in aerobics class may be embarrassing, but it's not likely to result in serious injury to anything aside...
  14. Wellness

    The Bachelorette Jillian Harris: Healthy living tips

    By Tracy E. Hopkins on Feb 22, 2011
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    Jillian Harris is best known for her stint on The Bachelorette. The fun-loving, down-to-earth Vancouver native found love on the...
  15. Time Management

    Time management: Reap the rewards of the routine

    By Stephanie Taylor Christensen on Feb 18, 2011
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    Rut and a routine are not synonymous terms. In fact, there are great mental, emotional and physical rewards to being a little...
  16. Aging

    Top 10 tips for living longer and feeling younger

    By Jessica Padykula on Feb 18, 2011
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    Living longer and feeling younger are probably two of the most common goals for adults everywhere. Since there are no magic...
  17. Dieting & Nutrition

    Why you should find your cardio zone

    By Linda Melone, CSCS on Feb 18, 2011
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    Even if you don't regularly track your heart rate, chances are you've checked it while on the elliptical trainer just to see what it...
  18. Heart Health

    5 Best exercises to improve heart health

    By Michele Borboa, MS on Feb 15, 2011
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    You don’t need to be a hardcore athlete to boost your heart health. Moderate exercise can significantly reduce your risk of heart...
  19. Exercise & Fitness

    Workout revival: 3 Fun spring workouts

    By Kristina Marquez on Feb 14, 2011
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    Out with the drudgery of "New Year’s resolution" fitness and in with fun, spring workout routines! You’ve been working hard in the...
  20. SheKnows TV: Chat Pack

    5 Ways to burn more calories by walking

    By Julie Kraut on Feb 12, 2011
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    Going to the gym is great, when you have the time. But between work, family, and, let’s be honest, reality TV watching, you probably...
  21. SheKnows TV: Chat Pack

    How to get a toned body fast

    By Julie Kraut on Feb 12, 2011
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    You’re ready to commit the time and energy it takes to get toned. You just want to be sure what you’re doing works. We hear you. And...