exercise

  1. Exercise & Fitness

    The top 20 fitness trends for 2012

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    The Top 20 list of fitness trends for 2012 has been released -- and you may be surprised to see a few of the hot exercise options...
  2. New mom health and wellness

    4 Ways to sneak in exercise with your newborn

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    When you have a newborn, getting yourself into the shower by noon is considered a successful day. So, fitting in exercise for mom is...
  3. Exercise & Fitness

    Core training with the medicine ball

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    You don't need dumbbells or a gym membership to get in shape. Colorful, weighted rubber balls called "medicine balls" can take the...
  4. Baby & Toddler

    Newborn head control

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    When your newborn arrives, all your love seems to be wrapped up in a squirmy package, especially because newborn head control is...
  5. Green & Healthy

    Green workout gear

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    Greening your workout isn’t too hard. Skip the gym as much as possible, use the outdoors instead of machines, carpool to the gym...
  6. Women's Health

    7 Best exercises during your period

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    Studies vary widely regarding menstruation's effects on workouts. Some say it helps, while others say it harms. Still others say...
  7. Child Development & Health

    Getting your sedentary children moving

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    Sometimes resolutions for fitness in a new year aren’t just personal goals. Sometimes it’s a goal for your whole family. If your...
  8. Mom & Dad

    Yoga for moms

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    If you are like most moms, you are stressed out, cranky from your child's never ending temper tantrums and exhausted from cleaning...
  9. Monday Mom Challenge

    Monday Mom challenge: Shake up your exercise routine

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    The idea of getting on the elliptical fills you with, "Ugh." You need a break from warrior three, no matter how pretty and easy you...
  10. Child Development & Health

    Making fitness fun for the whole family

    It’s pretty much standard knowledge now that fitness is essential to a healthy life. As such, we encourage our kids to participate...
  11. Tweens, Teens & College

    Should you encourage a fitness conditioning program for your teen?

    You have an athletic teen -- but she seems to be prone to injury. You have a son who is on the edge of coordination and klutz. Which...
  12. Celebrity Style

    Pippa Middleton's booty-ful style

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    Pippa Middleton's shapely behind is all the rage. She was a smidge off from winning the 2011 Rear of the Year award and lost to...
  13. Losing Weight

    How to shred calories all summer long

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    Spring seems to be the big push for slimming down for beach parties and poolside fun, but once summer arrives, the heat, countless...
  14. Dieting & Nutrition

    The best gluten-free fitness bag essentials

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    If you've got celiac disease or gluten sensitivities, the workout snacks and locker room items in your gym bag are going to look...
  15. Exercise & Fitness

    New moms! How to get a flat belly

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    As a new mom, along with losing the baby weight, it's no surprise that you are particularly conscious of your midsection. The rigors...
  16. Losing Weight

    When a detox diet is really necessary

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    With the summer season right around the corner, more and more people are looking to get it in gear and get fit with intensified...
  17. Losing Weight

    Lose weight in minutes with weight loss technology

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    With so many people praising the power of visualization as a weight loss tool, it helps to be able to get a clear picture of what...
  18. Exercise & Fitness

    Father’s Day gifts: Fitness gadgets

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    We know how dads just love their gadgets, whether it's an electric shaver or super-advanced remote control -- so this year give Dad...
  19. Losing Weight

    Extreme Makeover: Weight Loss Edition

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    If you've ever struggled to fit into your skinny jeans, you know the frustration of shedding those last five pounds. Imagine that...
  20. Aging

    10 Health tips for men

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    Father’s Day isn’t the only day of the year to think about the men – dad, granddad, brother, husband, son – in our lives, but it is...