exercise

  1. Parenting

    Britney Spears tells Shape how she got a bikini body after kids

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    Britney Spears is back and better than ever as she flaunts her bikini body on the June issue of Shape magazine. The mom of two...
  2. Workouts

    Most of us don’t exercise enough

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    A new report says that most Americans are not getting enough exercise.
  3. Workouts

    Strong body workout: 6 Exercises for your back

    With the help of celebrity trainer Jennifer Cohen, we’re showing you how to get a perfect physique with our Strong Body Workout....
  4. Diet

    5 Exercises for a sexy back

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    Regardless of your fitness level, it's easy to forget about what you can't see – your back. But you won’t get a celeb-worthy back...
  5. Diet

    Arm liposuctions up

    New statistics show that arm liposuction, or brachioplasty, operations have surged.
  6. Health & Wellness

    Foam roller exercise moves

    That weird cylindrical piece of equipment lurking in the corner of the stretching area at your gym shouldn't be ignored. Foam...
  7. Health & Wellness

    Body-weight training exercises you can do anywhere

    No gym? No problem! There's no reason you need to spend beaucoup bucks on a fitness center membership if you don't think you'll use...
  8. Workouts

    Beautiful back: 5 Moves to work your back muscles

    Get a beautiful back just in time for summer with these five no-nonsense workout moves.
  9. Workouts

    13 Workouts to try in 2013

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    Need some motivation to get moving? Switch up your routine with a new workout. With this list, you can try at least one new workout...
  10. Workouts

    Healthy eating vs. exercise

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    A survey finds that many people spend less time working out in order to prepare meals.
  11. Diet

    Exercise boosts brain memory

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    Two new studies shed light on how different types of exercise aid in cognitive function.
  12. Health & Wellness

    Competition, cash aid in weight loss

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    Competition and money fuel weight loss success, a study indicates.
  13. Diet

    Mom swap: Ways to change up your gym routine

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    It's not easy to stay motivated to work out, and a boring gym routine makes it even more difficult. Change up your gym routine to...
  14. Diet

    Bethenny Frankel works out in heels, talks fitness

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    We got to work out with Bethenny at a funky NYC fitness class and score her workout, diet and parenting tips. Listen in!
  15. Workouts

    Mind-body boot camp: the new fitness trend

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    There's a new breed of boot camps in town that infuse yoga and Pilates elements. See why this workout could be right for you!
  16. Tips & Advice

    Women unite to bring yoga to children with special needs

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    Sometimes, you can’t help but credit fate with bringing two people together. Jackie Currie has worked with children with special...
  17. Diet

    Harley Pasternak's new Body Reset Diet

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    Harley Pasternak has trained Kim Kardashian, Megan Fox, Hilary Duff and Jessica Simpson, and now the famous fitness guru has a new...
  18. Workouts

    Go Irish dancing to kick off your spring fitness

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    Ever sneak a peek at a Riverdancer's bum? Go on... you know you want to. Of course they have buns of steel. All those leaps and...
  19. Workouts

    The best exercise for awesome abs

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    Do you plank? If not, you should. Learn why this simple yet challenging abs exercise (which has its own Twitter handle!) is such an...
  20. Healthy Recipes

    What to eat after yoga

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    Focus on your breathing in your yoga class and your food selection, afterward!