exercise

  1. Special Needs

    6 Exercises to help kids with Down syndrome learn to walk

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    Children with Down syndrome (Ds) often have a much harder time learning to walk, primarily because of their characteristic low...
  2. Exercise & Fitness

    Are you addicted to the gym? When exercise becomes unhealthy

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    Is there such thing as too much exercise? We're delving into what's healthy, what isn’t and what happens when you hit the gym too much.
  3. Exercise & Fitness

    6 Boxing drills for a knockout body

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    Using interval and circuit training, a boxing workout has long been one of the best ways to lose weight, tone up, gain strength...
  4. Health & Fitness How-tos

    How to get in shape with kettle bells

    Kettlebells are definitely the new workout craze. With such a variety of workouts and ways to use these weights, they can be a great...
  5. Exercise & Fitness

    Personal training fitness secrets to try at home

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    SheKnows spoke to some of our favorite fitness experts to learn a few of their training secrets and fitness tips so we can all try...
  6. Women's Health

    Get limber: Do the splits!

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    When was the last time you did the splits? High school? Never? No worries. If you're seeking increased flexibility, working toward...
  7. Parenting

    Pink on Shape magazine: "How I lost 55 pounds of baby weight"

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    Singer Pink is back in fighting shape after shedding 55 pounds of baby weight 15 months after giving birth to her daughter Willow....
  8. Family Activities

    Fitting in fitness this fall

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    With the days getting shorter and cooler and the kids back in school, chances are that your summer fitness routine isn't working for...
  9. Endless Summer

    Best energy-boosting fitness routines

    Exercise is a natural and effective way to boost energy, and the key to maintaining higher energy levels through exercise is to find...
  10. Mom & Dad

    With or without your kids: 9 Workouts that work for every mom

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    Stay fit, healthy and happy with these expert tips on managing motherhood and exercise.
  11. Living

    Best apps for the iPhone: Apps for runners

    Whether you are just starting out or are a seasoned marathon runner, you'll love these apps. These GPS-enabled iPhone apps for...
  12. Tweens, Teens & College

    Exercise and teen girls: How much is too much?

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    Exercise can be addictive, but when does that rush your teen gets from working out actually turn into a bad thing? Just as with...
  13. Endless Summer

    3 Bootylicious exercises

    Summer is the perfect time to strive for a perfectly toned backside that will leave a lasting impression. Here are three moves for a...
  14. Endless Summer

    5 Stay-fit must-haves

    Whether you’ve been fitness focused most of your life, have finally reached your weight loss goal or are in the midst of a renewed...
  15. Mom & Dad

    Fit in exercise with a baby in tow

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    Do you miss your daily exercise routine or do you feel like you need to implement one after having a child? These exercise tips for...
  16. Exercise & Fitness

    Finding outdoor activities in the city

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    Outdoor enthusiasts can even find fun and recreation in the heart of a city! Get out there and discover an active lifestyle in the...
  17. Exercise & Fitness

    Ways to take your favorite fitness outdoors

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    Doing your workout at a gym is the 21st century way to stay fit. And sure, running on that treadmill can lead to some terrific...
  18. Exercise & Fitness

    5 Fast and fun workouts for busy moms

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    Don’t you recall hearing the horror stories of your friends who had kids and reluctantly chucked their fitness out the window? You...
  19. Fashion & Style

    Get sporty style: Project Runway 's Michael Costello shows us how

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    Workout clothes are not the most appealing type of clothes, but Michael Costello knows just how to make a girl look good even when...
  20. Losing Weight

    5 Exercise moves to avoid for weight loss

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    If you're looking to exercise solely to shed pounds, you may want to limit or skip these exercises!