exercise

Aging

Tips to prevent diabetes-related complications in aging parents

It's estimated that one-third of adults over the age of 65 are living with diabetes. While diabetes can be managed relatively easy...

Exercise & Fitness

Don't let excuses get in the way of your workout

We all know exercise is good for us. Eating less and moving more are the cornerstones of maintaining a healthy weight but it’s not...

Conditions

Focus on fibromyalgia

May is National Women’s Health Month! Even if you make your health a top priority every day, use this month as incentive to take...

Exercise & Fitness

5 Summer-ready abs exercises

If bathing suit shopping makes you wish for an icy, freezing snowstorm, it may be time to get those abs in summer shape. Keep in...

Libido & Sexuality

Healthy habits for better sex

Good health and good sex go hand in hand. We talked to Dr Eric Braverman , author of Younger (Sexier) You , and he provided this...

Losing Weight

Moderation Nation: Balance is key for health

There’s no need to spend hours in the gym every week or put a lock on your refrigerator door to stop you from snacking after dinner....

Exercise & Fitness

Hot or Cold: Which treatment best for exercise injuries?

It's bad enough you tripped in front of that hot guy in aerobics class, but now you have a sore knee to show for it. What do you do?...

Losing Weight

Tricks to turbocharge your metabolism

Conventional diet and exercise plans recommend exercising 60 to 90 minutes five days a week and the need to eat five small meals a...

Exercise & Fitness

5 Kenpo karate moves for full-body fitness

If aerobic dance classes have you yawning, punch and kick your body into shape with Kenpo. Ellen Nalaboff, celebrity fitness guru,...

Conditions

Is your gym making you sick?

You expect to feel a bit sweaty and fatigued after a good workout -- not breaking out in hives and wheezing. If that's happening,...

Children's Health

Fun outdoor activities for kid-friendly fitness

Celebrate Earth Week, Screen Free Week, and the warmer weather by getting your kids outside to play – and get some exercise. These...

Stress

7 Best ways to bust stress

Fast, ambitious lives can cause anxiety that becomes as much a part of our daily rhythms as our work and lattes. Whenever we are...

Exercise & Fitness

The best exercises for disease prevention

Not feeling inspired lately to hit the gym to work on your six-pack? Let disease prevention be your primary motivation. According to...

Family Activities

Best exercise games for healthy kids

Does the weather have your kids cooped up inside? There are still plenty of ways for kids to get their daily dose of activity...

Exercise & Fitness

Couples fitness: Tips for going on an exercise date

Dating newsflash: Dinner and a movie can be detrimental to your waistline. That romantic glass of wine (or two) and a box of...

Wellness

Vanessa Minnillo’s healthy living tips for women

When she became a spokeswoman for the Bayer and March of Dimes collaborative campaign Girlfriends for Folate (GFF), Vanessa Minnillo...

Losing Weight

The no-nonsense guide to slimming down for summer

If you’re one of the countless people currently in a panic over the onset of bathing-suit season, you’re not alone. To help keep you...

Conditions

Cancer prevention: It’s never too late

Cancer is a scary word. No one wants to think about the possibility because it feels like something we have no control over. But the...

Dieting & Nutrition

What to eat before and after a workout

It seems every other day, new research tells you something different about how to eat when you exercise. Cardio on an empty stomach...

Exercise & Fitness

Fusion workouts: 5 Exciting combo workouts

If you’re bored with the same old workout routine, SheKnows has found some exciting new fusion workouts that are sure to keep you...

Exercise & Fitness

Kettlebell workout: 3 killer kettlebell exercises

Streamlining your workouts so you get the best results in record time is an easy feat with these three dynamic kettlebell exercises....