exercise

  1. Health & Wellness

    Foam roller exercise moves

    That weird cylindrical piece of equipment lurking in the corner of the stretching area at your gym shouldn't be ignored. Foam...
  2. Health & Wellness

    Body-weight training exercises you can do anywhere

    No gym? No problem! There's no reason you need to spend beaucoup bucks on a fitness center membership if you don't think you'll use...
  3. Exercise & Fitness

    Beautiful back: 5 Moves to work your back muscles

    Get a beautiful back just in time for summer with these five no-nonsense workout moves.
  4. Exercise & Fitness

    13 Workouts to try in 2013

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    Need some motivation to get moving? Switch up your routine with a new workout. With this list, you can try at least one new workout...
  5. Exercise & Fitness

    Healthy eating vs. exercise

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    A survey finds that many people spend less time working out in order to prepare meals.
  6. Diet & Fitness

    Exercise boosts brain memory

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    Two new studies shed light on how different types of exercise aid in cognitive function.
  7. Health & Wellness

    Competition, cash aid in weight loss

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    Competition and money fuel weight loss success, a study indicates.
  8. Diet & Fitness

    Mom swap: Ways to change up your gym routine

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    It's not easy to stay motivated to work out, and a boring gym routine makes it even more difficult. Change up your gym routine to...
  9. Dieting & Nutrition

    Bethenny Frankel works out in heels, talks fitness

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    We got to work out with Bethenny at a funky NYC fitness class and score her workout, diet and parenting tips. Listen in!
  10. Exercise & Fitness

    Mind-body boot camp: the new fitness trend

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    There's a new breed of boot camps in town that infuse yoga and Pilates elements. See why this workout could be right for you!
  11. Special Needs

    Women unite to bring yoga to children with special needs

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    Sometimes, you can’t help but credit fate with bringing two people together. Jackie Currie has worked with children with special...
  12. Losing Weight

    Harley Pasternak's new Body Reset Diet

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    Harley Pasternak has trained Kim Kardashian, Megan Fox, Hilary Duff and Jessica Simpson, and now the famous fitness guru has a new...
  13. Exercise & Fitness

    Go Irish dancing to kick off your spring fitness

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    Ever sneak a peek at a Riverdancer's bum? Go on... you know you want to. Of course they have buns of steel. All those leaps and...
  14. Exercise & Fitness

    The best exercise for awesome abs

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    Do you plank? If not, you should. Learn why this simple yet challenging abs exercise (which has its own Twitter handle!) is such an...
  15. Nutrition & Diet Tips

    What to eat after yoga

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    Focus on your breathing in your yoga class and your food selection, afterward!
  16. Exercise & Fitness

    New campaign helps you get in shape for a cause

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    Need a reason to get in shape or reach that fitness goal you've been dreaming of? CURE International has given you just that. You...
  17. Mom & Dad

    Not now, Mommy's pole dancing

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    Sexy workouts are all the rage, but should you tell your kids that you're burning calories on the pole?
  18. Dieting & Nutrition

    Post-workout snacks that fuel afterburn

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    Did you know you can keep the calorie-burning effects of your workout going strong even after you're done exercising? Unlock your...
  19. Dieting & Nutrition

    Pre-workout foods that burn more fat

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    Ready to crank up the effects of your exercise routine? Treat yourself to one of these pre-workout snacks and turn your body into a...
  20. Mom & Dad

    Get your mama workout on... inside your house!

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    It's raining, it's pouring, your workout's getting boring! If you're a mom who loves to exercise outside, the winter months can be...