exercise

  1. Child Development & Health

    Getting your sedentary children moving

    By Jen Klein on Aug 26, 2011
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    Sometimes resolutions for fitness in a new year aren’t just personal goals. Sometimes it’s a goal for your whole family. If your...
  2. Mom & Dad

    Yoga for moms

    By Judie Hurtado on Aug 23, 2011
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    If you are like most moms, you are stressed out, cranky from your child's never ending temper tantrums and exhausted from cleaning...
  3. Monday Mom Challenge

    Monday Mom challenge: Shake up your exercise routine

    By Jen Klein on Aug 22, 2011
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    The idea of getting on the elliptical fills you with, "Ugh." You need a break from warrior three, no matter how pretty and easy you...
  4. Child Development & Health

    Making fitness fun for the whole family

    By Jen Klein on Aug 9, 2011
    It’s pretty much standard knowledge now that fitness is essential to a healthy life. As such, we encourage our kids to participate...
  5. Tweens, Teens & College

    Should you encourage a fitness conditioning program for your teen?

    By Jen Klein on Jul 18, 2011
    You have an athletic teen -- but she seems to be prone to injury. You have a son who is on the edge of coordination and klutz. Which...
  6. Child Development & Health

    When should you introduce kids to formal exercise?

    By Jen Klein on Jul 15, 2011
    You work hard to keep healthy balance in your life, and that includes exercise. Not only is it a good example for your kids about...
  7. Losing Weight

    How to shred calories all summer long

    By Michele Borboa, MS on Jun 10, 2011
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    Spring seems to be the big push for slimming down for beach parties and poolside fun, but once summer arrives, the heat, countless...
  8. Dieting & Nutrition

    The best gluten-free fitness bag essentials

    By Michele Borboa, MS on Jun 8, 2011
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    If you've got celiac disease or gluten sensitivities, the workout snacks and locker room items in your gym bag are going to look...
  9. Exercise & Fitness

    New moms! How to get a flat belly

    By Michele Borboa, MS on Jun 8, 2011
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    As a new mom, along with losing the baby weight, it's no surprise that you are particularly conscious of your midsection. The rigors...
  10. Losing Weight

    When a detox diet is really necessary

    By Carrie Kelly, RD on Jun 5, 2011
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    With the summer season right around the corner, more and more people are looking to get it in gear and get fit with intensified...
  11. Losing Weight

    Lose weight in minutes with weight loss technology

    By Kristen Fischer on Jun 1, 2011
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    With so many people praising the power of visualization as a weight loss tool, it helps to be able to get a clear picture of what...
  12. Exercise & Fitness

    Father’s Day gifts: Fitness gadgets

    By Jillian Jamruszka on Jun 1, 2011
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    We know how dads just love their gadgets, whether it's an electric shaver or super-advanced remote control -- so this year give Dad...
  13. Losing Weight

    Extreme Makeover: Weight Loss Edition

    By Linda Melone, CSCS on May 24, 2011
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    If you've ever struggled to fit into your skinny jeans, you know the frustration of shedding those last five pounds. Imagine that...
  14. Aging

    10 Health tips for men

    By Michele Borboa, MS on May 22, 2011
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    Father’s Day isn’t the only day of the year to think about the men – dad, granddad, brother, husband, son – in our lives, but it is...
  15. Exercise & Fitness

    Workout tips to get fit for bikini season

    By Michele Borboa, MS on May 22, 2011
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    Whether you plan to don the itsy-bitsy, teeny-weeny polka dot bikini or the modest one-piece, a tight waist and toned legs and arms...
  16. Exercise & Fitness

    3 Common fitness mistakes women make

    By Michele Borboa, MS on May 22, 2011
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    With bikini season just around the corner, women across the nation are jumping on the fad-diet exercise-crazed bandwagon, hoping for...
  17. Losing Weight

    Stand up! Sitting can be hazardous to your health

    By Linda Melone, CSCS on May 22, 2011
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    When did you last get up off your chair? If you spend more than 70 percent of your working day hunched over a desk, riding in a car,...
  18. Losing Weight

    Simple strategies for getting in shape this summer

    By Jessica Padykula on May 21, 2011
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    Getting in shape is easier than you think. Spending hours at the gym and depriving yourself of all the foods you love isn’t the only...
  19. Self Improvement & Mental Health

    6 Ways nature can boost your mood

    By Michele Borboa, MS on May 20, 2011
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    If you're suffering from the moody blues, anxiety or angry stress, the key to your mental health may be right outside your door....
  20. Exercise & Fitness

    10 Gym-bag essentials for summer

    By Michele Borboa, MS on May 19, 2011
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    The warming weather means shorts and bikini season is upon us, making our visits to the gym ever more important. Whether you're just...
  21. Aging

    Tips to prevent diabetes-related complications in aging parents

    By NYC Senior Care on May 19, 2011
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    It's estimated that one-third of adults over the age of 65 are living with diabetes. While diabetes can be managed relatively easy...