exercise

  1. Children's Health

    Fit Family: A guide to healthy, happy kids

    Max 5 stars
    3.5
    My Rating
    The road to fitness isn't an easy one, but it's a lot easier of you don't go it alone. Make fitness a family project and get in...
  2. Workouts

    5 Ways to pump up your plank

    Max 5 stars
    5
    My Rating
    While the plank may be one of the best total-body exercises, its benefits begin to decrease as you get better at doing it. Try these...
  3. Workouts

    How to speak yoga

    "Savasana"… Can you use that in a sentence, please?
  4. Workouts

    The scrawny girl's guide to working out without losing weight

    Max 5 stars
    4
    My Rating
    Exercising is important for a bajillion different reasons, but everywhere I turn it's "burn fat" this and "calorie" that. For a...
  5. Diet

    Booty-toning tips from celeb trainers

    Hollywood’s top trainers let us in on the secrets behind stars' amazing assets.
  6. Diet

    A guide to staying fit during the holidays

    Staying fit at any time of the year is a challenge, but that's especially so during the holidays. It's that time of year when...
  7. Workouts

    12 Basic yoga poses for beginners

    Max 5 stars
    5
    My Rating
    Am I wearing the right clothes? Why are these blocks made of foam? What language is she speaking? And do I really have to "OM?"
  8. Health & Wellness

    How to train for your first half marathon

    Max 5 stars
    5
    My Rating
    So you've finally committed to 13.1 miles and now it's time to determine your training plan, adjust your eating habits and figure...
  9. Tips & Advice

    5 Tips to be the best football mom

    Max 5 stars
    5
    My Rating
    Be the best football mom you can be!
  10. Family Fun

    Contest encourages parents and teachers to get kids moving

    Max 5 stars
    5
    My Rating
    Quaker Oats wants to get parents and teachers moving!
  11. Workouts

    Yoga exercises that support your immune system

    Max 5 stars
    4.8
    My Rating
    Can yoga help to support your immune system? All signs point to yes. The stress relieving benefits alone can help keep the body in...
  12. Health & Wellness

    Top 5 foods and drinks to avoid before workouts

    Max 5 stars
    4
    My Rating
    You might be a regular at the gym, but are you eating and drinking the right things to maximize your efforts? Just as a car needs...
  13. Women's Health

    Is CrossFit dangerous for pregnant women?

    Max 5 stars
    5
    My Rating
    One California mom was on the receiving end of internet backlash when she admitted to doing CrossFit during her pregnancy.
  14. Health & Wellness

    Top 10 metabolism-busting exercises

    Having healthy and efficient metabolism is essential for weight loss and overall health. Exercise coupled with diet leads to maximum...
  15. Skincare

    Summer's hottest tracks to work out to

    There's nothing better when working out than listening to a good song that kicks your energy level up a notch. Here are some of...
  16. Children's Health

    Family fitness during the summer months

    Max 5 stars
    4
    My Rating
    With summer comes more time for family and relaxation, but don't forget to sneak in some fitness too. Enjoy our printable bucket...
  17. Father's Day

    Top gifts for the fitness nut

    Max 5 stars
    4.5
    My Rating
    Having fitness gear and gadgets is half the fun of maintaining a healthy lifestyle. Treat the fit father in your life to one of...
  18. Father's Day

    Home-run gifts for the sports-loving dad

    Whether the dad in your life is a weekend warrior or a sports-lovin' couch potato, we have a gift suggestion that will make his...
  19. Dogs

    Beyond the walk: 5 new ways to exercise your pet

    Everyone benefits from a little bit of variety in their exercise routine. If your pooch can't get rid of his paunch--or if he's...
  20. Workouts

    Cute workout gear you can wear out on the town

    Max 5 stars
    4
    My Rating
    Planning to hit happy hour with the girls, but don’t want to skip your workout? No problem! More designers are forgoing the boring...