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Child Development & Health
Sometimes resolutions for fitness in a new year aren’t just personal goals. Sometimes it’s a goal for your whole family. If your...
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Mom & Dad
If you are like most moms, you are stressed out, cranky from your child's never ending temper tantrums and exhausted from cleaning...
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Monday Mom Challenge
The idea of getting on the elliptical fills you with, "Ugh." You need a break from warrior three, no matter how pretty and easy you...
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Child Development & Health
It’s pretty much standard knowledge now that fitness is essential to a healthy life. As such, we encourage our kids to participate...
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Tweens, Teens & College
You have an athletic teen -- but she seems to be prone to injury. You have a son who is on the edge of coordination and klutz. Which...
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Child Development & Health
You work hard to keep healthy balance in your life, and that includes exercise. Not only is it a good example for your kids about...
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Losing Weight
Spring seems to be the big push for slimming down for beach parties and poolside fun, but once summer arrives, the heat, countless...
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Dieting & Nutrition
If you've got celiac disease or gluten sensitivities, the workout snacks and locker room items in your gym bag are going to look...
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Exercise & Fitness
As a new mom, along with losing the baby weight, it's no surprise that you are particularly conscious of your midsection. The rigors...
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Losing Weight
With the summer season right around the corner, more and more people are looking to get it in gear and get fit with intensified...
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Losing Weight
With so many people praising the power of visualization as a weight loss tool, it helps to be able to get a clear picture of what...
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Exercise & Fitness
We know how dads just love their gadgets, whether it's an electric shaver or super-advanced remote control -- so this year give Dad...
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Losing Weight
If you've ever struggled to fit into your skinny jeans, you know the frustration of shedding those last five pounds. Imagine that...
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Aging
Father’s Day isn’t the only day of the year to think about the men – dad, granddad, brother, husband, son – in our lives, but it is...
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Exercise & Fitness
Whether you plan to don the itsy-bitsy, teeny-weeny polka dot bikini or the modest one-piece, a tight waist and toned legs and arms...
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Exercise & Fitness
With bikini season just around the corner, women across the nation are jumping on the fad-diet exercise-crazed bandwagon, hoping for...
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Losing Weight
When did you last get up off your chair? If you spend more than 70 percent of your working day hunched over a desk, riding in a car,...
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Losing Weight
Getting in shape is easier than you think. Spending hours at the gym and depriving yourself of all the foods you love isn’t the only...
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Self Improvement & Mental Health
If you're suffering from the moody blues, anxiety or angry stress, the key to your mental health may be right outside your door....
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Exercise & Fitness
The warming weather means shorts and bikini season is upon us, making our visits to the gym ever more important. Whether you're just...
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Aging
It's estimated that one-third of adults over the age of 65 are living with diabetes. While diabetes can be managed relatively easy...
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