exercise

  1. Diet & Fitness

    A guide to staying fit during the holidays

    Staying fit at any time of the year is a challenge, but that's especially so during the holidays. It's that time of year when...
  2. Exercise & Fitness

    12 Basic yoga poses for beginners

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    Am I wearing the right clothes? Why are these blocks made of foam? What language is she speaking? And do I really have to "OM?"
  3. Health & Wellness

    How to train for your first half marathon

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    So you've finally committed to 13.1 miles and now it's time to determine your training plan, adjust your eating habits and figure...
  4. Parenting Tips & Advice

    5 Tips to be the best football mom

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    Be the best football mom you can be!
  5. Activities for Kids

    Contest encourages parents and teachers to get kids moving

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    Quaker Oats wants to get parents and teachers moving!
  6. Exercise & Fitness

    Yoga exercises that support your immune system

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    Can yoga help to support your immune system? All signs point to yes. The stress relieving benefits alone can help keep the body in...
  7. Health & Wellness

    Top 5 foods and drinks to avoid before workouts

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    You might be a regular at the gym, but are you eating and drinking the right things to maximize your efforts? Just as a car needs...
  8. Women's Health

    Is CrossFit dangerous for pregnant women?

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    One California mom was on the receiving end of internet backlash when she admitted to doing CrossFit during her pregnancy.
  9. Health & Wellness

    Top 10 metabolism-busting exercises

    Having healthy and efficient metabolism is essential for weight loss and overall health. Exercise coupled with diet leads to...
  10. Endless Summer

    Summer's hottest tracks to work out to

    There's nothing better when working out than listening to a good song that kicks your energy level up a notch. Here are some of...
  11. Children's Health

    Family fitness during the summer months

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    With summer comes more time for family and relaxation, but don't forget to sneak in some fitness too. Enjoy our printable bucket...
  12. Father's Day

    Top gifts for the fitness nut

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    Having fitness gear and gadgets is half the fun of maintaining a healthy lifestyle. Treat the fit father in your life to one of...
  13. Father's Day

    Home-run gifts for the sports-loving dad

    Whether the dad in your life is a weekend warrior or a sports-lovin' couch potato, we have a gift suggestion that will make his...
  14. Dog health & conditions

    Beyond the walk: 5 new ways to exercise your pet

    Everyone benefits from a little bit of variety in their exercise routine. If your pooch can't get rid of his paunch--or if he's...
  15. Exercise & Fitness

    Cute workout gear you can wear out on the town

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    Planning to hit happy hour with the girls, but don’t want to skip your workout? No problem! More designers are forgoing the boring...
  16. Parenting

    Britney Spears tells Shape how she got a bikini body after kids

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    Britney Spears is back and better than ever as she flaunts her bikini body on the June issue of Shape magazine. The mom of two...
  17. Exercise & Fitness

    Most of us don’t exercise enough

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    A new report says that most Americans are not getting enough exercise.
  18. Exercise & Fitness

    Strong body workout: 6 Exercises for your back

    With the help of celebrity trainer Jennifer Cohen, we’re showing you how to get a perfect physique with our Strong Body Workout....
  19. Diet & Fitness

    5 Exercises for a sexy back

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    Regardless of your fitness level, it's easy to forget about what you can't see – your back. But you won’t get a celeb-worthy back...
  20. Diet & Fitness

    Arm liposuctions up

    New statistics show that arm liposuction, or brachioplasty, operations have surged.