exercise

Exercise & Fitness

Are you addicted to the gym? When exercise becomes unhealthy

Is there such thing as too much exercise? We're delving into what's healthy, what isn’t and what happens when you hit the gym too much.

Exercise & Fitness

6 Boxing drills for a knockout body

Using interval and circuit training, a boxing workout has long been one of the best ways to lose weight, tone up, gain strength...

Health & Fitness How-tos

How to get in shape with kettle bells

Kettlebells are definitely the new workout craze. With such a variety of workouts and ways to use these weights, they can be a great...

Exercise & Fitness

Personal training fitness secrets to try at home

SheKnows spoke to some of our favorite fitness experts to learn a few of their training secrets and fitness tips so we can all try...

Women's Health

Get limber: Do the splits!

When was the last time you did the splits? High school? Never? No worries. If you're seeking increased flexibility, working toward...

Parenting

Pink on Shape magazine: "How I lost 55 pounds of baby weight"

Singer Pink is back in fighting shape after shedding 55 pounds of baby weight 15 months after giving birth to her daughter Willow....

Endless Summer

Best energy-boosting fitness routines

Exercise is a natural and effective way to boost energy, and the key to maintaining higher energy levels through exercise is to find...

Mom & Dad

With or without your kids: 9 Workouts that work for every mom

Stay fit, healthy and happy with these expert tips on managing motherhood and exercise.

New Products & Reviews

Best apps for the iPhone: Apps for runners

Whether you are just starting out or are a seasoned marathon runner, you'll love these apps. These GPS-enabled iPhone apps for...

Tweens, Teens & College

Exercise and teen girls: How much is too much?

Exercise can be addictive, but when does that rush your teen gets from working out actually turn into a bad thing? Just as with...

Endless Summer

5 Stay-fit must-haves

Whether you’ve been fitness focused most of your life, have finally reached your weight loss goal or are in the midst of a renewed...

Mom & Dad

Fit in exercise with a baby in tow

Do you miss your daily exercise routine or do you feel like you need to implement one after having a child? These exercise tips for...

Exercise & Fitness

Finding outdoor activities in the city

Outdoor enthusiasts can even find fun and recreation in the heart of a city! Get out there and discover an active lifestyle in the...

Exercise & Fitness

Ways to take your favorite fitness outdoors

Doing your workout at a gym is the 21st century way to stay fit. And sure, running on that treadmill can lead to some terrific...

Exercise & Fitness

5 Fast and fun workouts for busy moms

Don’t you recall hearing the horror stories of your friends who had kids and reluctantly chucked their fitness out the window? You...

Fashion & Style

Get sporty style: Project Runway 's Michael Costello shows us how

Workout clothes are not the most appealing type of clothes, but Michael Costello knows just how to make a girl look good even when...

Losing Weight

5 Exercise moves to avoid for weight loss

If you're looking to exercise solely to shed pounds, you may want to limit or skip these exercises!

New mom health and wellness

4 Ways to sneak in exercise with your newborn

When you have a newborn, getting yourself into the shower by noon is considered a successful day. So, fitting in exercise for mom is...

Green & Healthy

Green workout gear

Greening your workout isn’t too hard. Skip the gym as much as possible, use the outdoors instead of machines, carpool to the gym...

Women's Health

7 Best exercises during your period

Studies vary widely regarding menstruation's effects on workouts. Some say it helps, while others say it harms. Still others say...

Child Development & Health

Getting your sedentary children moving

Sometimes resolutions for fitness in a new year aren’t just personal goals. Sometimes it’s a goal for your whole family. If your...