exercise

  1. Exercise & Fitness

    Postpartum fitness tips to bounce back after baby

    Max 5 stars
    5
    My Rating
    You might have given birth to an adorable 8-pounder, but the woman who walks out of the hospital weighing just one or two pounds...
  2. Exercise & Fitness

    The truth about common exercise myths

    Max 5 stars
    5
    My Rating
    The health and fitness industry is pumped with many exercise myths. Some are used as excuses not to exercise; some are thought to be...
  3. Exercise & Fitness

    7 Recessionista fitness tips

    Max 5 stars
    5
    My Rating
    In this economy even working out can seem like an extravagance. But staying in shape doesn't have to mean shelling out your...
  4. Exercise & Fitness

    3 Intense indoor workouts

    Max 5 stars
    5
    My Rating
    It's important to keep active during the winter and the slushy spring months, especially if you live where the weather inevitably...
  5. Exercise & Fitness

    Is core training a fitness myth?

    Max 5 stars
    5
    My Rating
    Back pain is a common -- and debilitating -- medical problem that can greatly interfere with everyday activities and quality of...
  6. Aging

    Back and joint pain in women over 50

    Max 5 stars
    4.8
    My Rating
    Back and joint pain are an all too common and increasingly debilitating medical condition in the US. According to the National...
  7. Aging

    Baby Boomer fitness tips

    Max 5 stars
    4.7
    My Rating
    Once upon a time reaching the age of 50 or 60 might as well have been a death sentence. Not only did our bodies slow down, but our...
  8. Wellness

    8 Realistic steps to a healthier you

    Max 5 stars
    4.2
    My Rating
    It's a new year: time to take stock and start anew for a healthier you! However, setting realistic goals is the key to healthy...
  9. Wellness

    New online health and fitness tools

    Max 5 stars
    4.7
    My Rating
    Over the past few months, we've been busy testing dozens of new online tools to help you with your healthy living resolutions. Here...
  10. Wellness

    5 Eco-friendly ways to stay healthy

    Max 5 stars
    5
    My Rating
    It's never been easier to green your healthy living routine. Here are our top five eco-friendly health and fitness tips.
  11. Losing Weight

    Tips for maintaining your weight loss

    Max 5 stars
    5
    My Rating
    You’ve changed your diet, started exercising, and have successfully lost those stubborn pounds. But now the real work begins:...
  12. Heart Health

    Kick-butt cardio workouts

    Max 5 stars
    5
    My Rating
    Cardiovascular exercise plays a major role in keeping your heart healthy. An unfit heart is like a car with a bad motor….you...
  13. Exercise & Fitness

    Fitness tips from around the world

    Max 5 stars
    5
    My Rating
    As we clean up the last of that fir and tinsel, we may also have another bit of mess to shed: unwanted extra pounds. The...
  14. Exercise & Fitness

    Busy girl's guide to fitness

    Max 5 stars
    5
    My Rating
    Scheduling a workout can often be difficult, especially if your day is already packed with meetings, chores and lots of to-dos. But...
  15. Exercise & Fitness

    6 Reasons to not exercise

    Max 5 stars
    5
    My Rating
    While we celebrate our personal relationships with friends and "special friends" on Valentine's Day, it's the perfect time to look...
  16. Exercise & Fitness

    Workouts that save time and money

    Max 5 stars
    5
    My Rating
    In the post-holiday rush to jump on those New Year's resolutions and pay off the bills from accelerated seasonal spending, time and...
  17. Exercise & Fitness

    Mind your manners at the gym

    Max 5 stars
    5
    My Rating
    It's the New Year, you've joined a gym, and you're ready to take control of your health and fitness. Make sure you brush up on your...
  18. Diet & Fitness

    New innovative ways to stay in shape

    Max 5 stars
    5
    My Rating
    Today's busy mom rarely has time for two-hour bouts at the gym. Working out at home is attractive, but staying motivated when...
  19. Heart Health

    Exercise for heart-health

    Max 5 stars
    5
    My Rating
    The heart is like every other muscle in your body -- it needs regular exercise to stay healthy and strong. However, that doesn't...
  20. Family Activities

    10 Tips for an active family

    Max 5 stars
    4
    My Rating
    Getting your couch potatoes out of the house doesn't have to be so hard. Here are 10 easy family activity suggestions to get them...