exercise

  1. Well-being

    Exhausted? Easy ways to get energized

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    Without question, life is a whirl of a million little details that you do your best to keep in check. If you’re like most women,...
  2. Workouts

    Get fit faster: Train like an athlete

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    Are traditional workouts boring you? Is it taking you forever to see real progress? Try exercising like a top athlete; it may be the...
  3. Workouts

    Quick-fixes for your summer fitness disasters

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    Has your summer fitness program hit the skids? You aren’t alone. Even the most motivated exercisers abandon their quests for a...
  4. Family Fun

    Easy ways to exercise without the kids even knowing it

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    Do you remember marveling at the energy your kids had when they were toddlers and seemingly always in motion? Years later, are you...
  5. Children's Health

    5 Simple rules for raising healthy kids

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    Lack of activity, combined with unwise food choices, has led to a national childhood obesity epidemic, where nearly one third of...
  6. Workouts

    8 Fitness must-haves for summer

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    From the confidence-boosting book Look Better Naked! by Women’s Health editor-in-chief Michele Promaulayko to Jack Black’s line...
  7. Workouts

    How to save money on yoga classes

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    Sting and Madonna do it. Doctors recommend it. With celebrity endorsements, the promise of "yoga butt," and $850 Gucci mats, it's...
  8. Workouts

    Regional fitness trends in the US

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    Tired of your fitness routine and looking for something different? American Council on Exercise (ACE) spokespeople report the...
  9. Workouts

    How to keep fit in the city

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    Though you may not live in rural America where you can leave your house and run for miles down a dirt road, being a city gal doesn’t...
  10. Well-being

    Get back on the healthy-living track

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    Whether you’ve been thrown off because of your work schedule or because of a bad breakup, falling off the healthy-living train can...
  11. Children's Health

    Easy ways to exercise without the kids even knowing it

    Max 5 stars
    5
    My Rating
    Do you remember marveling at the energy your kids had when they were toddlers and seemingly always in motion? Years later, are you...
  12. Workouts

    How to keep your beach body all year round

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    There is something about the warm weather that makes us want to be in enviable shape. Maybe it’s the thought of hitting the sand...
  13. Well-being

    Getting started with Baby Boomer fitness

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    Boomers, if you quickly broke your New Year’s resolutions of working out (perhaps never actually starting) and eating right (yes, we...
  14. Workouts

    Boxing gets women confidently fit

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    Boxing is one of the best full-body workouts you can sweat through, and more women are boxing their way into enviable shape. If...
  15. Diet

    Building a healthier America

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    Today more young adults ages 20 to 45 are suffering disabling strokes. Almost six million hospitalizations each year are due to...
  16. Workouts

    Why you need morning exercise

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    You jump out of bed after your alarm goes off and stumble to the shower for a quick wake up. Then you figure out what you’re going...
  17. Well-being

    Following an exercise prescription

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    Even before you walk in your doctor’s office, you know the merits of exercise. Yet, whether you have made excuses to not exercise or...
  18. Workouts

    Three beach body fitness tips that work

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    Have you checked the calendar lately? Bikini season is right around the corner. If you’re looking to hit the beach this summer, here...
  19. Workouts

    What you need to know about Pilates

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    Fitness trends come and go, but Pilates guru Brooke Siler says Pilates transcends trends and really depends on your commitment to...
  20. Workouts

    Get a celebrity body on a budget

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    It’s true: Many of those red carpet celebs with enviable tight abs and toned limbs have an expensive entourage of personal trainers,...