exercise

  1. Workouts

    10 Fitness myths busted and what really works

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    You’ve heard crunches are the cure-all for the lower belly pooch. You’ve seen fellow joggers lugging dumbbells on their treks....
  2. Workouts

    Favorite celebrity workouts: How to do them at home

    Staying in shape is part of the job when you're a celebrity. Kate Hudson mixes boxing, agility drills and jumping to keep fit....
  3. Workouts

    How to tone: Your calves

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    Toned, shapely calf muscles look great whether you're wearing shorts, a skirt or capris. These all-important muscles often take a...
  4. Diet

    10 Sneaky truths about sneakers

    Today’s sneakers can be comfortable, casual shoes in which to run around, or they can be high-tech tools to increase athletic...
  5. Diet

    Real women share: My must-have workout gear

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    You're late and running out the door to your workout. Quick: What's the one fitness item you take with you? We asked women about...
  6. Workouts

    Outdoor exercises to bust you out of your gym rut

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    If the treadmill or gym is your best friend when it comes to getting fit, consider taking it outside. In addition to fitness...
  7. Diet

    Burn more calories: Tips for a high metabolism

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    Everyone wants to keep her metabolism burning hot, but as we age, our metabolic rates naturally slow down. Here, Diane Kress,...
  8. Workouts

    Celebrities do it: Scuba-diving fitness

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    Sandra Bullock does it. So does Katie Holmes. Even Nikki Taylor’s dabbled in it. So what exactly is the allure of scuba diving? The...
  9. Diet

    Boot camp workouts blast fat

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    Need some motivation to jump-start your commitment to fitness? Boot camps not only blast fat and build strength, they break the...
  10. Workouts

    Sexy arms: Arm exercises and fat-burning diet tips

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    Of course the right upper-body exercises are crucial for shaping slim and sexy arms, but it's only one part of my integrated program...
  11. Workouts

    Women at risk of weight-lifting injuries

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    Lifting barbells to get toned? That’s great. Dropping them on your toes? Not so great. You don't have to stop lifting heavy, though....
  12. Workouts

    Primal fitness: 5 full-body exercises you can do at home

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    Next time you have a flat tire, keep it! Amen Iseghohi, founder of Phoenix-based amenZone Fitness Training, helps people stay in...
  13. Workouts

    Mom's back-to-school fitness plan

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    Moms, don’t let back-to-school schedules be the ruin of your regular fitness routine or the excuse for not starting a workout...
  14. Workouts

    5 Fitness tips for busy moms

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    It’s back-to-school time, the end of the lazy days of summer. Time to contend with early alarms to drag us out of bed, competing...
  15. Workouts

    Boxing for self-defense

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    Many, if not all of us, have been in a situation where we sensed danger. It could be as simple as feeling uneasy about someone...
  16. Workouts

    Overtraining: Dangers of too much exercise

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    For the experienced exerciser, it's apparent that improving fitness and body shape requires more than just regular workouts -- it...
  17. Workouts

    Fitting in exercise on the road

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    While taking summer beach vacations, traveling for work and visiting Aunt Matilda for the holidays, getting in a good workout can...
  18. Workouts

    10 New fitness DVDs for fall

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    Going to the gym is a great way to stay in shape -- until your busy schedule cuts your workouts short or prevents you from going at...
  19. Workouts

    Why you should surf

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    Mainstreamed by Hawaiians and sung about by The Beach Boys, surfing is one of the most physically demanding sports of the summer...
  20. SheKnows TV: Chat Pack

    5 Reasons you shouldn’t work out

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    The growing awareness of the benefits of exercise has given rise to many confounding myths about physical activity. Should you break...