exercise

  1. Exercise & Fitness

    8 Fitness must-haves for summer

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    From the confidence-boosting book Look Better Naked! by Women’s Health editor-in-chief Michele Promaulayko to Jack Black’s line...
  2. Exercise & Fitness

    How to save money on yoga classes

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    Sting and Madonna do it. Doctors recommend it. With celebrity endorsements, the promise of "yoga butt," and $850 Gucci mats, it's...
  3. Exercise & Fitness

    Regional fitness trends in the US

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    Tired of your fitness routine and looking for something different? American Council on Exercise (ACE) spokespeople report the...
  4. Exercise & Fitness

    How to keep fit in the city

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    Though you may not live in rural America where you can leave your house and run for miles down a dirt road, being a city gal doesn’t...
  5. Wellness

    Get back on the healthy-living track

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    Whether you’ve been thrown off because of your work schedule or because of a bad breakup, falling off the healthy-living train can...
  6. Children's Health

    Easy ways to exercise without the kids even knowing it

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    Do you remember marveling at the energy your kids had when they were toddlers and seemingly always in motion? Years later, are you...
  7. Exercise & Fitness

    How to keep your beach body all year round

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    There is something about the warm weather that makes us want to be in enviable shape. Maybe it’s the thought of hitting the sand...
  8. Aging

    Getting started with Baby Boomer fitness

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    Boomers, if you quickly broke your New Year’s resolutions of working out (perhaps never actually starting) and eating right (yes, we...
  9. Exercise & Fitness

    Boxing gets women confidently fit

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    Boxing is one of the best full-body workouts you can sweat through, and more women are boxing their way into enviable shape. If...
  10. Losing Weight

    Building a healthier America

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    Today more young adults ages 20 to 45 are suffering disabling strokes. Almost six million hospitalizations each year are due to...
  11. Exercise & Fitness

    Why you need morning exercise

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    You jump out of bed after your alarm goes off and stumble to the shower for a quick wake up. Then you figure out what you’re going...
  12. Aging

    Following an exercise prescription

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    Even before you walk in your doctor’s office, you know the merits of exercise. Yet, whether you have made excuses to not exercise or...
  13. Exercise & Fitness

    Three beach body fitness tips that work

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    Have you checked the calendar lately? Bikini season is right around the corner. If you’re looking to hit the beach this summer, here...
  14. Exercise & Fitness

    What you need to know about Pilates

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    Fitness trends come and go, but Pilates guru Brooke Siler says Pilates transcends trends and really depends on your commitment to...
  15. Exercise & Fitness

    Get a celebrity body on a budget

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    It’s true: Many of those red carpet celebs with enviable tight abs and toned limbs have an expensive entourage of personal trainers,...
  16. Exercise & Fitness

    The ultimate water workout

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    Though the days are still too cool to jump in your backyard pool, you can hit your health club for a springtime swim or, for a...
  17. Sex Tips, Sex Toys & Fun

    Yoga for better sex

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    Is yoga good for your libido? It's believed that yoga calms the mind, exercises the body and rejuvenates energy all at the same...
  18. Exercise & Fitness

    Playful ways to get in shape

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    Spring is in the air, meaning shorts and bikini season is on the near horizon. If you are getting tired of your workout routine or...
  19. Exercise & Fitness

    Summer fitness tips

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    It may be hard to believe with the snow still falling in some parts of the country, but summer - and with it bathing suit season -...
  20. Exercise & Fitness

    Exercising while pregnant

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    From the moment the positive sign pops up on a pregnancy test, people start treating women like a delicate flower. But that doesn't...