exercise

  1. Exercise & Fitness

    Celebrities do it: Scuba-diving fitness

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    Sandra Bullock does it. So does Katie Holmes. Even Nikki Taylor’s dabbled in it. So what exactly is the allure of scuba diving? The...
  2. Losing Weight

    Boot camp workouts blast fat

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    Need some motivation to jump-start your commitment to fitness? Boot camps not only blast fat and build strength, they break the...
  3. Exercise & Fitness

    Sexy arms: Arm exercises and fat-burning diet tips

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    3
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    Of course the right upper-body exercises are crucial for shaping slim and sexy arms, but it's only one part of my integrated program...
  4. Exercise & Fitness

    Women at risk of weight-lifting injuries

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    Lifting barbells to get toned? That’s great. Dropping them on your toes? Not so great. You don't have to stop lifting heavy, though....
  5. Exercise & Fitness

    Primal fitness: 5 full-body exercises you can do at home

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    3.6
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    Next time you have a flat tire, keep it! Amen Iseghohi, founder of Phoenix-based amenZone Fitness Training, helps people stay in...
  6. Exercise & Fitness

    Mom's back-to-school fitness plan

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    Moms, don’t let back-to-school schedules be the ruin of your regular fitness routine or the excuse for not starting a workout...
  7. Exercise & Fitness

    5 Fitness tips for busy moms

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    It’s back-to-school time, the end of the lazy days of summer. Time to contend with early alarms to drag us out of bed, competing...
  8. Exercise & Fitness

    Boxing for self-defense

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    Many, if not all of us, have been in a situation where we sensed danger. It could be as simple as feeling uneasy about someone...
  9. Exercise & Fitness

    Overtraining: Dangers of too much exercise

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    For the experienced exerciser, it's apparent that improving fitness and body shape requires more than just regular workouts -- it...
  10. Exercise & Fitness

    Fitting in exercise on the road

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    While taking summer beach vacations, traveling for work and visiting Aunt Matilda for the holidays, getting in a good workout can...
  11. Exercise & Fitness

    10 New fitness DVDs for fall

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    4
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    Going to the gym is a great way to stay in shape -- until your busy schedule cuts your workouts short or prevents you from going at...
  12. Exercise & Fitness

    Why you should surf

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    Mainstreamed by Hawaiians and sung about by The Beach Boys, surfing is one of the most physically demanding sports of the summer...
  13. SheKnows TV: Chat Pack

    5 Reasons you shouldn’t work out

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    4.7
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    The growing awareness of the benefits of exercise has given rise to many confounding myths about physical activity. Should you break...
  14. Wellness

    How to love yourself inside and out

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    4.8
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    You've blown your healthy regimen with plenty of indulgences, and now you’re on a mission to berate yourself at every chance....
  15. Exercise & Fitness

    New high-energy workouts that work!

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    If you’re looking to get into super awesome shape just in time for summer, you’re in luck. Several recently launched workouts are...
  16. Wellness

    Exhausted? Easy ways to get energized

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    2.4
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    Without question, life is a whirl of a million little details that you do your best to keep in check. If you’re like most women,...
  17. Exercise & Fitness

    Get fit faster: Train like an athlete

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    4.4
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    Are traditional workouts boring you? Is it taking you forever to see real progress? Try exercising like a top athlete; it may be the...
  18. Exercise & Fitness

    Quick-fixes for your summer fitness disasters

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    Has your summer fitness program hit the skids? You aren’t alone. Even the most motivated exercisers abandon their quests for a...
  19. Family Activities

    Easy ways to exercise without the kids even knowing it

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    Do you remember marveling at the energy your kids had when they were toddlers and seemingly always in motion? Years later, are you...
  20. Children's Health

    5 Simple rules for raising healthy kids

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    Lack of activity, combined with unwise food choices, has led to a national childhood obesity epidemic, where nearly one third of...