exercise

Exercise & Fitness

Fitness DVDs for the New Year

The most recent release of American Council on Exercise's report on the top fitness trends for 2010 indicates that fitness...

Exercise & Fitness

Top 10 fitness trends for 2010

Looking for a new workout to start your year off with a fitness bang? The American Council on Exercise (ACE) says time-saving and...

Exercise & Fitness

Tips to stay focused on fitness

When your holiday to-do list includes everything under the sun, you may find yourself thinking about your gift lists or day dreaming...

Exercise & Fitness

Time-saving fitness tips for the holidays

Regardless of the craziness that ensues at the year's end, fitting in fitness needs to stay a top priority even if you do have a...

Dieting & Nutrition

Christmas diet strategies

The hustle of the Christmas season sets us up to pork on the pounds - our routine of healthy diet and exercise often gets shoved...

Exercise & Fitness

Winter family activities

Winter tends to send families indoors where the fire is roaring and steamy mugs of cocoa are aplenty. Staying warm is certainly a...

Exercise & Fitness

The keys to a good fitness routine

With the return of the holidays, comes another end of the year ritual: New Year's resolutions. Whether you're starting an exercise...

Exercise & Fitness

Back exercises to support your breasts

A strong upper and lower back is not only important for a healthy posture, it can even alleviate pain and tissue strain in your...

Exercise & Fitness

Tips for choosing the best sports bra

You relish your weekly six-mile runs, kick boxing classes, and outdoor bootcamp regime. However, your breasts are getting a serious...

Exercise & Fitness

Customize your workout plan

Exercise: Some women love it, and some hate it. It's an essential part of keeping us looking and feeling young, healthy and...

Stress

Moves that boost your mood

Depending on the mood you're in, it can be hard to get motivated for a workout. But studies show getting some exercise, whether...

Diet & Fitness

Time to set health goals for fall

Back-to-fall always feels like the start of something new - something akin to New Year's without the cold weather or worldwide...

Exercise & Fitness

5 Reasons you should be running

Runners will tell you they run because they're addicted or simply because they love it. Not the best arguments for people who don't...

Exercise & Fitness

The benefits of walking

We have so many ways to get exercise these days, but one of the simplest is also one of the best! Walking has so many advantages for...

Wellness

How to reach your health and fitness goals and more

Digging out of debt? Concerned about staying healthy? Figuring out which path to take to reach your goals in life is as simple as...

Exercise & Fitness

10 Exciting workouts for the New Year

Tired of the treadmill? Does the stationary bike make you snooze? Bust the boredom of your monotonous workout routine this year!...

Child Development & Health

Itsy bitsy yoga: The new exercise for kids

Bend, stretch, breathe. Ahhhhhhh. When it comes to the mind cleansing body arching exercise of yoga, adults aren't the only ones...

Exercise & Fitness

Everything you ever wanted to know about exercise

We asked exercise physiologist Will Drexler to tackle your most common questions about fitness.

Exercise & Fitness

6 Sexy ways to burn calories on the beach

Sure, the beach is a great spot to chill and catch some Z's. But it's also an ideal place to get in a wonderful workout. So next...

Exercise & Fitness

4 Must-have yoga accessories

The latest pretty and practical yoga clothes and gear will make you want to do yoga more than ever.

Exercise & Fitness

Aqua fitness: Swim into shape

Want to look hot on the beach this summer? Jump in the pool and swim some laps! The workout you get from just 30 to 45 minutes of...