We don't all need to slap a 13.1 sticker on the back of our cars to feel good about a tough workout. In fact, contrary to what many runners would have you believe, running isn't a requirement for staying healthy.Read Full Story
Every few years a new diet or exercise trend blows up, attracting a large number of devotees. Some fade out in a few years, but others have some significant staying power. One of those in the latter group is CrossFit, the intense strength-training workout system that has many people singing its praises. But what about the potential downside to CrossFit? Is it for everyone?Read Full Story
Right away, you know this is going to start an internet argument. One Australian mother of five has revealed the secret to her unbelievably short 15-minute labor, and most moms aren't going to like what she has to say.Read Full Story
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