exercise

  1. Aging

    Baby Boomer fitness tips

    By Julie Stokes on Jan 29, 2010
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    Once upon a time reaching the age of 50 or 60 might as well have been a death sentence. Not only did our bodies slow down, but our...
  2. Wellness

    8 Realistic steps to a healthier you

    By Margaret Lewin, MD, FACP on Jan 28, 2010
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    It's a new year: time to take stock and start anew for a healthier you! However, setting realistic goals is the key to healthy...
  3. Wellness

    New online health and fitness tools

    By Sarah Kelsey on Jan 26, 2010
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    Over the past few months, we've been busy testing dozens of new online tools to help you with your healthy living resolutions. Here...
  4. Wellness

    5 Eco-friendly ways to stay healthy

    By Sarah Kelsey on Jan 26, 2010
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    It's never been easier to green your healthy living routine. Here are our top five eco-friendly health and fitness tips.
  5. Losing Weight

    Tips for maintaining your weight loss

    By Michele Borboa, MS on Jan 20, 2010
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    You’ve changed your diet, started exercising, and have successfully lost those stubborn pounds. But now the real work begins:...
  6. Heart Health

    Kick-butt cardio workouts

    By Debi Pillarella, M.Ed. on Jan 19, 2010
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    Cardiovascular exercise plays a major role in keeping your heart healthy. An unfit heart is like a car with a bad motor….you...
  7. Exercise & Fitness

    Fitness tips from around the world

    By Aly Walansky on Jan 19, 2010
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    As we clean up the last of that fir and tinsel, we may also have another bit of mess to shed: unwanted extra pounds. The...
  8. Exercise & Fitness

    Busy girl's guide to fitness

    By Sarah Kelsey on Jan 18, 2010
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    Scheduling a workout can often be difficult, especially if your day is already packed with meetings, chores and lots of to-dos. But...
  9. Exercise & Fitness

    6 Reasons to not exercise

    By Karen Hawthorne on Jan 18, 2010
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    While we celebrate our personal relationships with friends and "special friends" on Valentine's Day, it's the perfect time to look...
  10. Exercise & Fitness

    Workouts that save time and money

    By Karen Hawthorne on Jan 6, 2010
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    In the post-holiday rush to jump on those New Year's resolutions and pay off the bills from accelerated seasonal spending, time and...
  11. Exercise & Fitness

    Mind your manners at the gym

    By Beth Morrissey on Jan 6, 2010
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    It's the New Year, you've joined a gym, and you're ready to take control of your health and fitness. Make sure you brush up on your...
  12. Diet & Fitness

    New innovative ways to stay in shape

    By Michele Borboa, MS on Dec 29, 2009
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    Today's busy mom rarely has time for two-hour bouts at the gym. Working out at home is attractive, but staying motivated when...
  13. Heart Health

    Exercise for heart-health

    By Sarah Kelsey on Dec 24, 2009
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    The heart is like every other muscle in your body -- it needs regular exercise to stay healthy and strong. However, that doesn't...
  14. Family Activities

    10 Tips for an active family

    By Katarina Kovacevic on Dec 23, 2009
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    Getting your couch potatoes out of the house doesn't have to be so hard. Here are 10 easy family activity suggestions to get them...
  15. New Year - Your Body

    Top 10 workouts for the New Year

    By Chloe Bell on Dec 22, 2009
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    With the new year upon us, what better time to set your goals towards that fitter, firmer, healthier body that you've been wanting!...
  16. Exercise & Fitness

    A little exercise reaps big rewards

    By Karen Hawthorne on Dec 16, 2009
    Okay, so maybe running a marathon is a bit out of scope for your lifestyle, but getting off your duff and adding a little exercise...
  17. New Year - Your Body

    10 Best resolutions for your health

    By Laura Lewis on Dec 11, 2009
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    Want to feel great in 2010? Follow these 10 easy resolutions for optimal health and wellness in the new year.
  18. New Year - Your Body

    4 New exercise workouts for a new body

    By Laura Lewis on Dec 11, 2009
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    If you're like most women, one of your New Year's resolutions likely has something to do with diet, weight loss or getting fit. Is...
  19. New Year - Your Body

    Realistic fitness goals for 2010

    By Katarina Kovacevic on Dec 11, 2009
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    Pumpkin pie. Champagne. Gingerbread lattes. If these are the food groups that defined your holiday season, getting fit is probably...
  20. New Year - Your Body

    12-Month fitness plan

    By Laura Lewis on Dec 10, 2009
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    New Year's resolutions are so '09. Take this year's resolutions by storm with a 12-month fitness plan. No contracts... and results...
  21. Exercise & Fitness

    Fitness DVDs for the New Year

    By Michele Borboa, MS on Dec 3, 2009
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    The most recent release of American Council on Exercise's report on the top fitness trends for 2010 indicates that fitness...