exercise

  1. Breast Cancer Survivor Stories

    The best exercises for breast cancer survivors

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    No matter what type of breast cancer treatments you've had, exercise can help you regain your strength as well as your ability to...
  2. Stress

    Does stress make you fat?

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    Metabolism is the latest buzzword when it comes to weight management. Metabolism, or basal metabolic rate, is the number of calories...
  3. SheKnows TV: Delicious Life Challenge

    Delicious Life Challenge: Fitness expert Kendra Jordan

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    In the Delicious Life Challenge, we paired each woman with a team of trainers to help them makeover their lives to be more...
  4. Bed and bath

    Get steamy: saunas, steam rooms, and steam showers

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    One of the best things about staying in a hotel or at a resort is the luxury of indulging in a hot sauna, steam room, or steam...
  5. Heart Health

    3 Cardio routines you can do without the gym

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    Work, home obligations or simply a desire to avoid hot, sweaty, crowded places may be enough to make you want to skip a trip to the...
  6. Heart Health

    How to increase your cardio calorie burn

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    If you're like most women, you want the most calorie-burning bang for your buck when you make time to exercise . After all, who has...
  7. Exercise & Fitness

    Workout options that are good for body and mind

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    Ever notice how much better you feel after a workout? An annoying work problem may not seem quite so bad after a good sweat, and you...
  8. Exercise & Fitness

    10 Fitness quick tips

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    Sure, going to the gym or waking up before the kids for an early morning run will help you burn calories, get toned and slim down,...
  9. Exercise & Fitness

    How to tone: Your thighs

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    Your thighs are among the most powerful parts of your body. Just think of all the walking, jumping, running and climbing up and down...
  10. Exercise & Fitness

    How to tone: Your glutes

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    The glutes: That area most women want to tone, lift and shape. Beyond looking great in your jeans or snug-fitting dress, your glutes...
  11. Exercise & Fitness

    4 Ways to get and stay motivated to work out

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    Sure, a great pair of shoes and an awesome cardio routine are important tools at the gym, but trainers say the most important aspect...
  12. Diet & Fitness

    How to start a walking fitness program

    Walking is a free and easy way to lose weight, improve your health and feel great about your appearance. It requires little fitness...
  13. Losing Weight

    How to burn more fat at every work out

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    The goal of any work out is burning fat. And while 30 minutes biking, weight training or swimming jump starts your body’s...
  14. Exercise & Fitness

    10 Fitness myths busted and what really works

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    You’ve heard crunches are the cure-all for the lower belly pooch. You’ve seen fellow joggers lugging dumbbells on their treks....
  15. Exercise & Fitness

    Favorite celebrity workouts: How to do them at home

    Staying in shape is part of the job when you're a celebrity. Kate Hudson mixes boxing, agility drills and jumping to keep fit....
  16. Exercise & Fitness

    How to tone: Your calves

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    Toned, shapely calf muscles look great whether you're wearing shorts, a skirt or capris. These all-important muscles often take a...
  17. Diet & Fitness

    10 Sneaky truths about sneakers

    Today’s sneakers can be comfortable, casual shoes in which to run around, or they can be high-tech tools to increase athletic...
  18. Diet & Fitness

    Real women share: My must-have workout gear

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    You're late and running out the door to your workout. Quick: What's the one fitness item you take with you? We asked women about...
  19. Exercise & Fitness

    Outdoor exercises to bust you out of your gym rut

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    If the treadmill or gym is your best friend when it comes to getting fit, consider taking it outside. In addition to fitness...
  20. Losing Weight

    Burn more calories: Tips for a high metabolism

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    Everyone wants to keep her metabolism burning hot, but as we age, our metabolic rates naturally slow down. Here, Diane Kress,...