The fastest way to burn out at the gym is to do the same few workouts week after week. Eventually, your mind, body and enthusiasm will plateau. The best way to improve your health is to keep your body and mind interested. The easiest way to do this is to try new classes and workouts.Read Full Story
Skip the energy gels, jellies, drinks and powders before your next run — now there's a new sports performance supplement. And by "new," I mean old — really, really old. Almonds may be the original sports supplement as shown by a new study that compared almonds as a pre-workout snack with an energy cookie.Read Full Story
One-half to two-thirds of American adults use dietary supplements as part of an overall effort to follow a healthier lifestyle. The use of supplements is higher among women (than men) and usage increases with age. People who exercise are also more likely to use supplements.Read Full Story
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