exercise

  1. Workouts

    Top 10 Fitness gifts: Holiday gifts for the fitness diva

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    Whether the fitness diva on your holiday gift list is dedicated to the gym or prefers to work out at home or outdoors, our top 10...
  2. Workouts

    Women's fitness: Hockey for a hot bod

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    Known for its fast-moving action, hockey is one of the best full-body workouts anyone can get. And it’s not just for boys – more...
  3. Diet

    Weight-loss tips: How to find your inner skinny

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    For most of her life, Lori Wengle battled with her weight. And though she’s finally found her skinny (a.k.a. her best weight), she...
  4. Well-being

    Must-try health products for the New Year

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    A brand-new year is around the corner, which inevitably means you’ll be looking for ways to overhaul your health with a few...
  5. Workouts

    Full-body fitness trends for the New Year

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    It’s a new year and a new start, which means it’s time to get out of your fitness rut and commit to getting (and staying) in shape....
  6. Workouts

    Fitness trend 2011: Mind-body connection

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    With the downturn in the economy and stresses at work and home piling up during the holidays, the search for new and easier ways to...
  7. Diet

    ACE diet tips that will improve your life

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    The American Council on Exercise (ACE) recently announced a partnership with NuVal, a nutritional scoring system that guides...
  8. Well-being

    Does running cause varicose veins?

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    November marks the start of the fall running season. Does it also mark the start of running-induced varicose veins? Dr. Luis...
  9. Workouts

    5 Fitness trends for 2011

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    How will you meet your New Year’s resolutions in 2011? Maybe this is the year you resolve to take better care of yourself by taking...
  10. Workouts

    Chilean miner competes in NYC marathon

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    Chilean miner Edison Pena competed in the NYC marathon on Sunday Nov. 7. The running enthusiast even managed to beat his own goal --...
  11. Workouts

    New York City Marathon results: Who won?

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    Participants in the 2010 NYC marathon made their way through 26 miles of New York City to complete their goals. Who won? We have...
  12. Workouts

    Fast fat-blasting holiday workout

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    Want to lose the seven pounds most of us effortlessly gain during the holidays? One way to beat the holiday bulge is to plan ahead...
  13. Workouts

    Holiday fitness gift guide

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    The holiday season gives us an excuse to overindulge in our favorite sweets and treats. But don’t wait until New Year’s to make your...
  14. Workouts

    Get a fast full-body workout at home

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    If your schedule doesn’t allow time for schlepping to and from a gym, you're in luck. Not only can you get in shape at home, you can...
  15. Workouts

    Yoga is beneficial for the mind and body

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    Practiced worldwide, yoga is one of the most popular exercise modalities. Though yoga is effective in training your body, giving you...
  16. Diet

    Healthy holiday tips to avoid weight gain

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    Think holiday weight gain is inevitable? It doesn't have to be -- if you start working now on developing healthy habits for the...
  17. Diet

    6 healthy holiday diet strategies

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    Ah, the holidays, with their festive decorations, delicious meals, family gatherings … and weight gain. The holiday season can be a...
  18. Health & Wellness

    Surviving breast cancer: Regain control of your body

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    For the 2.5 million breast cancer survivors in the US, many of whom have had surgery, getting back into exercise and learning how to...
  19. Home How-Tos

    How to deep clean your carpets cheaply

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    Muddy shoes, pet stains, household spills...no matter how diligent you are about cleaning up stains on your carpet when they happen,...
  20. Workouts

    Winter woes? Yoga will boost your mood

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    As the days darken and the barometer drops, it can be hard to keep your mood upbeat. So we turned to YuMee Chung, a certified...