exercise

  1. Exercise & Fitness

    Quick-fixes for your summer fitness disasters

    By Cornel Chin on Jun 1, 2010
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    Has your summer fitness program hit the skids? You aren’t alone. Even the most motivated exercisers abandon their quests for a...
  2. Family Activities

    Easy ways to exercise without the kids even knowing it

    By Michele Borboa, MS on May 25, 2010
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    Do you remember marveling at the energy your kids had when they were toddlers and seemingly always in motion? Years later, are you...
  3. Children's Health

    5 Simple rules for raising healthy kids

    By Karen Miller-Kovach on May 17, 2010
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    Lack of activity, combined with unwise food choices, has led to a national childhood obesity epidemic, where nearly one third of...
  4. Exercise & Fitness

    8 Fitness must-haves for summer

    By Michele Borboa, MS on May 17, 2010
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    From the confidence-boosting book Look Better Naked! by Women’s Health editor-in-chief Michele Promaulayko to Jack Black’s line...
  5. Exercise & Fitness

    How to save money on yoga classes

    By April Dykman on May 13, 2010
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    Sting and Madonna do it. Doctors recommend it. With celebrity endorsements, the promise of "yoga butt," and $850 Gucci mats, it's...
  6. Exercise & Fitness

    Regional fitness trends in the US

    By Kathy A. Johnson on May 10, 2010
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    Tired of your fitness routine and looking for something different? American Council on Exercise (ACE) spokespeople report the...
  7. Exercise & Fitness

    How to keep fit in the city

    By Suzanne Elvidge on May 10, 2010
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    Though you may not live in rural America where you can leave your house and run for miles down a dirt road, being a city gal doesn’t...
  8. Wellness

    Get back on the healthy-living track

    By Sarah Kelsey on Apr 28, 2010
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    Whether you’ve been thrown off because of your work schedule or because of a bad breakup, falling off the healthy-living train can...
  9. Children's Health

    Easy ways to exercise without the kids even knowing it

    By Michele Borboa, MS on Apr 22, 2010
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    Do you remember marveling at the energy your kids had when they were toddlers and seemingly always in motion? Years later, are you...
  10. Exercise & Fitness

    How to keep your beach body all year round

    By Kendra Y. Mims on Apr 12, 2010
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    There is something about the warm weather that makes us want to be in enviable shape. Maybe it’s the thought of hitting the sand...
  11. Exercise & Fitness

    Boxing gets women confidently fit

    By Cary Williams-Nunez on Mar 29, 2010
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    Boxing is one of the best full-body workouts you can sweat through, and more women are boxing their way into enviable shape. If...
  12. Losing Weight

    Building a healthier America

    By Carole Carson on Mar 29, 2010
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    Today more young adults ages 20 to 45 are suffering disabling strokes. Almost six million hospitalizations each year are due to...
  13. Exercise & Fitness

    Why you need morning exercise

    By Karen Hawthorne on Mar 24, 2010
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    You jump out of bed after your alarm goes off and stumble to the shower for a quick wake up. Then you figure out what you’re going...
  14. Aging

    Following an exercise prescription

    By Kristina Marquez on Mar 23, 2010
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    Even before you walk in your doctor’s office, you know the merits of exercise. Yet, whether you have made excuses to not exercise or...
  15. Exercise & Fitness

    Three beach body fitness tips that work

    By Kathy A. Johnson on Mar 15, 2010
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    Have you checked the calendar lately? Bikini season is right around the corner. If you’re looking to hit the beach this summer, here...
  16. Exercise & Fitness

    What you need to know about Pilates

    By Brooke Siler on Mar 12, 2010
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    Fitness trends come and go, but Pilates guru Brooke Siler says Pilates transcends trends and really depends on your commitment to...
  17. Exercise & Fitness

    Get a celebrity body on a budget

    By Cornel Chin on Mar 12, 2010
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    It’s true: Many of those red carpet celebs with enviable tight abs and toned limbs have an expensive entourage of personal trainers,...
  18. Exercise & Fitness

    The ultimate water workout

    By Michele Borboa, MS on Mar 9, 2010
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    Though the days are still too cool to jump in your backyard pool, you can hit your health club for a springtime swim or, for a...
  19. Sex Tips, Sex Toys & Fun

    Yoga for better sex

    By Jennifer Newton Reents on Mar 1, 2010
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    Is yoga good for your libido? It's believed that yoga calms the mind, exercises the body and rejuvenates energy all at the same...
  20. Exercise & Fitness

    Playful ways to get in shape

    By American Council on Exercise (ACE) on Feb 25, 2010
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    Spring is in the air, meaning shorts and bikini season is on the near horizon. If you are getting tired of your workout routine or...
  21. Exercise & Fitness

    Summer fitness tips

    By Sarah Kelsey on Feb 24, 2010
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    It may be hard to believe with the snow still falling in some parts of the country, but summer - and with it bathing suit season -...