exercise

  1. Workouts

    Kettlebell workouts: Why you need to pick up a kettlebell

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    Heard the fitness buzz on kettlebells? Not only is the kettlebell one of the most versatile fitness tools, kettlebell exercises give...
  2. Workouts

    Get sexy sculpted curves with weight lifting

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    5
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    "I’d like to trim up and improve the shape of my body this year. I’ve heard weight lifting can help, but I’m afraid that I’ll get...
  3. Workouts

    5 Ways to spice up your workout routine

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    Finding the motivation to work out frequently is difficult enough. Trying to keep up that motivation with the same old tired workout...
  4. Workouts

    Illustrated bodyweight exercises: Fast, effective fitness

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    Mark Lauren, author of You Are Your Own Gym: The Bible of Bodyweight Exercise for Men and Women (Ballantine, 2011), doesn’t train...
  5. Parenting

    Kids and yoga

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    4.4
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    Although yoga has been around for thousands of years, it has been steadily gaining millions of fans in the United States and is now...
  6. Parenting

    5 ways to get your family exercising all year long

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    4.5
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    A common New Year's resolution for adults is to exercise more. However, with the alarming statistics on childhood obesity, parents...
  7. Workouts

    No OM Yoga: Modern yoga for women on the go

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    4.4
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    If you’ve avoided yoga because you aren’t an OM-chanting pretzel poser and the hour-long traditional yoga classes don’t fit into...
  8. Diet

    Tips to keep your fitness on track

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    With sweets, cocktails and making merry on overload during the festive season, fitting in exercise and not sabotaging the progress...
  9. Well-being

    10 Ways to take control of your health

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    Have the last few weeks of family gatherings and holiday festivities left you feeling unhealthy and out of control? Take heart — a...
  10. Workouts

    Budget-friendly fitness: How to get a great body on the cheap

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    Resolving to lose weight this year? Chances are you’re not alone. But gym memberships can get expensive, as can yoga, Pilates or...
  11. Health & Wellness

    4 Diet tips for your best body in 2011

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    As you sweep up the last of the New Year's confetti, ponder how you'll make 2011 your fittest yet. Instead of measuring your success...
  12. Tips & Advice

    How to keep your workouts going over the holidays

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    This time of year, it seems people are either indulging and gearing up for a healthy New Year's resolution or trying to maintain...
  13. Skincare

    Anti-aging eyebrow lifting exercises

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    4.7
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    Sagging eyebrows and droopy eyelids can make you look older than you are. Women often turn to surgery or injections to restore a...
  14. Travel

    Travel fitness: Urban runs around the world

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    5
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    If your New Year involves globe-trotting to faraway places, lacing up your running shoes on a bleary-eyed, jet-lagged morning may be...
  15. Well-being

    Celebrity fitness: 4 new celebrity health items

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    Looking good and feeling good are part of the job when you're a celebrity. Stars like Mario Lopez and Sarah Michelle Gellar can't...
  16. Workouts

    4 New fitness gadgets for 2011

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    Have you ever looked forward to an event because you found the perfect outfit for it? The same motivation works for exercise. A new...
  17. Workouts

    Snowboarding: 'Tis the season for winter fitness

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    Hitting the slopes with a snowboard is de rigueur among the celeb set. Everyone’s doing it, from the Jolie-Pitt crew to Jessica...
  18. Workouts

    Fitness gear and gadgets for the New Year

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    Whether you dread New Year’s health and fitness resolutions or thrive on them to keep you motivated to stay in shape, the right...
  19. Workouts

    The truth about fitness certifications

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    Anyone can call themselves a personal trainer. While there are some legitimate credentials, no current licensing exists to separate...
  20. Workouts

    Top 10 Fitness gifts: Holiday gifts for the fitness diva

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    Whether the fitness diva on your holiday gift list is dedicated to the gym or prefers to work out at home or outdoors, our top 10...