exercise

  1. Losing Weight

    Boot camp workouts blast fat

    By Karen Hawthorne on Aug 22, 2010
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    Need some motivation to jump-start your commitment to fitness? Boot camps not only blast fat and build strength, they break the...
  2. Exercise & Fitness

    Women at risk of weight-lifting injuries

    By Karen Hawthorne on Aug 18, 2010
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    Lifting barbells to get toned? That’s great. Dropping them on your toes? Not so great. You don't have to stop lifting heavy, though....
  3. Exercise & Fitness

    Mom's back-to-school fitness plan

    By Cornel Chin on Aug 18, 2010
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    Moms, don’t let back-to-school schedules be the ruin of your regular fitness routine or the excuse for not starting a workout...
  4. Exercise & Fitness

    5 Fitness tips for busy moms

    By Valerie Orsoni on Aug 18, 2010
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    It’s back-to-school time, the end of the lazy days of summer. Time to contend with early alarms to drag us out of bed, competing...
  5. Exercise & Fitness

    Boxing for self-defense

    By Cary Williams-Nunez on Aug 9, 2010
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    Many, if not all of us, have been in a situation where we sensed danger. It could be as simple as feeling uneasy about someone...
  6. Exercise & Fitness

    Overtraining: Dangers of too much exercise

    By Cornel Chin on Aug 9, 2010
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    For the experienced exerciser, it's apparent that improving fitness and body shape requires more than just regular workouts -- it...
  7. Exercise & Fitness

    Fitting in exercise on the road

    By Michelle Dudash on Jul 29, 2010
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    While taking summer beach vacations, traveling for work and visiting Aunt Matilda for the holidays, getting in a good workout can...
  8. Exercise & Fitness

    10 New fitness DVDs for fall

    By Michele Borboa, MS on Jul 27, 2010
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    Going to the gym is a great way to stay in shape -- until your busy schedule cuts your workouts short or prevents you from going at...
  9. Exercise & Fitness

    Why you should surf

    By Sarah Kelsey on Jul 8, 2010
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    Mainstreamed by Hawaiians and sung about by The Beach Boys, surfing is one of the most physically demanding sports of the summer...
  10. SheKnows TV: Chat Pack

    5 Reasons you shouldn’t work out

    By Michele Borboa, MS on Jul 4, 2010
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    The growing awareness of the benefits of exercise has given rise to many confounding myths about physical activity. Should you break...
  11. Wellness

    How to love yourself inside and out

    By Jennifer Weatherhead on Jun 27, 2010
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    You've blown your healthy regimen with plenty of indulgences, and now you’re on a mission to berate yourself at every chance....
  12. Exercise & Fitness

    New high-energy workouts that work!

    By Sarah Kelsey on Jun 22, 2010
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    If you’re looking to get into super awesome shape just in time for summer, you’re in luck. Several recently launched workouts are...
  13. Wellness

    Exhausted? Easy ways to get energized

    By Karen Hawthorne on Jun 17, 2010
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    Without question, life is a whirl of a million little details that you do your best to keep in check. If you’re like most women,...
  14. Exercise & Fitness

    Get fit faster: Train like an athlete

    By Marta Montenegro, MS, NSCS, NSCA-PT on Jun 4, 2010
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    Are traditional workouts boring you? Is it taking you forever to see real progress? Try exercising like a top athlete; it may be the...
  15. Exercise & Fitness

    Quick-fixes for your summer fitness disasters

    By Cornel Chin on Jun 1, 2010
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    Has your summer fitness program hit the skids? You aren’t alone. Even the most motivated exercisers abandon their quests for a...
  16. Children's Health

    5 Simple rules for raising healthy kids

    By Karen Miller-Kovach on May 17, 2010
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    Lack of activity, combined with unwise food choices, has led to a national childhood obesity epidemic, where nearly one third of...
  17. Exercise & Fitness

    8 Fitness must-haves for summer

    By Michele Borboa, MS on May 17, 2010
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    From the confidence-boosting book Look Better Naked! by Women’s Health editor-in-chief Michele Promaulayko to Jack Black’s line...
  18. Exercise & Fitness

    How to save money on yoga classes

    By April Dykman on May 13, 2010
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    Sting and Madonna do it. Doctors recommend it. With celebrity endorsements, the promise of "yoga butt," and $850 Gucci mats, it's...
  19. Exercise & Fitness

    Regional fitness trends in the US

    By Kathy A. Johnson on May 10, 2010
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    Tired of your fitness routine and looking for something different? American Council on Exercise (ACE) spokespeople report the...
  20. Exercise & Fitness

    How to keep fit in the city

    By Suzanne Elvidge on May 10, 2010
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    Though you may not live in rural America where you can leave your house and run for miles down a dirt road, being a city gal doesn’t...
  21. Wellness

    Get back on the healthy-living track

    By Sarah Kelsey on Apr 28, 2010
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    Whether you’ve been thrown off because of your work schedule or because of a bad breakup, falling off the healthy-living train can...