exercise tips

  1. Skincare

    Get bikini-ready: 5 Minute exercises

    Preparing for a new season may seem pretty daunting, but it can be done with a commitment to regular workouts, plus the right types...
  2. Well-being

    Diabetes tips: Exercise to manage the disease

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    If the word "diabetes" conjures visions of nursing homes and out-of-shape people, you may be in for a surprise. About 215,000 people...
  3. Workouts

    Bike fitness: Tips to get the right bike fit

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    Looking for the ultimate outdoor workout now that summer is in full swing? Gaynor Collester, chief Spin Doctor for Performance...
  4. Workouts

    Don’t ignore weird exercise symptoms

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    You exercise to get in shape and feel good. So when you feel shaky during your Zumba class and your downward dog makes your back...
  5. Workouts

    Summer fitness tips to beat the heat

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    When just the thought of getting off your hammock to refill your ice tea makes you break a sweat, you know it's hot. Waterproof...
  6. Workouts

    Running tips: How to train for a marathon

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    Whether you’ve been running for years or have just started pounding the pavement, if you want to add a marathon to your bucket list...
  7. Workouts

    Ayurveda exercise: How to find your exercise type

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    Have you ever wondered why it seems like only some people excel at exercise? The answer is simple. They have found a fitness routine...
  8. Workouts

    Workout tips to get fit for bikini season

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    Whether you plan to don the itsy-bitsy, teeny-weeny polka dot bikini or the modest one-piece, a tight waist and toned legs and arms...
  9. Workouts

    3 Common fitness mistakes women make

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    With bikini season just around the corner, women across the nation are jumping on the fad-diet exercise-crazed bandwagon, hoping for...
  10. Workouts

    Don't let excuses get in the way of your workout

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    We all know exercise is good for us. Eating less and moving more are the cornerstones of maintaining a healthy weight but it’s not...
  11. Workouts

    5 Summer-ready abs exercises

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    If bathing suit shopping makes you wish for an icy, freezing snowstorm, it may be time to get those abs in summer shape. Keep in...
  12. Workouts

    Get outside: Fun ways to get fit in the fresh air

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    Bored with the treadmill? We are too! With spring in the air and summer fast approaching, it’s time to take your fitness routine out...
  13. Workouts

    Hot or Cold: Which treatment best for exercise injuries?

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    It's bad enough you tripped in front of that hot guy in aerobics class, but now you have a sore knee to show for it. What do you do?...
  14. Workouts

    5 Kenpo karate moves for full-body fitness

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    If aerobic dance classes have you yawning, punch and kick your body into shape with Kenpo. Ellen Nalaboff, celebrity fitness guru,...
  15. Children's Health

    Fun outdoor activities for kid-friendly fitness

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    Celebrate Earth Week, Screen Free Week, and the warmer weather by getting your kids outside to play – and get some exercise. These...
  16. Workouts

    Couples fitness: Tips for going on an exercise date

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    Dating newsflash: Dinner and a movie can be detrimental to your waistline. That romantic glass of wine (or two) and a box of...
  17. Workouts

    Partner Pilates: Friend-ilates for fitness

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    Working out with a fitness buddy is one of the best ways to stick to your exercise plan and reach your weight loss and fitness...
  18. Diet

    What to eat before and after a workout

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    It seems every other day, new research tells you something different about how to eat when you exercise. Cardio on an empty stomach...
  19. Workouts

    How to maintain your exercise motivation

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    Need a shape-up on exercise motivation? Though you stuck to your fitness resolutions for first few weeks of the new year, now it’s...
  20. Workouts

    Fast fitness: Ten 10-minute exercises

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    If you find your schedule packed with work deadlines, family activities and a busy social life, you may not have the extra time to...