exercise tips

  1. Exercise & Fitness

    How to hire a personal trainer

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    Are your workouts becoming a bit of a bore? Have you overextended your stay on the elliptical? Taken one too many steps on the stair...
  2. Exercise & Fitness

    10 Push-up variations worth trying

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    Don't waste money on the Perfect Pushup. Instead, perfect your push-up and add interesting push-up variations to your routine to get...
  3. Exercise & Fitness

    The perky boob workout

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    While no one likes to talk about it, breasts don't stay perky forever. That's why we're sharing five effective moves to add to your...
  4. Exercise & Fitness

    Burn 3,000 calories in one week doing family activities

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    Our everyday activities can really add up to a lot of burned calories. Learn how you and your family can burn those calories and...
  5. Exercise & Fitness

    6 Exercises you are doing wrong

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    Whoa, there! All those weights-swinging, swayed back, speed-demon moves you've got goin' on at the gym aren't going to get you the...
  6. New Year - Your Body

    10 Fun exercises that will stick

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    Nothing puts a damper on fitness faster than a boring exercise routine, so make your workouts stick by trying fun exercises this...
  7. Parenting Advice & Columns

    Chasing the Dream: Be a weight loss success story

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    Have you made it one of your personal goals to lose weight? Find out how other moms have tackled their weight issues head on — and...
  8. Endless Summer

    3 Best buddy workouts

    Get support, cut costs and stay motivated with some terrific ways to workout with a friend. Make your workouts something to look...
  9. Family Activities

    Get Moving May! Get on the road to family fitness

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    Everyone knows that inactivity and obesity are serious problems in our country. The CDC says that fewer than two in 10 Americans get...
  10. Television

    Lacey Schwimmer's 5 moves to Dance like the Stars everyday

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    Lacey Schwimmer may not be training any celebs on this season of Dancing with the Stars , but that didn't stop her from sharing her...
  11. Endless Summer

    Get bikini-ready: 5 Minute exercises

    Preparing for a new season may seem pretty daunting, but it can be done with a commitment to regular workouts, plus the right types...
  12. Conditions

    Diabetes tips: Exercise to manage the disease

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    If the word "diabetes" conjures visions of nursing homes and out-of-shape people, you may be in for a surprise. About 215,000 people...
  13. Exercise & Fitness

    Bike fitness: Tips to get the right bike fit

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    Looking for the ultimate outdoor workout now that summer is in full swing? Gaynor Collester, chief Spin Doctor for Performance...
  14. Exercise & Fitness

    Don’t ignore weird exercise symptoms

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    You exercise to get in shape and feel good. So when you feel shaky during your Zumba class and your downward dog makes your back...
  15. Exercise & Fitness

    Summer fitness tips to beat the heat

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    When just the thought of getting off your hammock to refill your ice tea makes you break a sweat, you know it's hot. Waterproof...
  16. Exercise & Fitness

    Running tips: How to train for a marathon

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    Whether you’ve been running for years or have just started pounding the pavement, if you want to add a marathon to your bucket list...
  17. Exercise & Fitness

    Ayurveda exercise: How to find your exercise type

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    Have you ever wondered why it seems like only some people excel at exercise? The answer is simple. They have found a fitness routine...
  18. Exercise & Fitness

    Workout tips to get fit for bikini season

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    Whether you plan to don the itsy-bitsy, teeny-weeny polka dot bikini or the modest one-piece, a tight waist and toned legs and arms...
  19. Exercise & Fitness

    3 Common fitness mistakes women make

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    With bikini season just around the corner, women across the nation are jumping on the fad-diet exercise-crazed bandwagon, hoping for...
  20. Exercise & Fitness

    Don't let excuses get in the way of your workout

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    We all know exercise is good for us. Eating less and moving more are the cornerstones of maintaining a healthy weight but it’s not...