exercise tips

  1. Health & Wellness

    Burn 3,000 calories in one week doing family activities

    By Patricia Conte on May 1, 2013
    Our everyday activities can really add up to a lot of burned calories. Learn how you and your family can burn those calories and...
  2. Exercise & Fitness

    6 Exercises you are doing wrong

    By Laura Williams, M.S.Ed. on Apr 18, 2013
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    Whoa, there! All those weights-swinging, swayed back, speed-demon moves you've got goin' on at the gym aren't going to get you the...
  3. New Year - Your Body

    10 Fun exercises that will stick

    By Laura Williams, M.S.Ed. on Dec 21, 2012
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    Nothing puts a damper on fitness faster than a boring exercise routine, so make your workouts stick by trying fun exercises this...
  4. Parenting Advice & Columns

    Chasing the Dream: Be a weight loss success story

    By Sarah W. Caron on Aug 8, 2012
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    Have you made it one of your personal goals to lose weight? Find out how other moms have tackled their weight issues head on — and...
  5. Family Activities

    5 Ways to sneak in family exercise on vacation

    By Michelle Maffei on Jul 3, 2012
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    A family vacation is packed with a lot of fun, but it can also be packed with tons of extra calories. Dining out and indulging in...
  6. Endless Summer

    3 Best buddy workouts

    By Lisa Armstrong on Jun 1, 2012
    Get support, cut costs and stay motivated with some terrific ways to workout with a friend. Make your workouts something to look...
  7. Family Activities

    Get Moving May! Get on the road to family fitness

    By Kori Ellis on May 25, 2012
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    Everyone knows that inactivity and obesity are serious problems in our country. The CDC says that fewer than two in 10 Americans get...
  8. Television

    Lacey Schwimmer's 5 moves to Dance like the Stars everyday

    By Whitney English on Mar 19, 2012
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    Lacey Schwimmer may not be training any celebs on this season of Dancing with the Stars , but that didn't stop her from sharing her...
  9. Endless Summer

    Get bikini-ready: 5 Minute exercises

    By Lisa Armstrong on Jan 1, 2012
    Preparing for a new season may seem pretty daunting, but it can be done with a commitment to regular workouts, plus the right types...
  10. Conditions

    Diabetes tips: Exercise to manage the disease

    By Linda Melone, CSCS on Oct 28, 2011
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    If the word "diabetes" conjures visions of nursing homes and out-of-shape people, you may be in for a surprise. About 215,000 people...
  11. Exercise & Fitness

    Bike fitness: Tips to get the right bike fit

    By Michele Borboa, MS on Jul 13, 2011
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    Looking for the ultimate outdoor workout now that summer is in full swing? Gaynor Collester, chief Spin Doctor for Performance...
  12. Exercise & Fitness

    Don’t ignore weird exercise symptoms

    By Linda Melone, CSCS on Jul 2, 2011
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    You exercise to get in shape and feel good. So when you feel shaky during your Zumba class and your downward dog makes your back...
  13. Exercise & Fitness

    Summer fitness tips to beat the heat

    By Linda Melone, CSCS on Jun 30, 2011
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    When just the thought of getting off your hammock to refill your ice tea makes you break a sweat, you know it's hot. Waterproof...
  14. Exercise & Fitness

    Running tips: How to train for a marathon

    By Kristina Marquez on Jun 27, 2011
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    Whether you’ve been running for years or have just started pounding the pavement, if you want to add a marathon to your bucket list...
  15. Exercise & Fitness

    Ayurveda exercise: How to find your exercise type

    By Tara Patricia on Jun 25, 2011
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    Have you ever wondered why it seems like only some people excel at exercise? The answer is simple. They have found a fitness routine...
  16. Exercise & Fitness

    Workout tips to get fit for bikini season

    By Michele Borboa, MS on May 22, 2011
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    Whether you plan to don the itsy-bitsy, teeny-weeny polka dot bikini or the modest one-piece, a tight waist and toned legs and arms...
  17. Exercise & Fitness

    3 Common fitness mistakes women make

    By Michele Borboa, MS on May 22, 2011
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    With bikini season just around the corner, women across the nation are jumping on the fad-diet exercise-crazed bandwagon, hoping for...
  18. Exercise & Fitness

    Don't let excuses get in the way of your workout

    By Jessica Padykula on May 19, 2011
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    We all know exercise is good for us. Eating less and moving more are the cornerstones of maintaining a healthy weight but it’s not...
  19. Exercise & Fitness

    5 Summer-ready abs exercises

    By Linda Melone, CSCS on May 6, 2011
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    If bathing suit shopping makes you wish for an icy, freezing snowstorm, it may be time to get those abs in summer shape. Keep in...
  20. Exercise & Fitness

    Get outside: Fun ways to get fit in the fresh air

    By Jessica Padykula on Apr 29, 2011
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    Bored with the treadmill? We are too! With spring in the air and summer fast approaching, it’s time to take your fitness routine out...
  21. Exercise & Fitness

    Hot or Cold: Which treatment best for exercise injuries?

    By Linda Melone, CSCS on Apr 27, 2011
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    It's bad enough you tripped in front of that hot guy in aerobics class, but now you have a sore knee to show for it. What do you do?...