exercise tips

  1. Exercise & Fitness

    HIKEology: An interval class for running-haters

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    I approach treadmills with trepidation. I hate running and associate treadmills with the feeling of wanting to die — but I loved...
  2. Exercise & Fitness

    How to survive exercising with your super fit BFF

    You love your BFF, you really do. But she’s all fit and you’re all… well, not. Every time you exercise together she does better than...
  3. Exercise & Fitness

    This trick can help you shed a pound a week

    Whether you're an avid gym rat trying to lose those final stubborn pounds or easing into a workout regimen, this one simple step can...
  4. Exercise & Fitness

    Guess what? Exercise can cause your body to store fat

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    What happens when you take exercising to the extreme? The results may shock you.
  5. Exercise & Fitness

    Partner yoga poses for beginners

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    Partner yoga is a fun way to connect with your special someone.
  6. Losing Weight

    How to increase the calories you burn each day

    You're trying to burn off those extra holiday pounds and wishing you had passed on the eggnog this year. Here's a quick rundown of...
  7. Exercise & Fitness

    Cardio over cocktails: The new and improved happy hour

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    Instead of drinking and eating during happy hours or business meetings, propose a workout class!
  8. Exercise & Fitness

    Fab exercise videos for workouts at home

    There's no need to spend big bucks at the gym. Use these fab exercise videos to get a great workout at home.
  9. Exercise & Fitness

    How yoga improves your memory

    Having trouble remembering what you ate for breakfast? Perhaps the key to a more memorable morning (and life in general) has less to...
  10. Family Fun

    10 Ways to keep exercising while away from home

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    Every family packs their vacation with lots of fun but also with lots of extra calories, thanks to dining out and indulging in...
  11. Family Activities

    10 Outdoor fitness activities for snow bunny moms

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    Don't let snow and cold weather keep you and your family indoors. Bundle up and head outdoors with the kids for a fun-filled workout.
  12. Exercise & Fitness

    The scrawny girl's guide to working out without losing weight

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    Exercising is important for a bajillion different reasons, but everywhere I turn it's "burn fat" this and "calorie" that. For a...
  13. Health & Wellness

    Getting the most out of your running routine

    Feel like you're putting more into your cardiovascular workout than you're getting out of it? Identifying your goals and making some...
  14. Exercise & Fitness

    Toning exercises that work your entire body in one move

    Moves that just work one muscle? No thanks. We'd rather get more bang for our toning buck, which is why we're sharing five awesome...
  15. Exercise & Fitness

    5 Weirdest forms of yoga

    Sure, you’ve done power yoga and hot yoga and maybe even yoga on the beach or on a paddle board, but there are much more unique ways...
  16. Exercise & Fitness

    Yoga poses for skinny thighs

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    Look at those legs! The thigh area, especially the inner-thighs, can be one of the hardest areas of the body to tone. Try this...
  17. Exercise & Fitness

    Easy changes you can make to combat a sedentary job

    We all know sitting at a desk for hours every day can have a negative impact on our health and our waist line. That's why we're...
  18. Women's Health

    Simple exercises to stay active during pregnancy

    The general rule of thumb for fitness during pregnancy is this: If you were doing it pre-pregnancy, it's probably safe to keep doing...
  19. Exercise & Fitness

    The busy woman's ultimate do-anywhere workout

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    Lacking the time to work out is everyone's biggest beef about sticking to a workout. But we're solving that issue once and for all...
  20. Exercise & Fitness

    Workout myths that may fake out your fitness plan

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    Some fitness myths have been around for so long that people assume they are true. But beware: you don't want to set yourself back by...