exercise routines

  1. Well-being

    How to increase your cardio calorie burn

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    If you're like most women, you want the most calorie-burning bang for your buck when you make time to exercise . After all, who has...
  2. Workouts

    Workout options that are good for body and mind

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    Ever notice how much better you feel after a workout? An annoying work problem may not seem quite so bad after a good sweat, and you...
  3. Workouts

    How to tone: Your thighs

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    Your thighs are among the most powerful parts of your body. Just think of all the walking, jumping, running and climbing up and down...
  4. Workouts

    How to tone: Your glutes

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    The glutes: That area most women want to tone, lift and shape. Beyond looking great in your jeans or snug-fitting dress, your glutes...
  5. Health & Wellness

    Fun fresh-air workouts for busy moms

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    Taking your workout outdoors can provide a nice change of scenery, and in turn, can reinvigorate a stale workout routine. In fact,...
  6. Diet

    How to start a walking fitness program

    Walking is a free and easy way to lose weight, improve your health and feel great about your appearance. It requires little fitness...
  7. Workouts

    Favorite celebrity workouts: How to do them at home

    Staying in shape is part of the job when you're a celebrity. Kate Hudson mixes boxing, agility drills and jumping to keep fit....
  8. Workouts

    How to tone: Your calves

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    Toned, shapely calf muscles look great whether you're wearing shorts, a skirt or capris. These all-important muscles often take a...