exercise routines

  1. Exercise & Fitness

    The best body-sculpting fitness books

    By Michele Borboa, MS on Jan 28, 2011
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    Looking for the fastest way to get the sculpted, lean body of your dreams? These four fitness books are hot off the presses and just...
  2. Exercise & Fitness

    Booty boosters: 3 Butt exercises for perky buns

    By Linda Melone, CSCS on Jan 27, 2011
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    What woman doesn't want flat abs? It's quite the opposite when we're talking about the derriere, though -- flat buns don't fill out...
  3. Exercise & Fitness

    Flat abs exercises: Top 4 tummy toners

    By Linda Melone, CSCS on Jan 15, 2011
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    If you're not quite back to your pre-holiday skinny jeans size, it may be time to bring out the heavy artillery. No, not the latest...
  4. Exercise & Fitness

    Weight lifting workout for sexy curves

    By Bob Timkey on Jan 5, 2011
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    By now, we've all gotten past the notion that lifting weights will make you look bulky and masculine. Besides the health benefits of...
  5. Super Mom Tips

    5 Tips for squeezing in exercise

    By Suzi Milovanovic on Dec 8, 2010
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    It seems as though we're all running on one speed these days: fast. We know that we should exercise regularly, but who has time?...
  6. Exercise & Fitness

    Quick 15-minute fitness routines for your busy life

    By Diane Mallek on Sep 28, 2010
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    Women everywhere struggle with finding time to exercise. Between going to work and taking care of the family, our schedules often...
  7. Heart Health

    3 Cardio routines you can do without the gym

    By Linda Melone, CSCS on Sep 7, 2010
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    Work, home obligations or simply a desire to avoid hot, sweaty, crowded places may be enough to make you want to skip a trip to the...
  8. Heart Health

    How to increase your cardio calorie burn

    By Linda Melone, CSCS on Sep 7, 2010
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    If you're like most women, you want the most calorie-burning bang for your buck when you make time to exercise . After all, who has...
  9. Exercise & Fitness

    Workout options that are good for body and mind

    By Linda Melone, CSCS on Sep 7, 2010
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    Ever notice how much better you feel after a workout? An annoying work problem may not seem quite so bad after a good sweat, and you...
  10. Exercise & Fitness

    How to tone: Your thighs

    By Jennifer Weatherhead on Sep 5, 2010
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    Your thighs are among the most powerful parts of your body. Just think of all the walking, jumping, running and climbing up and down...
  11. Exercise & Fitness

    How to tone: Your glutes

    By Jennifer Weatherhead on Sep 3, 2010
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    The glutes: That area most women want to tone, lift and shape. Beyond looking great in your jeans or snug-fitting dress, your glutes...
  12. Exercise & Fitness

    Fun fresh-air workouts for busy moms

    By Gina Roberts-Grey on Sep 2, 2010
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    Taking your workout outdoors can provide a nice change of scenery, and in turn, can reinvigorate a stale workout routine. In fact,...
  13. Diet & Fitness

    How to start a walking fitness program

    By Gina Roberts-Grey on Sep 2, 2010
    Walking is a free and easy way to lose weight, improve your health and feel great about your appearance. It requires little fitness...
  14. Exercise & Fitness

    Favorite celebrity workouts: How to do them at home

    By Linda Melone, CSCS on Sep 1, 2010
    Staying in shape is part of the job when you're a celebrity. Kate Hudson mixes boxing, agility drills and jumping to keep fit....
  15. Exercise & Fitness

    How to tone: Your calves

    By Linda Melone, CSCS on Sep 1, 2010
    Toned, shapely calf muscles look great whether you're wearing shorts, a skirt or capris. These all-important muscles often take a...
  16. Exercise & Fitness

    Build your core muscles

    By Sarah Wassner Flynn on Apr 4, 2008
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    Think you can build core strength by cranking out crunches? Think again. Strengthening your core -- abdominals, obliques, lumbar...