Another week, another celebrity papped in her jogging gear. This is time it's Chloe Goodman, the glamour model who took part in the last series of Celebrity Big Brother. Brave old Chloe let it all hang out — literally — by running down the street in a sports bra and leggings.Read Full Story
You've got your workouts pencilled in your diary, then boom — your body decides to play up. Sound familiar? You're not alone — women the world over are dealing with the same set of issues. Lyn Collett, personal trainer and nutrition coach from Life Skill Training tells us how to nix those pesky problems that are getting in the way of your workouts.Read Full Story
Wired? Treat yourself to a stretching session. It'll not only improve your posture, blood flow and muscle strength, but it will leave you feeling relaxed and ready to take on the world. The best part? You only need 10 minutes and you can do it any time, anywhere. Exercise physiologist, Robyn Papworth, from Move 4 Health, shows us how.Read Full Story
Kaseedee Jermain is a personal trainer, nutrition specialist, Pilates instructor and marathon runner. Just a few years ago, though, she was 273 pounds and realized that something needed to change. Endurance training transformed her body and mind, and it can transform yours, too.Read Full Story
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