exercise routines

  1. Workouts

    5 Summer-ready abs exercises

    Max 5 stars
    5
    My Rating
    If bathing suit shopping makes you wish for an icy, freezing snowstorm, it may be time to get those abs in summer shape. Keep in...
  2. Workouts

    5 Kenpo karate moves for full-body fitness

    Max 5 stars
    3.8
    My Rating
    If aerobic dance classes have you yawning, punch and kick your body into shape with Kenpo. Ellen Nalaboff, celebrity fitness guru,...
  3. Workouts

    Partner Pilates: Friend-ilates for fitness

    Max 5 stars
    5
    My Rating
    Working out with a fitness buddy is one of the best ways to stick to your exercise plan and reach your weight loss and fitness...
  4. Workouts

    Fusion workouts: 5 Exciting combo workouts

    Max 5 stars
    5
    My Rating
    If you’re bored with the same old workout routine, SheKnows has found some exciting new fusion workouts that are sure to keep you...
  5. Workouts

    Kettlebell workout: 3 killer kettlebell exercises

    Max 5 stars
    5
    My Rating
    Streamlining your workouts so you get the best results in record time is an easy feat with these three dynamic kettlebell exercises....
  6. Workouts

    How to maintain your exercise motivation

    Max 5 stars
    5
    My Rating
    Need a shape-up on exercise motivation? Though you stuck to your fitness resolutions for first few weeks of the new year, now it’s...
  7. Workouts

    Outdoor fitness: Kick and toss your way into shape

    Max 5 stars
    5
    My Rating
    If you're like most people, you've had your fill of winter weather. It's finally time to trade in that boring treadmill workout for...
  8. Workouts

    Fast fitness: Ten 10-minute exercises

    Max 5 stars
    5
    My Rating
    If you find your schedule packed with work deadlines, family activities and a busy social life, you may not have the extra time to...
  9. Well-being

    5 Exercises to a perfect posture

    Max 5 stars
    3.5
    My Rating
    You don’t have to accept that burning pain in your neck and shoulders, ache in your low back and throbbing headaches as a daily...
  10. Workouts

    Ditch the gym every day of the week

    Max 5 stars
    4.8
    My Rating
    Do you struggle to drag yourself into the gym on warm, sunny days? Don’t bother. Exercising outdoors – a literal breath of fresh air...
  11. Workouts

    Barre workout: Get lean and chiseled

    Max 5 stars
    3.8
    My Rating
    What do you get when you combine the grace and flexibility of dance moves with the strength and sculpting of Pilates? The Xtend...
  12. Diet

    Why you should find your cardio zone

    Max 5 stars
    5
    My Rating
    Even if you don't regularly track your heart rate, chances are you've checked it while on the elliptical trainer just to see what it...
  13. Workouts

    Workout revival: 3 Fun spring workouts

    Max 5 stars
    5
    My Rating
    Out with the drudgery of "New Year’s resolution" fitness and in with fun, spring workout routines! You’ve been working hard in the...
  14. Workouts

    The best body-sculpting fitness books

    Max 5 stars
    5
    My Rating
    Looking for the fastest way to get the sculpted, lean body of your dreams? These four fitness books are hot off the presses and just...
  15. Workouts

    Booty boosters: 3 Butt exercises for perky buns

    Max 5 stars
    5
    My Rating
    What woman doesn't want flat abs? It's quite the opposite when we're talking about the derriere, though -- flat buns don't fill out...
  16. Workouts

    Flat abs exercises: Top 4 tummy toners

    Max 5 stars
    5
    My Rating
    If you're not quite back to your pre-holiday skinny jeans size, it may be time to bring out the heavy artillery. No, not the latest...
  17. Workouts

    Weight lifting workout for sexy curves

    Max 5 stars
    5
    My Rating
    By now, we've all gotten past the notion that lifting weights will make you look bulky and masculine. Besides the health benefits of...
  18. Tips & Advice

    5 Tips for squeezing in exercise

    Max 5 stars
    5
    My Rating
    It seems as though we're all running on one speed these days: fast. We know that we should exercise regularly, but who has time?...
  19. Workouts

    Quick 15-minute fitness routines for your busy life

    Max 5 stars
    5
    My Rating
    Women everywhere struggle with finding time to exercise. Between going to work and taking care of the family, our schedules often...
  20. Well-being

    3 Cardio routines you can do without the gym

    Max 5 stars
    3.7
    My Rating
    Work, home obligations or simply a desire to avoid hot, sweaty, crowded places may be enough to make you want to skip a trip to the...