exercise routines

  1. Exercise & Fitness

    Fusion workouts: 5 Exciting combo workouts

    Max 5 stars
    5
    My Rating
    If you’re bored with the same old workout routine, SheKnows has found some exciting new fusion workouts that are sure to keep you...
  2. Exercise & Fitness

    Kettlebell workout: 3 killer kettlebell exercises

    Max 5 stars
    5
    My Rating
    Streamlining your workouts so you get the best results in record time is an easy feat with these three dynamic kettlebell exercises....
  3. Exercise & Fitness

    How to maintain your exercise motivation

    Max 5 stars
    5
    My Rating
    Need a shape-up on exercise motivation? Though you stuck to your fitness resolutions for first few weeks of the new year, now it’s...
  4. Exercise & Fitness

    Outdoor fitness: Kick and toss your way into shape

    Max 5 stars
    5
    My Rating
    If you're like most people, you've had your fill of winter weather. It's finally time to trade in that boring treadmill workout for...
  5. Exercise & Fitness

    Fast fitness: Ten 10-minute exercises

    Max 5 stars
    5
    My Rating
    If you find your schedule packed with work deadlines, family activities and a busy social life, you may not have the extra time to...
  6. Wellness

    5 Exercises to a perfect posture

    Max 5 stars
    3.5
    My Rating
    You don’t have to accept that burning pain in your neck and shoulders, ache in your low back and throbbing headaches as a daily...
  7. Exercise & Fitness

    Ditch the gym every day of the week

    Max 5 stars
    4.8
    My Rating
    Do you struggle to drag yourself into the gym on warm, sunny days? Don’t bother. Exercising outdoors – a literal breath of fresh air...
  8. Exercise & Fitness

    Barre workout: Get lean and chiseled

    Max 5 stars
    3.8
    My Rating
    What do you get when you combine the grace and flexibility of dance moves with the strength and sculpting of Pilates? The Xtend...
  9. Dieting & Nutrition

    Why you should find your cardio zone

    Max 5 stars
    5
    My Rating
    Even if you don't regularly track your heart rate, chances are you've checked it while on the elliptical trainer just to see what it...
  10. Exercise & Fitness

    Workout revival: 3 Fun spring workouts

    Max 5 stars
    5
    My Rating
    Out with the drudgery of "New Year’s resolution" fitness and in with fun, spring workout routines! You’ve been working hard in the...
  11. Exercise & Fitness

    The best body-sculpting fitness books

    Max 5 stars
    5
    My Rating
    Looking for the fastest way to get the sculpted, lean body of your dreams? These four fitness books are hot off the presses and just...
  12. Exercise & Fitness

    Booty boosters: 3 Butt exercises for perky buns

    Max 5 stars
    5
    My Rating
    What woman doesn't want flat abs? It's quite the opposite when we're talking about the derriere, though -- flat buns don't fill out...
  13. Exercise & Fitness

    Flat abs exercises: Top 4 tummy toners

    Max 5 stars
    5
    My Rating
    If you're not quite back to your pre-holiday skinny jeans size, it may be time to bring out the heavy artillery. No, not the latest...
  14. Exercise & Fitness

    Weight lifting workout for sexy curves

    Max 5 stars
    5
    My Rating
    By now, we've all gotten past the notion that lifting weights will make you look bulky and masculine. Besides the health benefits of...
  15. Super Mom Tips

    5 Tips for squeezing in exercise

    Max 5 stars
    5
    My Rating
    It seems as though we're all running on one speed these days: fast. We know that we should exercise regularly, but who has time?...
  16. Exercise & Fitness

    Quick 15-minute fitness routines for your busy life

    Max 5 stars
    5
    My Rating
    Women everywhere struggle with finding time to exercise. Between going to work and taking care of the family, our schedules often...
  17. Heart Health

    3 Cardio routines you can do without the gym

    Max 5 stars
    3.7
    My Rating
    Work, home obligations or simply a desire to avoid hot, sweaty, crowded places may be enough to make you want to skip a trip to the...
  18. Heart Health

    How to increase your cardio calorie burn

    Max 5 stars
    4
    My Rating
    If you're like most women, you want the most calorie-burning bang for your buck when you make time to exercise . After all, who has...
  19. Exercise & Fitness

    Workout options that are good for body and mind

    Max 5 stars
    4.5
    My Rating
    Ever notice how much better you feel after a workout? An annoying work problem may not seem quite so bad after a good sweat, and you...
  20. Exercise & Fitness

    How to tone: Your thighs

    Max 5 stars
    4.5
    My Rating
    Your thighs are among the most powerful parts of your body. Just think of all the walking, jumping, running and climbing up and down...