exercise routines

  1. Exercise & Fitness

    This exercise will help you burn 1,212 calories in one hour

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    If you want to burn an insane amount of calories in the least amount of time, look no further than Pat Flynn's workout, the...
  2. Exercise & Fitness

    Twerkout: The latest dance cardio workout

    What if you could take the fun of a nightclub and mix it with a kick ass cardio workout? Enter the Vixen Workout.
  3. Health & Wellness

    Leg exercises you can do from your office chair

    Sedentary desk jobs can be the pits, but that doesn't mean you can't develop a love-hate relationship with your office chair. Make...
  4. Exercise & Fitness

    How to transform your body with dance cardio

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    Ever admired Sandra Bullock, Gwyneth Paltrow or Kelly Ripa's famous figures? All of these ladies do dance cardio to get their best...
  5. Exercise & Fitness

    Fab exercise videos for workouts at home

    There's no need to spend big bucks at the gym. Use these fab exercise videos to get a great workout at home.
  6. Exercise & Fitness

    4 Rip training exercises for beginners

    Learn how to set up your Rip Trainer anywhere, anytime, and learn some basic moves to get you on your way to making your body your...
  7. Exercise & Fitness

    Olympian Summer Sanders' running tips: "Lube where necessary"

    Former Olympic swimmer turned marathon runner Summer Sanders shares her best running tips for busy moms.
  8. Health & Wellness

    Best yoga poses for runners

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    If you're a runner, it's essential to take some time to stretch those stems... and what better way to do it than by rolling out...
  9. Exercise & Fitness

    5 Total-body toning yoga poses

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    Feeling a little more flab than fab lately? Don't worry, I've got just the right yoga poses to tone you up in a hurry!
  10. Exercise & Fitness

    The health benefits of practicing hot yoga

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    Sun salutations are hard enough on their own, so why add 100 degrees? Well, the answer is simple — it’s the benefits, of course!
  11. Health & Wellness

    Resistance band workouts that tone

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    Grab your resistance bands and get ready to get started! With five do-anywhere moves, you'll be toned up and ready to hit the beach...
  12. Health & Wellness

    How to: Simple playground workouts

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    It's tempting to use playground time as an opportunity to catch up on the latest celebrity gossip zines, but you should really get...
  13. Heart Health

    Best group fitness classes for heart health

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    Regular exercise is a key component of long-term heart health, so the best form of exercise is the one you'll do consistently. There...
  14. Exercise & Fitness

    5 Fast and fun workouts for busy moms

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    Don’t you recall hearing the horror stories of your friends who had kids and reluctantly chucked their fitness out the window? You...
  15. Family Activities

    Learn to exercise with your kids

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    Short on time and low on inspiration? Try fun activities that get you and your kids moving together. When you’re having fun, you’re...
  16. Exercise & Fitness

    Fit in fitness over the holidays with fun kitchen exercises

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    The holiday season usually means lots of indulging and not a lot of exercise -- a recipe that usually translates into extra numbers...
  17. New mom health and wellness

    4 Ways to sneak in exercise with your newborn

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    When you have a newborn, getting yourself into the shower by noon is considered a successful day. So, fitting in exercise for mom is...
  18. Exercise & Fitness

    5 Summer-ready abs exercises

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    If bathing suit shopping makes you wish for an icy, freezing snowstorm, it may be time to get those abs in summer shape. Keep in...
  19. Exercise & Fitness

    5 Kenpo karate moves for full-body fitness

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    If aerobic dance classes have you yawning, punch and kick your body into shape with Kenpo. Ellen Nalaboff, celebrity fitness guru,...
  20. Exercise & Fitness

    Partner Pilates: Friend-ilates for fitness

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    Working out with a fitness buddy is one of the best ways to stick to your exercise plan and reach your weight loss and fitness...