exercise routines

  1. Exercise & Fitness

    Resistance band workouts that tone

    By Laura Williams, M.S.Ed. on Apr 18, 2013
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    Grab your resistance bands and get ready to get started! With five do-anywhere moves, you'll be toned up and ready to hit the beach...
  2. Exercise & Fitness

    How to: Simple playground workouts

    By Laura Williams, M.S.Ed. on Apr 1, 2013
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    It's tempting to use playground time as an opportunity to catch up on the latest celebrity gossip zines, but you should really get...
  3. Heart Health

    Best group fitness classes for heart health

    By Laura Williams, M.S.Ed. on Feb 8, 2013
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    Regular exercise is a key component of long-term heart health, so the best form of exercise is the one you'll do consistently. There...
  4. Exercise & Fitness

    5 Fast and fun workouts for busy moms

    By Michele Borboa, MS on Mar 26, 2012
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    Don’t you recall hearing the horror stories of your friends who had kids and reluctantly chucked their fitness out the window? You...
  5. Family Activities

    Learn to exercise with your kids

    By Maria Mora on Jan 20, 2012
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    Short on time and low on inspiration? Try fun activities that get you and your kids moving together. When you’re having fun, you’re...
  6. Exercise & Fitness

    Fit in fitness over the holidays with fun kitchen exercises

    By Jessica Padykula on Nov 18, 2011
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    The holiday season usually means lots of indulging and not a lot of exercise -- a recipe that usually translates into extra numbers...
  7. New mom health and wellness

    4 Ways to sneak in exercise with your newborn

    By Michelle Maffei on Oct 11, 2011
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    When you have a newborn, getting yourself into the shower by noon is considered a successful day. So, fitting in exercise for mom is...
  8. Exercise & Fitness

    5 Summer-ready abs exercises

    By Linda Melone, CSCS on May 6, 2011
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    If bathing suit shopping makes you wish for an icy, freezing snowstorm, it may be time to get those abs in summer shape. Keep in...
  9. Exercise & Fitness

    5 Kenpo karate moves for full-body fitness

    By Michele Borboa, MS on Apr 24, 2011
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    If aerobic dance classes have you yawning, punch and kick your body into shape with Kenpo. Ellen Nalaboff, celebrity fitness guru,...
  10. Exercise & Fitness

    Partner Pilates: Friend-ilates for fitness

    By Michele Borboa, MS on Mar 23, 2011
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    Working out with a fitness buddy is one of the best ways to stick to your exercise plan and reach your weight loss and fitness...
  11. Exercise & Fitness

    Fusion workouts: 5 Exciting combo workouts

    By Tracy E. Hopkins on Mar 17, 2011
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    If you’re bored with the same old workout routine, SheKnows has found some exciting new fusion workouts that are sure to keep you...
  12. Exercise & Fitness

    Kettlebell workout: 3 killer kettlebell exercises

    By Michele Borboa, MS on Mar 17, 2011
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    Streamlining your workouts so you get the best results in record time is an easy feat with these three dynamic kettlebell exercises....
  13. Exercise & Fitness

    How to maintain your exercise motivation

    By Jessica Padykula on Mar 15, 2011
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    Need a shape-up on exercise motivation? Though you stuck to your fitness resolutions for first few weeks of the new year, now it’s...
  14. Exercise & Fitness

    Outdoor fitness: Kick and toss your way into shape

    By Linda Melone, CSCS on Mar 15, 2011
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    If you're like most people, you've had your fill of winter weather. It's finally time to trade in that boring treadmill workout for...
  15. Exercise & Fitness

    Fast fitness: Ten 10-minute exercises

    By Kendra Y. Mims on Mar 15, 2011
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    If you find your schedule packed with work deadlines, family activities and a busy social life, you may not have the extra time to...
  16. Wellness

    5 Exercises to a perfect posture

    By Michele Borboa, MS on Mar 10, 2011
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    You don’t have to accept that burning pain in your neck and shoulders, ache in your low back and throbbing headaches as a daily...
  17. Exercise & Fitness

    Ditch the gym every day of the week

    By Lisa M. Maloney on Mar 2, 2011
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    Do you struggle to drag yourself into the gym on warm, sunny days? Don’t bother. Exercising outdoors – a literal breath of fresh air...
  18. Exercise & Fitness

    Barre workout: Get lean and chiseled

    By Michele Borboa, MS on Mar 2, 2011
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    What do you get when you combine the grace and flexibility of dance moves with the strength and sculpting of Pilates? The Xtend...
  19. Dieting & Nutrition

    Why you should find your cardio zone

    By Linda Melone, CSCS on Feb 18, 2011
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    Even if you don't regularly track your heart rate, chances are you've checked it while on the elliptical trainer just to see what it...
  20. Exercise & Fitness

    Workout revival: 3 Fun spring workouts

    By Kristina Marquez on Feb 14, 2011
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    Out with the drudgery of "New Year’s resolution" fitness and in with fun, spring workout routines! You’ve been working hard in the...
  21. Exercise & Fitness

    The best body-sculpting fitness books

    By Michele Borboa, MS on Jan 28, 2011
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    Looking for the fastest way to get the sculpted, lean body of your dreams? These four fitness books are hot off the presses and just...