exercise motivation

  1. Workouts

    Ways to motivate yourself to get fit

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    When it comes to getting fit, a lot of the battle is in your head. Once you’ve overcome the negative thoughts holding you back from...
  2. Workouts

    Tips for keeping a workout schedule

    You’ve done the right thing by scheduling your weekly workouts for the next six months, but putting exercise on your calendar is the...
  3. Workouts

    Setting fitness goals

    Have you ever had a fun and empowering workout which left you vowing to start hitting the gym every day going forward — only to...
  4. Workouts

    Don't let excuses get in the way of your workout

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    5
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    We all know exercise is good for us. Eating less and moving more are the cornerstones of maintaining a healthy weight but it’s not...
  5. Children's Health

    Fun outdoor activities for kid-friendly fitness

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    5
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    Celebrate Earth Week, Screen Free Week, and the warmer weather by getting your kids outside to play – and get some exercise. These...
  6. Workouts

    Fusion workouts: 5 Exciting combo workouts

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    If you’re bored with the same old workout routine, SheKnows has found some exciting new fusion workouts that are sure to keep you...
  7. Workouts

    How to maintain your exercise motivation

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    Need a shape-up on exercise motivation? Though you stuck to your fitness resolutions for first few weeks of the new year, now it’s...
  8. Workouts

    Outdoor fitness: Kick and toss your way into shape

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    5
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    If you're like most people, you've had your fill of winter weather. It's finally time to trade in that boring treadmill workout for...
  9. Workouts

    Fast fitness: Ten 10-minute exercises

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    If you find your schedule packed with work deadlines, family activities and a busy social life, you may not have the extra time to...