exercise motivation

  1. Diet

    How endurance training transforms your body and soul

    Kaseedee Jermain is a personal trainer, nutrition specialist, Pilates instructor and marathon runner. Just a few years ago, though,...
  2. Living

    Everyday inspiration: Add a mile — bike it, walk it, run it

    Yes, exercise is good for you, but it isn't always easy to find the motivation to get moving. What if you decided to add just one...
  3. Workouts

    Why women need to move it or lose it after 30

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    A popular song from the animated film Madagascar promotes: "Move it! Move it!" New research reveals that if you're over 30, the...
  4. Diet

    Beginner workouts that will make you love exercise

    If the thought of exercise brings back bad memories of 7th grade PE —coaches yelling, sweat flying and tears running —...
  5. Workouts

    How to survive exercising with your super fit BFF

    You love your BFF, you really do. But she’s all fit and you’re all… well, not. Every time you exercise together she does better than...
  6. Sex

    How yoga makes sex better

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    Yoga practitioners boast rocking bodies and great health benefits. All that stretching, strengthening and focusing can really pay...
  7. Workouts

    Spotify uses science to create the most motivational workout playlist ever

    Spotify teamed up with a fitness researcher to put together a playlist that can give you the ultimate workout! Hit play!
  8. Workouts

    5 Exercise tips for women who suck at exercising

    You know how important exercise is, right? Yes? So why is it that the most active thing you've done lately is go to the mailbox for...
  9. Health & Wellness

    6 Unique running groups to get your butt off the couch

    Exercising doesn't have to be boring. Don't just put one foot in front of the other; join a running group that does more than just...
  10. Well-being

    Hidden causes of back pain and how to silence them

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    According to the American Chiropractic Association, as much as 80 percent of the population will experience back pain in their lives...
  11. Workouts

    Healthy eating vs. exercise

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    A survey finds that many people spend less time working out in order to prepare meals.
  12. Well-being

    5 things to do today to strengthen your heart

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    Cardiovascular disease is the leading cause of death in America according to the American Heart Association, but there are things...
  13. Workouts

    6 Fun fall fitness ideas to get you moving

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    Getting stuck in a fitness rut can be surprisingly easy. Getting out of one and finding an inspiring activity to get you moving...
  14. Well-being

    Be your best self, any time of year

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    Many of us wait until the New Year to make a resolution to make a change or improvement in life, but why wait for the winter weather...
  15. Tips & Advice

    Practicing Gratitude: A healthy reminder

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    Sometimes it takes hearing another woman's story of survival to help you see that in many ways you aren't truly living... that in...
  16. Workouts

    5 Ways to bribe yourself to go to the gym

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    You made the resolution and bought that gym membership, but you just can't get into the habit of going. For your health, it's time...
  17. Workouts

    5 Fast and fun workouts for busy moms

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    Don’t you recall hearing the horror stories of your friends who had kids and reluctantly chucked their fitness out the window? You...
  18. Workouts

    6 Ways to inject some fun into your fitness routine

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    We all get bored at the gym or fall into fitness ruts. The key is to spice things up when you start to feel like working out is the...
  19. Workouts

    Reward yourself: $10 fitness rewards

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    Starting a new workout program can be tough, and it's easy to find excuses to avoid the gym. However, if you stay focused and...
  20. Workouts

    Best reasons to get fit

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    If it’s been a while since you hit the gym or went for a run, starting an exercise routine can be difficult. While it’s important to...