exercise motivation

Exercise & Fitness

Healthy eating vs. exercise

A survey finds that many people spend less time working out in order to prepare meals.

Heart Health

5 things to do today to strengthen your heart

Cardiovascular disease is the leading cause of death in America according to the American Heart Association, but there are things...

Exercise & Fitness

6 Fun fall fitness ideas to get you moving

Getting stuck in a fitness rut can be surprisingly easy. Getting out of one and finding an inspiring activity to get you moving...

Self Improvement & Mental Health

Be your best self, any time of year

Many of us wait until the New Year to make a resolution to make a change or improvement in life, but why wait for the winter weather...

Parenting Advice & Columns

Practicing Gratitude: A healthy reminder

Sometimes it takes hearing another woman's story of survival to help you see that in many ways you aren't truly living... that in...

Exercise & Fitness

5 Ways to bribe yourself to go to the gym

You made the resolution and bought that gym membership, but you just can't get into the habit of going. For your health, it's time...

Exercise & Fitness

5 Fast and fun workouts for busy moms

Don’t you recall hearing the horror stories of your friends who had kids and reluctantly chucked their fitness out the window? You...

Exercise & Fitness

6 Ways to inject some fun into your fitness routine

We all get bored at the gym or fall into fitness ruts. The key is to spice things up when you start to feel like working out is the...

Exercise & Fitness

Reward yourself: $10 fitness rewards

Starting a new workout program can be tough, and it's easy to find excuses to avoid the gym. However, if you stay focused and...

Exercise & Fitness

Best reasons to get fit

If it’s been a while since you hit the gym or went for a run, starting an exercise routine can be difficult. While it’s important to...

Exercise & Fitness

Ways to motivate yourself to get fit

When it comes to getting fit, a lot of the battle is in your head. Once you’ve overcome the negative thoughts holding you back from...

Exercise & Fitness

Tips for keeping a workout schedule

You’ve done the right thing by scheduling your weekly workouts for the next six months, but putting exercise on your calendar is the...

Exercise & Fitness

Setting fitness goals

Have you ever had a fun and empowering workout which left you vowing to start hitting the gym every day going forward — only to...

Exercise & Fitness

Don't let excuses get in the way of your workout

We all know exercise is good for us. Eating less and moving more are the cornerstones of maintaining a healthy weight but it’s not...

Children's Health

Fun outdoor activities for kid-friendly fitness

Celebrate Earth Week, Screen Free Week, and the warmer weather by getting your kids outside to play – and get some exercise. These...

Exercise & Fitness

Fusion workouts: 5 Exciting combo workouts

If you’re bored with the same old workout routine, SheKnows has found some exciting new fusion workouts that are sure to keep you...

Exercise & Fitness

How to maintain your exercise motivation

Need a shape-up on exercise motivation? Though you stuck to your fitness resolutions for first few weeks of the new year, now it’s...

Exercise & Fitness

Outdoor fitness: Kick and toss your way into shape

If you're like most people, you've had your fill of winter weather. It's finally time to trade in that boring treadmill workout for...

Exercise & Fitness

Fast fitness: Ten 10-minute exercises

If you find your schedule packed with work deadlines, family activities and a busy social life, you may not have the extra time to...