http://www.sheknows.com/ Fri, 03 May 2013 06:06:00 -0700 http://www.sheknows.com/health-and-wellness/articles/993007/most-of-us-dont-exercise-enough A new report says that most Americans are not getting enough exercise. http://www.sheknows.com/health-and-wellness/articles/993007/most-of-us-dont-exercise-enough Health & Wellness Diet & Fitness Exercise & Fitness Kristen Fischer Thu, 13 Sep 2012 12:00:00 -0700 http://www.sheknows.com/parenting/articles/2743/fitting-in-fitness-this-fall With the days getting shorter and cooler and the kids back in school, chances are that your summer fitness routine isn't working for you anymore. That's OK. Fitness is a lifestyle, and you just need to change it up to fit your current needs. http://www.sheknows.com/parenting/articles/2743/fitting-in-fitness-this-fall Parenting Family Fun Family Activities SheKnows Parenting Editors Fri, 29 Apr 2011 10:16:00 -0700 http://www.sheknows.com/health-and-wellness/articles/829523/get-outside-fun-ways-to-get-fit-in-the-fresh-air Bored with the treadmill? We are too! With spring in the air and summer fast approaching, it’s time to take your fitness routine out of the gym and into the great outdoors. To help get you pumped up for a season of fresh air fitness, we’ve come up with a few ideas to get your started. Check out our picks for simple ways to sweat it out and burn calories outdoors. http://www.sheknows.com/health-and-wellness/articles/829523/get-outside-fun-ways-to-get-fit-in-the-fresh-air Health & Wellness Diet & Fitness Exercise & Fitness Jessica Padykula Tue, 19 Apr 2011 10:57:00 -0700 http://www.sheknows.com/beauty-and-style/articles/803557/hot-weather-beauty-and-body-care-tips-from-head-to-toe When it's hot outside, that means a lot of work for your beauty regimen: Getting in good shape to wear a swimsuit, taking care of your skin and hair, and buying the best bikini swimwear. Here's a collection of great hot weather beauty and body tips. http://www.sheknows.com/beauty-and-style/articles/803557/hot-weather-beauty-and-body-care-tips-from-head-to-toe Beauty & Style Flawless Fashion Summer Fashion SheKnows Beauty & Style Divas Tue, 05 Apr 2011 14:03:00 -0700 http://www.sheknows.com/parenting/articles/821780/best-exercise-games-for-healthy-kids Does the weather have your kids cooped up inside? There are still plenty of ways for kids to get their daily dose of activity indoors. This article features tips about exercise for children from a celebrity trainer. http://www.sheknows.com/parenting/articles/821780/best-exercise-games-for-healthy-kids Parenting Family Fun Family Activities Elizabeth Weiss McGolerick Wed, 14 Oct 2009 16:15:00 -0700 http://www.sheknows.com/health-and-wellness/articles/811599/fitness-for-women-only Do you often forgo that noon spin class because you aren't hip on the sweaty, panting guy that always gets on the bike next to you? Does opposite sex self-consciousness frequently derail your daily trip to the gym? If your membership to a co-ed gym is actually hindering your fitness efforts, perhaps it's time to join a women's only fitness facility. Globally-ranked fitness competitor Holly Holton, owner of the newly opened women's only health club Pink Iron in West Hollywood, gives us the skinny on how working out with women only can get you in the best shape of your life. http://www.sheknows.com/health-and-wellness/articles/811599/fitness-for-women-only Health & Wellness Diet & Fitness Exercise & Fitness Michele Borboa, MS Fri, 04 Apr 2008 10:18:00 -0700 http://www.sheknows.com/health-and-wellness/articles/803336/strengthen-your-core-muscles-abs-obliques-lumbar-muscles-and-more Think you can build core strength by cranking out crunches? Think again. Strengthening your core -- abdominals, obliques, lumbar muscles and other muscles -- actually involves much more than just your usual two or three sets of ab crunches. Having solid core muscles puts you at less risk for back injury and gives you a sexy midsection. http://www.sheknows.com/health-and-wellness/articles/803336/strengthen-your-core-muscles-abs-obliques-lumbar-muscles-and-more Health & Wellness Diet & Fitness Exercise & Fitness Sarah Wassner Flynn