exercise and fitness

  1. Exercise & Fitness

    Most of us don’t exercise enough

    By Kristen Fischer on May 3, 2013
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    A new report says that most Americans are not getting enough exercise.
  2. Family Activities

    Fitting in fitness this fall

    By SheKnows Parenting Editors on Sep 13, 2012
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    With the days getting shorter and cooler and the kids back in school, chances are that your summer fitness routine isn't working for...
  3. Exercise & Fitness

    Get outside: Fun ways to get fit in the fresh air

    By Jessica Padykula on Apr 29, 2011
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    Bored with the treadmill? We are too! With spring in the air and summer fast approaching, it’s time to take your fitness routine out...
  4. Summer Fashion

    Hot weather beauty & body care tips: Summer beauty head to toe

    By SheKnows Beauty & Style Divas on Apr 19, 2011
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    When it's hot outside, that means a lot of work for your beauty regimen: Getting in good shape to wear a swimsuit, taking care of...
  5. Family Activities

    Best exercise games for healthy kids

    By Elizabeth Weiss McGolerick on Apr 5, 2011
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    Does the weather have your kids cooped up inside? There are still plenty of ways for kids to get their daily dose of activity...
  6. Exercise & Fitness

    Fitness for women only

    By Michele Borboa, MS on Oct 14, 2009
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    Do you often forgo that noon spin class because you aren't hip on the sweaty, panting guy that always gets on the bike next to you?...
  7. Exercise & Fitness

    Build your core muscles

    By Sarah Wassner Flynn on Apr 4, 2008
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    Think you can build core strength by cranking out crunches? Think again. Strengthening your core -- abdominals, obliques, lumbar...