exercise

  1. Parenting

    Britney Spears tells Shape how she got a bikini body after kids

    By Kim Grundy on May 15, 2013
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    Britney Spears is back and better than ever as she flaunts her bikini body on the June issue of Shape magazine. The mom of two...
  2. Exercise & Fitness

    Most of us don’t exercise enough

    By Kristen Fischer on May 3, 2013
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    A new report says that most Americans are not getting enough exercise.
  3. Diet & Fitness

    Arm liposuctions up

    By Kristen Fischer on Apr 29, 2013
    New statistics show that arm liposuction, or brachioplasty, operations have surged.
  4. Exercise & Fitness

    13 Workouts to try in 2013

    By Elaina Verhoff on Apr 18, 2013
    Need some motivation to get moving? Switch up your routine with a new workout. With this list, you can try at least one new workout...
  5. Exercise & Fitness

    Healthy eating vs. exercise

    By Kristen Fischer on Apr 12, 2013
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    A survey finds that many people spend less time working out in order to prepare meals.
  6. Diet & Fitness

    Exercise boosts brain memory

    By Kristen Fischer on Apr 10, 2013
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    Two new studies shed light on how different types of exercise aid in cognitive function.
  7. Health & Wellness

    Competition, cash aid in weight loss

    By Kristen Fischer on Apr 3, 2013
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    Competition and money fuel weight loss success, a study indicates.
  8. Diet & Fitness

    Mom swap: Ways to change up your gym routine

    By Whitney Coy on Apr 1, 2013
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    It's not easy to stay motivated to work out, and a boring gym routine makes it even more difficult. Change up your gym routine to...
  9. Dieting & Nutrition

    Bethenny Frankel works out in heels, talks fitness

    By Cristina Gibson on Mar 22, 2013
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    We got to work out with Bethenny at a funky NYC fitness class and score her workout, diet and parenting tips. Listen in!
  10. Exercise & Fitness

    Mind-body boot camp: the new fitness trend

    By Cristina Gibson on Mar 21, 2013
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    There's a new breed of boot camps in town that infuse yoga and Pilates elements. See why this workout could be right for you!
  11. Special Needs

    Women unite to bring yoga to children with special needs

    By Maureen Wallace on Mar 12, 2013
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    Sometimes, you can’t help but credit fate with bringing two people together. Jackie Currie has worked with children with special...
  12. Losing Weight

    Harley Pasternak's new Body Reset Diet

    By Cristina Gibson on Mar 6, 2013
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    Harley Pasternak has trained Kim Kardashian, Megan Fox, Hilary Duff and Jessica Simpson, and now the famous fitness guru has a new...
  13. Exercise & Fitness

    Go Irish dancing to kick off your spring fitness

    By Lisa M. Maloney on Feb 28, 2013
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    Ever sneak a peek at a Riverdancer's bum? Go on... you know you want to. Of course they have buns of steel. All those leaps and...
  14. Nutrition & Diet Tips

    What to eat after yoga

    By Aimee Fortney on Feb 15, 2013
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    Focus on your breathing in your yoga class and your food selection, afterward!
  15. Exercise & Fitness

    New campaign helps you get in shape for a cause

    By Jessica Watson on Feb 8, 2013
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    Need a reason to get in shape or reach that fitness goal you've been dreaming of? CURE International has given you just that. You...
  16. Mom & Dad

    Not now, Mommy's pole dancing

    By Ami Burns on Jan 22, 2013
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    Sexy workouts are all the rage, but should you tell your kids that you're burning calories on the pole?
  17. Dieting & Nutrition

    Post-workout snacks that fuel afterburn

    By Elaina Verhoff on Jan 17, 2013
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    Did you know you can keep the calorie-burning effects of your workout going strong even after you're done exercising? Unlock your...
  18. Dieting & Nutrition

    Pre-workout foods that burn more fat

    By Elaina Verhoff on Jan 17, 2013
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    Ready to crank up the effects of your exercise routine? Treat yourself to one of these pre-workout snacks and turn your body into a...
  19. Mom & Dad

    Get your mama workout on... inside your house!

    By Katie Kavulla on Jan 15, 2013
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    It's raining, it's pouring, your workout's getting boring! If you're a mom who loves to exercise outside, the winter months can be...
  20. Special Needs

    6 Exercises to help kids with Down syndrome learn to walk

    By Maureen Wallace on Jan 14, 2013
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    Children with Down syndrome (Ds) often have a much harder time learning to walk, primarily because of their characteristic low...
  21. Exercise & Fitness

    Are you addicted to the gym? When exercise becomes unhealthy

    By Jessica Padykula on Jan 10, 2013
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    Is there such thing as too much exercise? We're delving into what's healthy, what isn’t and what happens when you hit the gym too much.