One-half to two-thirds of American adults use dietary supplements as part of an overall effort to follow a healthier lifestyle. The use of supplements is higher among women (than men) and usage increases with age. People who exercise are also more likely to use supplements.Read Full Story
If your New Year’s resolution is to cut back on your refined sugar intake, it can be an uphill battle to tame your (refined) sweet tooth. Using natural, unprocessed sweeteners can help wean you off the hard stuff; but remember, "natural" doesn’t give you a license to overindulge.Read Full Story
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